Pole Dance Class in Nashville

Nashvillians looking to spice up their workout routine can experience an exciting Pole Dance Class in the heart of Music Valley. This small-group class caps participation at six, ensuring a personalized experience for beginners. With a focus on energy-burning exercises and essential pole dance techniques, the class promises an invigorating yet supportive environment. Those with a moderate fitness level can book their spot for just $45 and prepare for a fun, one-of-a-kind workout. What makes this class stand out, however, is its unique location and the chance to learn a new skill in an unexpected setting.

Good To Know

• Small-group pole dance classes available in Nashville’s Music Valley Village, capped at 6 participants for a personalized experience.
• Classes focus on energy burning, skill learning, and overall exercise, covering pole dance vocabulary, floor techniques, and basic moves.
• Beginner-friendly classes suitable for those looking to learn pole dancing in a supportive environment, with all equipment provided.
• Moderate physical fitness level required, and the venue is not wheelchair accessible, though public transportation is available nearby.
• Classes are priced at $45.00 per person, with no refunds offered for cancellations due to the limited class size.

Location and Meeting Point

The pole dance class takes place in Nashville, Tennessee, at 2416 Music Valley Dr, Nashville, TN 37214, in the Music Valley Village shopping plaza.

The meeting point is Suite 142, next to the Nashville Nightlife Theater, which has a large pink and white sign. Participants will meet at this location and then start the class.

The activity ends back at the same meeting point. The class is conveniently located, with public transportation nearby, though it isn’t wheelchair accessible.

Class Overview

A small-group pole dance class, capped at 6 participants, is offered in Nashville. The focus is on energy burning, skill learning, and exercise.

The class covers pole dance vocabulary, floor techniques, and basic moves like turns and spins. No need to bring anything – the equipment is provided.

The session starts with basic floor work before progressing to the pole. This beginner-friendly class is suitable for those looking to learn pole dance in a supportive environment.

A moderate physical fitness level is required, as the activity isn’t recommended for those with back problems or pregnant travelers.

Class Details

Small-group sessions are capped at 6 participants, ensuring a personalized experience.

All necessary equipment is provided, so there’s no need to bring anything.

The class starts with basic floor work, laying the foundation for more advanced pole techniques. Participants will learn pole dance vocabulary, floor moves, and fundamental spins and turns.

The class is designed for beginners, focusing on energy burning, skill learning, and overall exercise.

Fitness Level and Accessibility

Although moderate physical fitness is required for this pole dance class, the activity isn’t recommended for travelers with back problems or pregnant individuals.

The class is, however, accessible in other ways:

1. The class is located near public transportation for easy access.
2. Service animals are allowed to attend.
3. The class isn’t wheelchair accessible.
4. Participants should have a moderate level of physical fitness to fully participate in the class.

Pricing and Availability

The pole dance class in Nashville is priced from $45.00 per person. This non-refundable activity is likely to sell out, as it has a maximum of 6 travelers per session.

Booking confirmation is provided upon reservation. Travelers should be aware that no refunds are offered for cancellations.

Despite the limited availability, the class is suitable for beginners and focuses on energy burning, skill learning, and exercise.

With its small-group format and provision of all necessary equipment, the Nashville pole dance class offers an accessible introduction to this unique form of fitness.

What to Expect

Participants can expect to start the class with basic floor work, which lays the foundation for the pole-based techniques to follow.

The session covers:

1. Pole dance vocabulary to understand the terminology.
2. Floor techniques like spins and turns.
3. Introduction to basic pole moves, such as climbs and inverts.
4. Guidance on proper form and technique to ensure safety.

The small-group setting allows for personalized attention and the opportunity to learn at one’s own pace.

All necessary equipment is provided, so participants need not bring anything except a willingness to try new things and have fun.

Getting There

To reach the pole dance class in Nashville, participants can head to the Music Valley Village shopping plaza, located at 2416 Music Valley Dr, Nashville, TN 37214.

The meeting point is in Suite 142, next to the Nashville Nightlife Theater, which has a large pink and white sign. The class activity ends back at the meeting point.

The class starts at 7:30 PM. Public transportation is available nearby, but the venue isn’t wheelchair accessible.

Travelers with back problems or those who are pregnant aren’t recommended to participate due to the moderate physical fitness level required.

Booking and Confirmations

Upon booking the pole dance class in Nashville, participants receive a confirmation that includes details about the session.

The confirmation outlines key information:

1. Class start time of 7:30 PM.
2. Meeting location at 2416 Music Valley Dr, Nashville, TN 37214, in Music Valley Village shopping plaza, Suite 142 next to Nashville Nightlife Theater.
3. Small-group session capped at 6 participants, with all equipment provided.
4. Non-refundable policy and a note that the activity is likely to sell out.

Participants should review the confirmation and arrive at the meeting point on time, as the class activity ends back at the same location.

The Sum Up

The pole dance class in Nashville provides an exhilarating and personalized experience for beginners. Located in the vibrant Music Valley Village, the class focuses on energy-burning exercises, essential vocabulary, and basic techniques in a supportive environment. With a moderate fitness level required, participants can book their spot for $45 and prepare for a fun and invigorating workout.