Outdoor Fitness Class

If you’re visiting Quebec and looking for a way to keep your fitness routine alive while exploring, this outdoor fitness class might just be your ideal choice. Offered by Zest Events, this one-hour session combines scenic views, energetic coaching, and a comprehensive workout that’s designed to suit all levels. It’s not just about breaking a sweat; it’s about doing so in a lively, supportive environment that makes exercise feel less like a chore and more like an integral part of your travel experience.

What we love about this experience is the way it blends scenery with activity — you’ll enjoy the views of Old Montreal and the waterfront while working out. Plus, there’s no need to worry about equipment or experience; everything is provided, and the coach adjusts the intensity to match your fitness level. One consideration could be the weather — outdoor classes are subject to weather conditions, but the team is prepared with alternative venues like canopies or tents.

If you enjoy outdoor activities, have an interest in fitness, or simply want to add some movement to your sightseeing day, this class can be a fantastic fit. It’s especially good for active travelers who want to combine sightseeing with a healthy dose of exercise, or for locals seeking a fresh routine.

Key Points

• Scenic Waterfront Location: Offers beautiful views of Old Montreal and the St. Laurent River.
• Inclusive for All Levels: No previous experience required, and the coach personalizes the workout.
• Complete Equipment Provided: No need to bring your own gear; weights, ropes, balls, and mats are included.
• Motivating Atmosphere: Fun, energetic coaching with a focus on results and enjoyment without judgment.
• Flexible Weather Plans: Alternative venues or tents ensure the class can go ahead rain or shine.
• Healthy Post-Workout Boost: Protein shakes and water are included to help recovery.

You can check availability for your dates here:

A Closer Look at the Outdoor Fitness Class Experience

This outdoor fitness class offers a well-structured, energetic workout designed to invigorate both body and mind. Over the course of approximately one hour, you’ll be led by a lively coach who greets you with enthusiasm and expertise. The session starts with a five-minute introduction—an opportunity to understand what’s ahead and set your mindset for the workout.

Warm-up and Stretch (10 minutes)

The warm-up is tailored to get your muscles ready and your heart rate up. Expect dynamic stretches and light movements that loosen the body, preparing you for the more intense portions of the class. This phase is particularly important, especially if you’re visiting a city with a lot of walking or sightseeing beforehand.

The Core Workout (45 minutes)

The main part of the class is a high-intensity outdoor session employing your own body weight, small weights, jump ropes, slam balls, and mats. Expect exercises like running, burpees, squats, sit-ups, and lunges — all aimed at engaging both upper and lower body muscles.

What sets this apart is the focus on varied movements that keep the session lively and engaging. The coach keeps the energy high and encourages participants to push themselves, but always within their comfort zone. Reviewers mention that the coach adjusts the level for each participant, making it accessible for everyone from fitness newbies to more seasoned exercisers.

Scenic and Dynamic Setting

Participants frequently comment on how the Old Montreal waterfront scenery adds a special touch to the workout. The fresh air, the sound of water, and historic architecture make for a backdrop that turns exercise into a memorable experience rather than a mundane routine.

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Equipment and Support

All gear needed for the workout—weights, ropes, balls, mats—is provided on-site, removing the hassle of packing or renting equipment. Bottled water is also included, which is essential given the high-energy nature of the class. Post-workout, you can enjoy a protein shake, making this not just about fitness but also about nourishment and recovery.

Weather Considerations

While outdoor classes are generally comfortable, the organizers are prepared for inclement weather. In case of rain, alternative venues or canopies are used, so you won’t miss out on the experience. This flexibility is helpful if you’re visiting during unpredictable weather seasons.

Who Will Love This Experience?

This class is perfect for local residents wanting to switch up their routine or visitors eager to combine sightseeing with activity. It’s especially suited for those who enjoy outdoor workouts and scenic settings. Since no prior experience is necessary, it’s welcoming for beginners, while the adjustable intensity helps more experienced exercisers stay challenged.

It’s also a great way for solo travelers to meet others in a friendly environment. If you’re traveling with friends or family, it can be a fun group activity that adds a healthy twist to your day. However, it’s not suitable for children under 14, pregnant women, wheelchair users, or those over 75 or 95 years old.

Practical Details: What You Need to Know

The meeting point is at the Clocktower, located at 45.510047912597656, -73.54816436767578, and you’re advised to arrive 10 minutes early. The class lasts for about one hour, with multiple starting times to choose from—just check availability.

You’ll want to wear comfortable clothing and sports shoes, and bring a towel and weather-appropriate gear for outdoor conditions. The group is small enough to allow personal attention from the coach, usually conducted in English or French, depending on your preference.

Reservations can be made with flexible options to cancel up to 24 hours in advance for a full refund. You can reserve now and pay later, which is handy when finalizing travel plans.

Cost and Value

While the exact price isn’t specified here, the inclusion of all equipment, coaching, bottled water, and a post-workout shake suggests good value for a one-hour outdoor activity in a scenic setting. It’s a healthy, active way to spend part of your day that combines fitness with sightseeing, offering a memorable experience without feeling like a workout for workout’s sake.

Final Thoughts

This outdoor fitness class in Old Montreal is more than just exercise — it’s a chance to see the city’s historic waterfront while getting your heart rate up. The knowledgeable guides and inclusive atmosphere make it accessible and enjoyable, especially for those who want to stay active during their travels. The scenic setting elevates the experience, making a workout feel like a treat rather than a chore.

If you’re an active traveler or simply curious about trying something different, this class offers a practical, fun, and healthful addition to your Montreal visit. It’s a perfect way to stay fit, enjoy the outdoors, and mingle with locals or fellow travelers alike.

FAQs

Is this outdoor fitness class suitable for beginners?
Yes, the instructor adjusts exercises according to participants’ fitness levels, making it accessible for beginners.

What should I bring to the class?
Bring comfortable clothing, sports shoes, a towel, and dress according to the weather. All equipment is provided.

What happens if it rains?
The class can still proceed under alternative venues or canopies, ensuring you won’t miss your workout due to weather.

How long is the class?
It lasts approximately 1 hour, including warm-up, main workout, and post-exercise support.

Do I need to book in advance?
Yes, reservations are recommended. You can cancel up to 24 hours in advance for a full refund, offering flexibility.

Are children allowed?
No, this activity is not suitable for children under 14, pregnant women, or people with mobility restrictions.

Is the guide bilingual?
Yes, the instructor speaks both English and French.

What is the location of the meeting point?
Meet at the Clocktower in Old Montreal, at coordinates 45.510047912597656, -73.54816436767578.

Can I do this activity if I have health concerns?
It’s best to consult with your doctor first, but the instructor will tailor exercises to your fitness level.

What’s included in the price?
All exercise equipment, bottled water, guidance and support, and a protein shake post-workout are included.

To sum it up, this outdoor fitness class offers a lively, scenic, and flexible way to stay active during your time in Quebec. It’s perfect for those who value a blend of exercise and exploration, want a supportive environment, and enjoy beautiful waterfront views. Whether you’re a fitness enthusiast or just looking to add a healthy touch to your trip, it’s an activity that combines fun, fitness, and a bit of local flavor—definitely worth considering.

You can check availability for your dates here: More Great Tours Nearby