If you’re thinking about trying your hand at surfing in Australia’s beautiful New South Wales, the One Mile Beach Group Surf Lesson offers an inviting way to get started. While I haven’t personally taken this lesson, the glowing reviews and detailed descriptions make it clear that this experience has a lot to offer for first-timers and families eager to catch their first wave.
What we love about this tour is the expert guidance provided by instructors who focus on safety and fun, and the inclusive nature of the lesson that welcomes both kids and adults. Plus, the all-in-one gear package—including surfboards, wetsuits, and rash guards—means you don’t have to worry about packing or renting equipment elsewhere.
However, a potential drawback is that the lesson might be shortened if fewer than four people book, which could affect your overall learning experience. Still, most reviews highlight how efficiently beginners can progress, often riding their first wave after just one session.
This activity is best suited for families, groups of friends, or solo travelers looking for a practical, fun introduction to surfing in a relaxed, friendly environment. If you want a memorable experience that combines learning, nature, and a splash of adventure, this lesson is worth considering.
Key Points

- Beginner-friendly: Perfect for those with little or no surfing experience.
- Expert instructors: Focused on safety and helping you succeed.
- All gear provided: Surfboard, wetsuit, rashie—everything included.
- Group size: Limited to 16 participants for personalized attention.
- Flexible schedule: Runs daily, rain or shine.
- Family-friendly: Suitable for kids (5+) and adults alike.
An Honest Look at the Surf Lesson Experience

When considering a surf lesson, the primary appeal is often the chance to stand up on your board and ride a wave—probably a goal for many first-timers. The 1.5-hour duration strikes a good balance, giving enough time to learn, practice, and hopefully catch some waves without feeling exhausted.
Location: The lesson takes place at One Mile Beach, a stretch of sandy shoreline that’s ideal for beginners. The beach’s gentle, consistent waves and shallow waters allow for a gradual learning curve, which is crucial for building confidence. Plus, the scenery is stunning—think vast beaches, rolling surf, and the refreshing sea breeze.
Instructors: The reviews praise the knowledgeable guides—not only for their technical expertise but also for their ability to create an encouraging, supportive environment. Jeanne from Australia mentioned how the trainers were focused on helping students navigate different types of surf, which is a sign of quality instruction. Similarly, Isabell from Switzerland appreciated how Troy provided detailed safety briefings and personalized tips, making the experience feel tailored and safe.
Group size and atmosphere: With a maximum of 16 participants, you’re not lost in a crowd. This smaller group size allows for more personalized attention, which is vital when learning a skill like surfing. Most students reported a high success rate—many were able to stand and surf their first wave during the lesson, which speaks to the effectiveness of the teaching approach.
You can also read our reviews of more tours and experiences in Port Stephens.
The Lesson Breakdown

The lesson begins in waist-deep waters, where the instructor will teach you the basics: how to lie on the board, paddle, and catch the white water waves. Here, safety and technique tips are emphasized—think of it as your dry run on water. The instructor will push you gently to help you get comfortable and stand up confidently.
Once you’re familiar with the fundamentals, the focus shifts to catching waves. The instructor’s role is to observe your progress, offer corrections, and encourage you to stay relaxed. If you’re lucky, you’ll find yourself riding your first wave within the first few tries, which most students found to be an exhilarating moment.
Several reviews pointed out how quick the learning curve is. Isabell shared that Troy “gave us a perfect safety briefing and dry exercises,” and by the first wave, she was standing. That kind of rapid progress is a major plus, especially for those who worry about their ability to pick up a new physical skill.
All gear included means that you can focus solely on learning. The surfboards are suitable for beginners—wide, stable, and easy to balance on. The wetsuits keep you warm and comfortable, making the whole experience more enjoyable regardless of the weather or water temperature.
What the Experience Means for You

Expect a friendly, fun session that balances instruction with free time to practice. The instructor’s goal is to build your confidence, so they’ll celebrate each small success, whether it’s catching a wave or just staying on the board longer.
You might find that even if you don’t stand up every time, the mastery of paddling and catching waves is a huge accomplishment. For many, the thrill of riding a wave—even briefly—is worth the price of admission. And since most students leave feeling like they could surf again, it’s a fantastic dose of motivation.
The group dynamic fosters camaraderie and shared excitement. Watching others succeed and sharing the joy of that first ride creates a memorable atmosphere. It’s also an ideal activity for families, as kids over 5 get to learn in a safe, structured environment.
Practical Details & Considerations
The lesson is straightforward to book, with a flexible reserve now, pay later option that allows for planning without immediate commitment. Cancelations are free if done 24 hours in advance, which adds peace of mind in case your plans change.
While the lesson lasts 1.5 hours, it’s important to note that if the group is small—fewer than four participants—the lesson may be shorter. This is a minor point but worth considering if you’re traveling off-peak or in a smaller group.
What to bring is minimal: swimwear, a towel, and a positive attitude. The equipment is provided, so you don’t need to worry about renting boards or wetsuits beforehand.
Age restrictions: The lesson isn’t suitable for children under 5, but beyond that, it’s a great activity for everyone willing to get wet and have fun.
More Great Tours NearbyWhy This Surf Lesson Represents Good Value
Considering that all gear is supplied and the instruction is led by seasoned guides, the price reflects a solid value for an experience that often results in quick progress. Most reviews highlight the instructors’ patience and skill, which are key ingredients for a successful beginner lesson.
You’re paying not just for the time on water but for the confidence boost and the memories of riding your first wave. It’s a straightforward activity that delivers tangible results—most students surf after just one lesson, according to reviews.
The Sum Up

If you’re looking for an authentic, affordable way to try surfing in Australia, the One Mile Beach Group Surf Lesson is a winner. It’s well-suited for families, solo travelers, or groups eager to learn a fun new skill in a safe, supportive environment. The expert guides and all-inclusive setup make it easy to focus on the joy of catching waves, and the location offers stunning scenery to match the thrill.
While it might be a shorter lesson if your group is small, most students find it more than enough to get a taste of surfing and build initial confidence. The enthusiastic reviews and high success rates speak to the quality of instruction and the friendly atmosphere. For anyone craving a practical yet fun introduction to the surf, this experience holds real appeal.
Frequently Asked Questions
Is this surf lesson suitable for kids?
Yes, it is suitable for children aged 5 and above. Kids will learn in a safe, supportive environment with all gear provided.
What should I bring?
Just swimwear and a towel. The instructor supplies all necessary equipment, including surfboards and wetsuits.
How long does the lesson last?
The lesson lasts 1.5 hours, but it might be shorter if fewer than four people book for that session.
Can I cancel the booking?
Yes, you can cancel up to 24 hours in advance for a full refund, making it flexible if your plans change.
Is this experience good for complete beginners?
Absolutely. The lesson is designed for those with little or no surfing experience and has a high success rate of students riding their first wave.
What’s the group size?
The maximum is 16 participants, which allows for personalized guidance without feeling crowded.
Does the lesson run rain or shine?
Yes, it operates regardless of weather conditions, so don’t let a little rain dampen your plans.
Will I learn proper technique?
Yes, the instructors focus on safety and correct technique, helping you make the most of your time on the water.
Is equipment included?
All necessary gear—surfboards, wetsuits, rash guards—is included in the price.
What if I don’t stand up during the lesson?
Most students do manage to stand up and surf after the session. The instructors are skilled at helping everyone succeed, regardless of initial ability.
In short, this surf lesson at One Mile Beach offers a genuine, worthwhile introduction to surfing that captures the thrill without the fuss. Whether you’re traveling with family or traveling solo, it’s a chance to create a memorable moment on the water—one wave at a time.
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