Private Day Retreat: Hike, Yoga, Relaxation & Singing Bowls

Seeking a rejuvenating respite from the stresses of daily life? This private day retreat offers a holistic experience, blending mindful activities like hiking, yoga, and sound meditation. Participants can expect profound benefits, from reduced anxiety to enhanced well-being. With flexible cancellation policies and an immersive, transformative environment, this retreat provides a unique opportunity to nourish both body and mind. What intrigues you most about this rejuvenating experience?

Key Points

• This private day retreat offers a 3.5-hour immersive experience combining mindful hikes, gentle yoga, Yoga Nidra meditation, and a Tibetan singing bowl sound bath.
• The retreat aims to promote stress reduction, deep relaxation, and overall well-being through a range of anxiety-releasing techniques and mindfulness practices.
• The retreat is available in English and Dutch for private groups, with free cancellation up to 24 hours in advance.
• Participants have consistently reported the retreat as transformative, with a calming environment and positive energy from the host.
• Attendees are advised to bring swimwear, towel, sunscreen, water, comfortable clothes, and sports shoes for the retreat.

You can check availability for your dates here:

Retreat Overview

The private day retreat on Ibiza, titled "Hike, Yoga, Relaxation & Singing Bowls," offers guests a 3.5-hour immersive experience.

Priced from £149.47 per person, the retreat is available in English and Dutch for private groups. Guests can reserve their spot and pay later, with free cancellation up to 24 hours in advance.

The retreat includes a mindful hike, gentle Hatha yoga, Yoga Nidra meditation, a soothing sound bath, and a gratitude practice.

A mindful hike, gentle Hatha yoga, Yoga Nidra meditation, a soothing sound bath, and a gratitude practice – a holistic wellness experience.

Participants can expect to nourish their body and mind, reduce stress, and experience deep relaxation through this holistic wellness experience.

Activities Included

Guests embarking on this private day retreat can look forward to an immersive experience spanning a range of wellness activities.

The itinerary includes a mindful hike to connect with nature, followed by a gentle Hatha yoga flow. Participants will then explore the deeply relaxing practice of Yoga Nidra, a guided meditation technique.

The highlight is an immersive sound bath, where the soothing vibrations of Tibetan singing bowls activate the theta brain waves, promoting a profound state of relaxation.

The retreat concludes with a gratitude practice, enhancing feelings of appreciation and inner peace.

Health and Wellness Benefits

By participating in this private day retreat, you can nourish both their body and mind, promoting an overall sense of well-being. The techniques employed, such as the guided meditation and sound bath, are designed to reduce stress and induce deep relaxation. The sound bath, in particular, stimulates the parasympathetic nervous system, releasing feel-good chemicals and dampening pain signals. This holistic approach aims to leave participants feeling rejuvenated and centered.

| Health & Wellness Benefits | |

| — | — |

| Stress Reduction | Techniques to release anxiety and promote relaxation |

| Deep Relaxation | Sound bath stimulates parasympathetic nervous system, releasing feel-good chemicals and dampening pain signals |

| Overall Balance | Nourish body and mind, promoting a sense of well-being |

| Mindfulness | Cultivate present-moment awareness through guided practices |

Participant Experiences

What’ve past participants had to say about their experiences at this private day retreat?

Werner from the Netherlands praised the calming environment and Lisanne’s guidance, remarking it was his first retreat experience.

Tara from the UK enjoyed the unique location and felt comfortable and supported throughout.

The tranquil location and Lisanne’s attentive support created a comfortable retreat experience for Tara from the UK.

A GetYourGuide traveler from the UK described the retreat as transformative, highlighting Lisanne’s attention to detail and positive energy.

Participants consistently highlight the retreat’s ability to promote deep relaxation and overall well-being through the combination of mindful activities in a serene natural setting.

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Preparation and Logistics

Participants are advised to bring a few key items for the retreat, including swimwear, a towel, sunscreen, water, comfortable clothes, sports shoes, and sportswear.

The meeting point will be provided to guests 24 hours in advance, so they can coordinate with Lisanne.

There’s also an optional add-on of ceremonial cacao, which comes at an additional cost.

Those interested can connect with Lisanne on Instagram at @Lisanne.vandenHeuvel to discuss the retreat location and any other logistics.

With a little preparation, guests can focus on fully seeing the retreat’s transformative experience.

Location and Meeting Point

The meeting point for the Private Day Retreat is provided to guests 24 hours in advance, allowing them to coordinate with Lisanne, the retreat organizer.

This ensures participants can easily find the starting location, which may vary depending on the day’s activities and weather conditions.

Lisanne prioritizes flexibility, tailoring the retreat to the group’s needs and preferences.

Pricing and Booking Details

The Private Day Retreat on Ibiza is priced from £149.47 per person.

The retreat is offered in English and Dutch and is designed for private groups. Guests can reserve their spot and pay later, with free cancellation up to 24 hours in advance for a full refund.

The retreat’s booking flexibility allows guests to secure their place without an upfront payment. To participate, guests should contact the organizer, Lisanne, 24 hours in advance to discuss the meeting location.

An optional add-on, ceremonial cacao, is available at an additional cost. Interested parties can connect with Lisanne on Instagram @Lisanne.vandenHeuvel.

About the Retreat Host

Although the retreat is hosted by Lisanne, a trained yoga and meditation instructor, the experience is designed to be focused on the participants’ well-being and relaxation. With a warm and welcoming approach, Lisanne guides guests through the restorative activities, tailoring the experience to individual needs. Her expertise in holistic wellness and passion for connecting people with nature create a truly transformative retreat.

| Lisanne’s Qualifications | Lisanne’s Approach | Lisanne’s Specialties |

| — | — | — |

| Certified Yoga Instructor | Empathetic and Attentive | Holistic Wellness |

| Meditation Guide | Personalized Guidance | Nature Connection |

| Sound Healing Practitioner | Nurturing Environment | Transformative Experiences |

| Hiking Enthusiast | Collaborative Experience | Stress Reduction |

| Ibiza Local | Tailored to Individual | Mindfulness Practices |

Frequently Asked Questions

Is Transportation to and From the Retreat Included?

Transportation to and from the retreat location is not included. Participants are responsible for arranging their own transportation and meeting the host at the agreed-upon meeting point 24 hours in advance.

What Is the Group Size Limit for This Private Retreat?

The group size for this private retreat is not specified, but it’s described as a "Private group" retreat, suggesting a small, intimate gathering. The retreat is designed for a personalized experience tailored to the participants.

Can I Request Specific Dietary Accommodations?

Yes, the retreat leader, Lisanne, can accommodate specific dietary requirements. It’s best to discuss any needs when booking so she can ensure your preferences are met during the retreat.

Are There Any Special Considerations for Participants With Disabilities?

The retreat provider is happy to accommodate participants with disabilities. They encourage guests to reach out in advance to discuss any special needs or requirements to ensure a comfortable and inclusive experience.

Is There an Option to Extend or Shorten the Retreat Duration?

The retreat duration can’t be extended or shortened, as it’s a fixed 3.5-hour package. However, private group retreats may allow some flexibility if arranged in advance with the organizer, Lisanne. Participants should check with her about any customization options.

The Sum Up

This private day retreat offers a rejuvenating experience by combining a mindful hike, gentle yoga, and soothing Yoga Nidra meditation. Participants can enjoy a transformative sound bath with Tibetan singing bowls, promoting stress reduction and enhanced well-being. With flexible cancellation, this 3.5-hour retreat is designed to nourish the body and mind, providing an opportunity for profound relaxation and personal growth.

You can check availability for your dates here: