Polignano on SUP: rent and discover

If you’re looking for a way to see Polignano a Mare that’s a bit different from the usual boat trip or sightseeing stroll, a stand-up paddleboarding (SUP) experience might be just what you need. This tour offers the chance to glide along the coast, explore caves, and take dips into the clear water—all at your own pace. It’s perfect for adventure seekers, nature lovers, or anyone craving a more authentic, hands-on encounter with this scenic stretch of Italy’s Adriatic coast.

What we especially love about this tour is how it combines active fun with serene scenery. The guided briefing ensures even beginners feel confident, and the flexible rental options mean you can choose a quick hour or a full day on the water. But it’s worth noting that this experience is best suited for those comfortable with watersports or eager to try something new without needing prior experience. Children under four and those over 331 lbs (150 kg) aren’t ideal candidates.

If you’re eager for a memorable, natural encounter with Polignano’s beauty, this SUP tour is a fantastic choice. It offers an engaging way to see hidden caves, scenic coves, and the charming houses perched above the sea—all while enjoying the gentle rhythm of paddling.

Key Points

• Authentic sea experience: Glide along the coast, exploring caves and coves at your own pace.
• All skill levels welcome: Briefing and equipment suited for beginners and enthusiasts alike.
• Flexible durations: Rent for an hour, half a day, or longer, tailor your adventure.
• Extra fun options: Add sunrise, sunset, or guided events for more memorable moments.
• Includes safety gear: Life jackets, paddles, and waterproof bags are provided.
• Ideal location: Near Lama Monachile, within walking distance of Polignano’s historic center.

We found that this experience offers a unique perspective of Polignano a Mare, far richer than just viewing from land. Watching the cliffs rise sharply from the water, exploring caves that you might miss on land, and feeling the salt breeze on your skin all contribute to a genuine, immersive adventure. The guides are known for their helpfulness and professionalism, making even first-timers feel at ease.

The stunning views of the village, perched seemingly between sky and sea, are a highlight. On a SUP, you can approach the caves and hidden coves with a gentle, quiet presence that a boat cannot provide. Plus, the ability to stop for a swim whenever you want is a major plus—something that Ruth, in her review, particularly appreciated: “Highly recommend taking an SUP where one can go for a swim whenever wanted and check out the caves along the coast instead of sitting on a boat.”

You can check availability for your dates here:

What to Expect: A Breakdowns of the Experience

Meeting Point and Preparation

The adventure begins at the tour operator’s office, conveniently located near Lama Monachile, one of Polignano’s most iconic beaches. The office has the only ATM on that street, so it’s advisable to arrive prepared with cash if needed. The staff speaks English, Italian, and French, making it accessible for most travelers.

Before heading out, you’ll receive a briefing on safety and paddle technique. The staff is committed to helping beginners feel confident, providing an adjustable paddle, a life jacket, and a safety leash. Small waterproof bags are available for essentials—perfect for keeping your phone, snacks, or camera safe as you explore.

The Paddleboard Journey

Once on the water, you’ll start from the shore, gently gliding onto the sea’s surface. The boards are designed for ease of use—you don’t need any prior experience, just a bit of curiosity and a desire to have fun. The pace is slow and relaxed, making it suitable for families, couples, and solo travelers alike.

Expect to see sea caves—some sculpted over centuries by wind and water—hidden nooks that beg to be explored. Depending on your stamina and interest, you can paddle along the coastline at a leisurely pace, stopping to take in panoramic views or dip into the water. The sound of the waves and the call of seagulls are the only soundtrack you’ll need.

Duration and Flexibility

The tour lasts approximately 3 hours, but you can choose a shorter or longer rental depending on your mood and schedule. Whether you’re after a quick sunset paddle or an all-day adventure, the flexible options make it easy to tailor your experience. This is especially appealing if you want to combine it with sightseeing or other local activities.

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Extra Experiences and Add-Ons

For those wanting to deepen their connection to the area, some providers offer additional activities like sunrise SUP yoga, guided hikes with local stories, or sunset tours with floating aperitifs. These options turn a simple paddle into a full-day or sunset spectacle, adding layers of memorable moments.

The Return and Overall Convenience

The activity concludes back at the starting point, making it a straightforward and hassle-free experience. The small group size (limited to 5 participants) ensures personal attention and a relaxed atmosphere. Given the popularity and the positive reviews, it’s clear that the staff’s helpfulness and local knowledge are big pluses.

Pricing and Value

The tour’s pricing is worth considering. While the exact cost isn’t specified here, it’s important to view it as an all-inclusive experience—equipment, safety gear, and guidance are included. The flexibility to rent by the hour or for the whole day makes it accessible for different budgets and plans.

Compared to boat trips or other more passive tours, SUP rental provides a more active, intimate encounter with Polignano’s coastline. Many travelers find the price justified when they consider the quality of equipment, the expertise of guides, and the unique perspective they gain.

Who Is This Tour Best For?

This SUP experience is ideal for those who enjoy being on the water and want a meaningful, hands-on way to see Polignano. It’s perfect for active travelers who don’t mind a bit of a learning curve or who are simply eager to try something different. The guided briefing ensures even total beginners can feel comfortable, but those who prefer sitting still might find it less suited.

On top of that, if you’re traveling with family or friends who appreciate nature and adventure, this tour offers a shared experience that’s both fun and scenic. It’s less suitable for very young children or those with physical limitations, but for most others, it provides a rewarding outdoor activity with beautiful views at a reasonable price.

The Polignano on SUP tour offers a rare blend of adventure, relaxation, and breathtaking scenery. It’s a chance to see the town from a vantage point few visitors experience—floating along the coast, exploring caves, and stopping for a swim whenever the mood strikes. The experienced guides and flexible options make it accessible and enjoyable for all levels, providing value beyond just a day on the water.

What sets this experience apart is its focus on authenticity and personal connection with the sea. If you love discovering new perspectives, enjoy a bit of activity, and want to make your trip memorable, this SUP adventure is well worth considering. Just pack your curiosity and a sense of adventure—you’ll leave with stories to tell and views to cherish.

Is this activity suitable for beginners?
Yes, the tour includes a brief safety and technique briefing, making it accessible for those new to SUP. The equipment is designed to be user-friendly, and guides are there to help.

How long does the tour last?
The typical duration is about 3 hours, but you can choose to rent for shorter or longer periods, depending on availability and your preferences.

What’s included in the rental?
The price covers the SUP board, safety equipment such as life jackets, an adjustable paddle, a safety leash, and small waterproof bags for valuables.

Can I rent equipment for just an hour?
Yes, flexible rental options are available, including short-term rentals for an hour or half a day.

Is the location easy to find?
Yes, the meeting point is conveniently located near Lama Monachile, within walking distance of Polignano’s historic center. Just note that the office has the only ATM on the street.

Are there any restrictions on age or weight?
Yes, children under 4 years old aren’t suitable, and participants over 331 lbs (150 kg) are not recommended for safety reasons.

What languages do guides speak?
Guides speak English, Italian, and French, making it accessible for many travelers.

Can I combine this with other activities?
Yes, there are options for adding sunrise SUP yoga, guided hikes, or sunset tours with floating aperitifs for a longer, more complete experience.

What should I bring?
Bring sunscreen, water, a camera, and a towel. The provided waterproof bags will keep your essentials dry. Wear comfortable clothes suitable for water activities.

This SUP tour in Polignano a Mare offers an exceptional way to enjoy Italy’s stunning coast while staying active and connected to nature. Whether you’re an avid paddler or just curious, it’s a memorable way to see the town’s caves, cliffs, and charming houses from a fresh perspective.

You can check availability for your dates here: