Pula: SUP Yoga Classes at Morning & Sunset

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Introduction

Imagine starting or ending your day with a calming session of SUP Yoga on the gentle waters of Istria’s Stojas bay. While we haven’t personally floated through this experience, the glowing reviews and detailed descriptions suggest it’s a truly special way to connect with nature and yourself simultaneously. Whether you’re new to yoga or a seasoned practitioner, this class promises a peaceful escape on the water that’s both refreshing and rejuvenating.

What we really like about this experience is how it blends mindfulness with adventure. Practicing yoga on a paddleboard offers a unique challenge that sharpens your focus and balance — all while being surrounded by Croatia’s beautiful coast. Plus, the small group setting ensures personalized attention, making it feel more like a relaxing, private lesson than a crowded tour. One thing to consider is the timing: classes are limited to morning and sunset hours, so they fit best into flexible itineraries. Overall, it’s perfect for those craving a tranquil activity that combines wellness, nature, and a touch of fun.

If you’re someone who enjoys being in or near the water, appreciates good guidance, and wants a memorable experience that’s both calming and active, this SUP Yoga tour might be just the ticket.

You can check availability for your dates here:

Key Points

Stunning Location: Practice yoga surrounded by Croatia’s pristine, quiet bay and scenic natural beauty.
Small Group Setting: Limited to 10 participants, ensuring personal attention and a relaxed atmosphere.
All Skill Levels Welcome: Expert guidance makes it accessible for beginners and enjoyable for experienced yogis.
Flexibility: Choose between energizing morning sessions or relaxing sunset classes.
Inclusions: Equipment, instructor, storage, and GoPro photos included—great value for the price.
Authentic Connection: Practice mindfulness while feeling the soothing effects of the sea and natural surroundings.

You can also read our reviews of more tours and experiences in Pula.

The Experience in Detail

Arriving at the Meeting Point

The tour begins at a modest, inviting spot inside the Arena Stoja Camping site, about 500 meters straight from the main gate. Look for the small pier and the woven hut marked with the Metta Float Adventures logo—that’s where your adventure starts. For those arriving by car, there’s parking outside the camp or in a larger area among the trees, which might require a short walk but is well worth it for the scenery and space.

The Introduction: Getting Comfortable on the Water

Before you hit the bay, your instructor—a friendly English speaker—will spend about 10 minutes introducing you to the basics of stand-up paddleboarding. This session is vital whether you’re a complete novice or someone who’s been on a board before. The instructor’s approachable style makes even the most hesitant feel confident, as one reviewer put it: “Lucia was a very good teacher and very friendly.” Expect a quick rundown on paddling safety, balancing techniques, and tips to manage the board.

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Paddling to the Yoga Spot

Once everyone is comfortable, the group paddles across the calm bay to a designated SUP yoga buoy—an anchor point where your boards will be secured. The process of paddling out helps you settle into the moment, and we loved the way the gentle sea sounds and fresh air set the tone for relaxation. As one review mentions, “Jasna was very thoughtful and helpful,” encouraging participants to get used to the board and practice at their own pace.

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The Yoga Practice

With your board securely tied, it’s time to flow through a series of yoga poses designed to foster balance, focus, and tranquility. The instructor guides you through poses that are suitable for all levels, emphasizing mindful breathing and gentle stretches. Many reviews highlight how calming and fun the experience is—just imagine doing a simple downward dog or warrior pose while gently rocking with the water. Several participants mentioned the “laughter and calming soul” feeling afterward, which captures the essence of this activity.

Sunset or Morning Views

Depending on your schedule, you can choose to start your day with an energizing morning class at 8:30 am or unwind in the evening during the 6:00 pm sunset session. The sunset class is especially popular, as the changing hues of the sky add a magical touch to the practice. As one reviewer noted, “the breathtaking hues of a technicolor sunset” made the experience unforgettable.

After the Session

After yoga, you paddle back to the shore, soaking in the serenity and natural beauty. The included GoPro pictures are a nice touch, allowing you to capture memories of your floating yoga session. The entire activity lasts about 75 minutes, leaving plenty of room for relaxing afterward or exploring more of Pula.

The Value of This Experience

At $51 per person, this SUP Yoga class provides excellent value for a unique wellness activity in a stunning setting. The price covers all necessary equipment, the instructor’s guidance, and photos—meaning you won’t need to worry about extra costs unless you want snacks or drinks afterward. While it’s a modest investment, the quality and originality of the experience make it well worth it, especially for those seeking a peaceful, scenic activity that combines physical movement with mindfulness.

What the Reviews Say

The many positive reviews emphasize the professionalism and friendliness of the guides—particularly, “Great experience, incredible teacher, very pleasant atmosphere.” Participants also appreciate how approachable the activity is, with many saying it’s “nice to learn yoga this way,” and that the instructor encourages everyone to keep going and enjoy the moment. The shared laughter and calming post-session feelings are common themes, making it clear that this experience goes beyond just a workout.

Who Should Consider It?

This tour is ideal for beginners and seasoned yogis alike, as the instructor tailors the session to all skill levels. It’s perfect for those looking for a peaceful break from busy travel days, or for nature lovers wanting to combine wellness with scenic views. Keep in mind, children under 10 and non-swimmers are not suitable, but anyone comfortable in the water can find joy here.

Practical Tips for Participants

Bring swimwear to stay comfortable during the session.
Arrive on time to enjoy the full experience—classes start promptly.
Wear sunscreen and a hat if you’re doing a morning session, as the Croatian sun can be strong.
If you’re parking, plan to arrive a little early to find a spot and walk to the meeting point.
Take advantage of the GoPro photos—they’re included and make great souvenirs.
Remember, cancellation is free up to 24 hours in advance, allowing flexibility if your plans change.

The Sum Up

Choosing to try SUP Yoga in Pula offers more than just exercise; it’s a chance to connect with nature, practice mindfulness, and enjoy Croatia’s stunning coastline from a fresh perspective. The small group size and expert guidance ensure a safe, personalized experience that’s suitable for all levels. Whether you’re seeking a calming start to your day or a magical sunset wind-down, this activity provides a memorable and rejuvenating adventure.

This tour is best suited for travelers who appreciate scenic outdoor activities, want a break from conventional sightseeing, and enjoy gentle physical activities that emphasize mental well-being. It’s also a wonderful way to add a little adventure and tranquility to any Croatia itinerary.

If you’re after a peaceful, playful, and picturesque experience that leaves you feeling refreshed, this SUP Yoga class in Pula might just be the highlight you didn’t know you needed.

FAQ

Is this activity suitable for beginners?
Yes, the class is designed to be accessible for all skill levels, with an instructor guiding you through the basics and making sure everyone feels comfortable.

Do I need to know how to swim?
Participants should be comfortable in the water, as it involves paddling and floating on a board.

What should I bring?
Bring swimwear, sunscreen, and a hat for sun protection. Equipment and storage are provided.

How long does the session last?
The class lasts about 75 minutes, including a short paddling introduction and yoga practice.

Are children allowed?
No, children under 10 are not suitable for this activity.

What is the best time of day to do this?
Morning classes begin at 8:30 am, and sunset sessions at 6:00 pm, both offering beautiful natural lighting and scenery.

Where do I meet the instructor?
At the inside of Arena Stoja Camping, near the small pier and wooden hut marked with the Metta Float Adventures logo.

Is there parking available?
Yes, either outside the main gate or in a larger parking area among the trees. Arrive early for a better spot.

What if I need to cancel?
You can cancel up to 24 hours beforehand for a full refund.

Can I book and pay later?
Yes, you can reserve your spot now and pay later, offering flexibility for your travel plans.

In short, this SUP Yoga experience in Pula is a charming, authentic way to enjoy Croatia’s coast with a mindful twist. Whether you’re seeking peace, adventure, or a new skill, it offers a memorable blend of natural beauty and personal challenge—worth considering for your next trip.