Qigong Meditation and Self-Healing Techniques Learning Class

Qigong, the ancient Chinese practice of harmonizing body, breath, and mind, offers a transformative path to wellness. This learning class delves into the 8-section Baduanjin Qigong routine, standing meditation, and self-massage techniques rooted in Traditional Chinese Medicine. Priced at $68.00 for a 1.5-hour session, participants can expect to enhance their physical flexibility and strength while promoting mental calmness and overall well-being. Whether you’re seeking to reduce stress or improve your quality of life, this class provides a holistic approach to self-care that may just be the balance you’ve been searching for.

Good To Know

• This 1.5-hour class focuses on teaching practical skills in meditation, mindfulness, Baduanjin Qigong, standing meditation, and traditional self-healing massage techniques.
• The class aims to equip participants with tools to improve physical flexibility, mental calmness, and overall well-being, while reducing stress and pain levels.
• Participants can easily book and reserve a spot without upfront payment, with a liberal 24-hour cancellation policy for full refunds.
• The class is offered in both English and Chinese, and is held at the Temple of Heaven east gate, which is easily accessible by subway.
• Hands-on guidance and assistance are provided by the instructor during the exercises to ensure participants learn the techniques correctly.

Class Overview and Pricing

The Qigong Meditation and Self-healing Techniques Learning Class is priced at $68.00 per person and lasts 1.5 hours.

It offers free cancellation up to 24 hours in advance for a full refund. Participants can also reserve their spot without upfront payment.

The class focuses on teaching meditation, mindfulness exercises, and traditional self-healing techniques.

Students will learn the 8-section Baduanjin Qigong, standing meditation, and self-massage methods based on Traditional Chinese Medicine.

The class aims to help participants understand their reactions to situations and respond positively, while incorporating physical activities into their daily routines to combat stress and chronic illness.

Learning Objectives

The Qigong Meditation and Self-healing Techniques Learning Class aims to equip participants with practical skills and knowledge.

During the 1.5-hour session, attendees will learn and practice meditation and mindfulness exercises. This includes standing on a pole, performing the Baduanjin Qigong routine, and learning traditional self-healing massage techniques.

The class objectives are to help participants understand their reactions to situations and respond positively, as well as incorporate physical activities into their daily routines to combat stress and chronic illness.

The instruction focuses on physical relaxation and the mental health benefits of endorphin release, which can alleviate symptoms of depression and anxiety.

Physical and Mental Health Benefits

Physical activity plays a vital role in self-healing. The Qigong Meditation and Self-Healing Techniques Learning Class provides instruction on physical relaxation techniques that can aid in alleviating symptoms of chronic illness. Exercise releases endorphins, boosting mood and alleviating symptoms of depression and anxiety. The class incorporates the following benefits:

Benefits	Physical	Mental	Overall
Improved	Flexibility	Calmness	Well-being
Increased	Strength	Focus	Quality of Life
Reduced	Pain	Stress	Chronic Illness

Class Content

The class begins with an introduction to mindfulness and meditation practices.

Participants will then study the 8-section Baduanjin Qigong, a traditional Chinese Qigong form.

Next, they’ll learn the standing meditation technique, which involves maintaining a stable and relaxed posture.

Finally, the class covers self-massage methods based on Traditional Chinese Medicine (TCM).

These techniques target specific acupressure points and muscle groups to promote physical relaxation and self-healing.

Throughout the session, the instructor provides guidance and hands-on assistance to ensure participants can properly execute the various exercises and practices.

Logistics and Meeting Point

Participants can select their desired date and check availability for the Qigong Meditation and Self-Healing Techniques class online.

The class takes place at the ticket office of the Temple of Heaven east gate. To get there, attendees can:

• Take subway line 5
• Get off at Tian Tan Dong Men Station
• Exit at Exit A
• The east gate is 50 meters away

The class is hosted in both English and Chinese.

With free cancellation up to 24 hours in advance and the option to reserve a spot without upfront payment, participants can easily fit this self-care experience into their schedules.

Cancellation and Refund Policy

Customers may cancel their Qigong Meditation and Self-Healing Techniques class booking up to 24 hours in advance for a full refund.

This flexible cancellation policy allows participants to plan their schedules without worrying about potential conflicts.

If customers need to cancel within 24 hours of the class, they won’t receive a refund, but they can transfer their booking to a future date.

Plus, customers can reserve their spot without paying upfront, making it easier to secure a place in the class.

The no-risk booking option and liberal cancellation terms provide customers with convenience and peace of mind when signing up for this Qigong meditation and self-healing experience.

Book Your Spot

Ready to secure your spot in the Qigong Meditation and Self-Healing Techniques class? It’s easy – reserve your place now and pay later. Here’s how:

• Select your preferred date and check availability
• Choose your spot without upfront payment
• Get a full refund if you cancel up to 24 hours in advance
• Head to the Temple of Heaven East Gate for the session

The class covers mindfulness, Baduanjin Qigong, standing meditation, and self-massage techniques, all designed to improve your physical and mental well-being.

Don’t miss this chance to learn these valuable self-healing practices. Book your spot today!

Frequently Asked Questions

Can I Bring a Friend or Family Member to the Class?

Yes, participants can bring a friend or family member to the class. The class price is per person, so additional guests can attend for the same per-person rate.

Is There Any Prior Experience Required to Participate?

No prior experience is needed to participate. The class is designed for beginners, and all levels are welcome. The instructor will guide participants through the fundamentals of Qigong and self-healing techniques.

Will the Instructor Provide Any Materials or Handouts?

The instructor will provide handouts with information on the meditation and qigong techniques covered in the class. Participants can refer to these materials after the session to continue practicing the exercises they’ve learned.

Can I Take Photos or Videos During the Class?

Participants can take photos and videos during the class, but the instructor may request that they refrain from doing so during certain activities to avoid disrupting the session or infringing on others’ privacy.

Is the Class Suitable for Individuals With Physical Limitations?

The class accommodates individuals with physical limitations. It offers modified techniques and personalized guidance to ensure everyone can participate comfortably and safely. Participants are encouraged to speak with the instructor about any special requirements.

The Sum Up

The Qigong Meditation and Self-Healing Techniques Learning Class offers a transformative experience to improve one’s physical and mental well-being. Participants will learn valuable self-care practices, including the Baduanjin Qigong routine, standing meditation, and self-massage techniques. With a reasonable price point and a focus on reducing stress and enhancing overall quality of life, this class is an ideal choice for those seeking to cultivate mindfulness and balance.