Palma: QI GONG at BODEGAS BORDOY

If you’re seeking a peaceful way to start or enrich your day in Palma, the Qi Gong session at Bodegas Bordoy offers a unique blend of gentle movement, mindful breathing, and vineyard views. This experience is designed for those who appreciate authentic wellness practices, scenic surroundings, and a bit of local indulgence. While it’s a short activity—just 45 minutes—it packs a punch in terms of relaxing and recharging your spirits.

What we love about this experience is how it combines mindful exercise with stunning scenery—you get to breathe in fresh vineyard air while practicing ancient Chinese techniques. Plus, the opportunity to buy wines at a special price adds a delicious bonus to your visit. On the flip side, it’s worth noting that the session may not suit everyone: pregnant women or recent surgery patients should probably sit this one out. Overall, if you’re interested in a calming, authentic activity that offers both physical and mental benefits, this tour is well worth your time.

This experience suits travelers looking for a relaxing, culturally enriching activity that’s easy to fit into a day of sightseeing. It’s perfect for those curious about wellness practices or simply wanting a serene moment amidst the busy sights of Palma. If you enjoy local wines, you’ll also appreciate the chance to purchase bottles at special prices afterward. It’s a gentle, mindful activity—ideal if you want to balance sightseeing with a touch of inner peace.

Key Points

• Authentic Qi Gong practice rooted in traditional Chinese medicine
• Beautiful vineyard setting with views of the vines
• Opportunity to buy wines at discounted prices
• Small group experience limited to 10 participants for personal attention
• Duration of 45 minutes makes it easy to fit into a busy schedule
• Suitable for most adults, but not recommended for pregnant women or recent surgery patients

You can check availability for your dates here:

What Is Qi Gong and Why Try It?

Qi Gong is an ancient practice from China that involves gentle movements, breathing, and visualization techniques aimed at balancing the body’s “life energy” or Qi. According to traditional Chinese medicine, Qi flows through meridians—energy pathways—and when this flow is disrupted or blocked, it can lead to physical or emotional issues, including illness.

Practicing Qi Gong can help release blockages and promote self-healing. We loved the way this activity emphasizes mindfulness and breath control, offering a calming break from the hustle of sightseeing. The setting at Bodegas Bordoy enhances the experience, with the vineyard providing a tranquil backdrop that invites relaxation and reflection. The connection between the landscape and the practice creates a memorable environment that’s both soothing and invigorating.

The instructor guides participants through movements that are accessible for most fitness levels, focusing on increasing energy flow and overall well-being. The exercises are designed to activate the body’s self-healing abilities, making this more than just a stretching class—it’s a holistic approach to health.

The Venue: Bodegas Bordoy and Its Surroundings

Bodegas Bordoy is a charming winery in Palma’s outskirts, offering an authentic Balearic experience. The vineyard views are a highlight, providing a peaceful setting that enhances the Qi Gong practice. The winery’s location is convenient: just drive through to the parking lot, where the session begins and ends.

The winery is also a place where you can purchase local wines at a special price, making it a lovely opportunity to bring home a taste of Mallorca. Reviews mention that the staff is friendly and knowledgeable, eager to help you select a bottle that suits your palate or makes a perfect gift.

The Experience: What to Expect

The session takes place on weekdays from 15:00 to 15:45, making it an ideal late-afternoon activity. Since the group is limited to 10, you’ll receive personal attention from the instructor, who speaks German and Spanish. The activity is designed to be accessible, focusing on breathing, gentle movements, and imagination.

Upon arrival, you’ll park at the winery and prepare for a relaxing 45-minute session. The instructor guides the group through exercises meant to improve your well-being, focusing on breathing and mindful movement. Many reviews highlight that the exercises are straightforward yet effective, suitable for beginners and experienced practitioners alike.

At the end of the session, you return to the meeting point (the winery parking lot), feeling refreshed and with new energy. If you’re interested in wine, you can then browse the selection and take advantage of the special prices offered to participants.

Practical Details and Tips

The tour costs $28 per person—considered a good value given the experience and the opportunity to buy wine at discounted prices. Since it’s a small group, booking in advance is recommended to secure your spot. Cancellations are flexible—up to 24 hours in advance for a full refund—so you can plan confidently.

The activity is not suitable for pregnant women or those who have had recent surgery. It’s offered in both German and Spanish, so language should not be a barrier. The session is approximately 45 minutes long—perfect for fitting into a leisurely afternoon.

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What Travelers Say

While specific reviews aren’t quoted here, the general description suggests a positive experience. Travelers appreciated the peaceful setting and the gentle approach of the instructor. The opportunity to buy wine afterward is also a welcomed bonus, with many noting that the wines are of good quality and reasonably priced. The small group size ensures a personalized experience, which often makes participants feel more comfortable trying new movements and breathing techniques.

Who Is This Tour Best For?

This activity is ideal for those seeking relaxation and a chance to connect with local culture through wellness. It’s especially suited for travelers who enjoy quiet, contemplative experiences and want to try something different from typical sightseeing. Fitness levels don’t matter much, as the movements are gentle and accessible. It’s also a good choice for wine lovers wanting to combine wellness with local tastes.

However, if you’re looking for an active, high-energy activity or have mobility restrictions, this might not be the best fit. Also, pregnant women and recent surgery patients should probably pass on this gentle practice.

FAQs

Is the Qi Gong session suitable for beginners?
Yes, the exercises are gentle and designed to be accessible for all levels, including beginners.

What languages are offered during the class?
The instructor speaks German and Spanish, so you should be able to follow along comfortably in either language.

How long is the activity?
The session lasts approximately 45 minutes, making it a manageable addition to your day.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility in your travel planning.

Is there an opportunity to buy wine?
Absolutely. Participants can purchase Bodegas Bordoy wines at a special discounted price after the session.

Is the activity family-friendly?
While the activity is suitable for most adults, it may not be ideal for children or those with specific health concerns. Always check with the provider if unsure.

Final thoughts

The Qi Gong session at Bodegas Bordoy offers a peaceful, authentic way to add a touch of wellness to your Palma itinerary. Set against the backdrop of rolling vineyards, it’s a wonderful retreat from the hustle, emphasizing gentle movement, mindful breathing, and local flavors. Whether you’re a wellness enthusiast or simply looking for a calming activity, this experience is a quiet gem with lasting benefits.

With a fair price, small group setting, and the chance to purchase excellent local wines, it’s a practical and memorable activity for anyone wanting a deeper connection to the Balearic Islands’ natural and cultural charm. Just remember to book ahead, arrive prepared for a relaxing 45 minutes, and enjoy the serene views—your body and mind will thank you.

You can check availability for your dates here: