Reykjavík: Golden Circle & Food Tasting with Secret Lagoon

If you’re considering a tour that combines Iceland’s most iconic sights with authentic local experiences, this Golden Circle & Food Tasting tour from Reykjavík might be just what you need. It promises a full-day journey through some of Iceland’s best-known natural wonders, with the added bonus of a relaxing geothermal bath and a taste of traditional Icelandic cuisine inside a historic turf cave.

While we haven’t personally taken this exact tour, the reviews and itinerary paint a clear picture of what travelers can expect. We love the way it balances scenic highlights—like Þingvellir, Geysir, and Gullfoss—with cultural flavor, including a visit to a traditional turf cave and sampling Icelandic foods. The small-group format ensures a more personal touch, and the inclusion of admission to the Secret Lagoon makes it stand out from more rushed day trips.

One thing to keep in mind is the timing and pacing—with a 10-hour schedule packed full of stops, it’s a long day, so travelers who dislike tight schedules or long driving hours might find it a bit tiring. Still, this tour is best suited for those eager to see the Golden Circle’s highlights without renting a car or spending multiple days touring. If you want a well-rounded taste of Iceland’s landscapes, culture, and cuisine, this experience offers solid value.

Key Points

• All-in-One Experience: Combines popular sights, geothermal bath, and food tasting.
• Small Group Comfort: Usually fewer than 12 travelers, offering a more personalized experience.
• Authentic Cultural Touch: Inside a historic turf cave, you’ll taste traditional Icelandic foods like fermented shark and flatbread.
• Great Value: Admission to Secret Lagoon, guide, Wi-Fi, and hotel pickup included.
• Long but Rewarding Day: Approximately 10 hours, with plenty of opportunities for photos and exploration.
• Ideal for First-Timers: Covers the essentials while allowing for some independent wandering.

You can check availability for your dates here:

The Itinerary: A Deep Dive into the Highlights

Starting Point & Route

You’ll be picked up from Reykjavík early in the morning, with options for various pickup locations—giving flexibility for city dwellers. The small bus makes for a cozy ride, and the driver/guide acts as your storyteller and navigator. From the start, expect a scenic drive out of the city toward the countryside, with some stops built into the journey.

Þingvellir National Park

First stop is Þingvellir, a UNESCO World Heritage Site full of significance. Walking between the North American and Eurasian tectonic plates, you’ll feel the enormity of geological forces shaping Iceland. This site also hosted Iceland’s first parliament in 930 AD, making it a cornerstone of national history. One reviewer emphasized how meaningful it was to stand in a place that’s both a natural wonder and a historical site.

The Cave People at Laugarvatnshellar

Next, you enter a traditional turf cave home carved into the rock, dating back to the early 20th century. It’s not just a photo op; it’s a chance to see how Icelanders lived in harsher times. Inside, the tour includes tasting fermented shark (hákarl), flatkökur (rye flatbread), and brennivín (Icelandic schnapps)—a sensory experience that blends heritage with flavor. As one reviewer said, “It’s a chance to taste heritage in a cozy, historic setting.” This stop adds a unique cultural layer you won’t find on every Golden Circle tour.

More Great Tours Nearby

Geysir Geothermal Area

Then, it’s on to Geysir. The star here is Strokkur, which erupts every 8-10 minutes, shooting water high into the air. You’ll see bubbling mud pots, steaming vents, and geysers that have captivated travelers for centuries. Our sources note that the timing of eruptions and bubbling features makes for a lively spectacle, and most visitors enjoy walking around, feeling the warmth from the geothermal activity underfoot.

Gullfoss Waterfall

The Gullfoss, or “Golden Waterfall,” is next—a two-tiered cascade plunging into a rugged canyon. The roar of the water and the spray make it easy to understand why it’s so iconic. We’ve read reviews praising the views, with some noting that even in rainy weather, the sight remains impressive. It’s a place where you want your camera ready, but also take a moment to just stand and soak in the raw power of nature.

Friðheimar Tomato Farm & Lunch

After a quick scenic drive, it’s time for lunch at Friðheimar, a greenhouse restaurant powered by geothermal energy. Most reviews highlight the famous tomato soup, served among the lush greenhouse environment, with fresh bread and regional drinks. The experience is both delicious and educational—you’re surrounded by thriving tomato plants and learning about sustainable farming. The cost for a refillable soup is about 25 euros, but many agree it’s worth it for the taste and atmosphere.

Secret Lagoon & Relaxation

The final major stop is the Secret Lagoon in Flúðir, Iceland’s oldest natural geothermal pool. This is no fancy spa, but a natural, mineral-rich pond that’s perfect for unwinding after a busy day. Expect warm waters, a relaxed vibe, and scenic surroundings. Swimsuits and towels can be rented, and many reviews mention how refreshing it is to soak in natural geothermal waters. It’s a peaceful contrast to the busy sightseeing parts of the day and a highlight for many.

Return & Drop-offs

The tour wraps up with a scenic drive back to Reykjavík, with a few stops along the way depending on timing and weather. Drop-offs are available at multiple locations, so you can choose the most convenient spot.

Transport & Practicalities

The tour uses a small, comfortable bus that makes for a more intimate experience. This means less crowding and more opportunity to ask questions or chat with fellow travelers. The duration is about 10 hours, starting around 9:00–9:30 am, with pickup included. The guide’s stories and knowledge add great value, making the long day feel engaging rather than exhausting.

The cost covers admission to the Secret Lagoon, guide service, Wi-Fi, and hotel pickup, which is quite reasonable considering the full itinerary. Lunch at Friðheimar is not included, so budget accordingly—most find the tomato soup and regional dishes to be worth the extra expense.

Authentic Experiences & Real Guest Feedback

Based on reviews, guides like Roberto and Smira are praised for their humor, knowledge, and personable approach. Several reviewers mentioned how guides went beyond expectations—such as helping recover a forgotten backpack or taking an extra scenic stop.

Many travelers appreciated the balance of guided information and free time at each stop. For instance, at Gullfoss, they could explore on their own and still catch the bus for the next leg. This flexibility helps prevent the feeling of being rushed.

The food tasting inside the turf cave is often highlighted as a unique cultural highlight, offering more than just a snack but a taste of Icelandic heritage. Reviewers also loved the delicious meal at Friðheimar, calling it the best tomato soup they’ve ever had.

Pricing & Value

While the tour isn’t cheap, the price includes admission to key attractions, transportation, a guide, Wi-Fi, and a memorable cultural experience. The food tasting and geothermal bath are added bonuses that elevate what could be a standard sightseeing day. Overall, most reviews agree it provides good value—especially for those who want a hassle-free, comprehensive day in Iceland with authentic touches.

Who Should Book This Tour?

This experience is perfect for travelers who want to see Iceland’s most famous sights without the hassle of self-driving. It’s ideal for first-timers who want a balanced mix of nature, culture, and relaxation. If you love learning about local traditions and enjoy some downtime in geothermal pools, this tour will suit you well.

However, those who prefer a very relaxed pace or traveling with very young children (under 5) might find the long hours and walking a bit much. Pregnant women and wheelchair users should note that the tour isn’t suitable for them.

Final Thoughts

This tour delivers a well-rounded taste of Iceland’s natural beauty and cultural roots in a single day. From the crackling geysers and thundering waterfalls to the cozy turf cave and the soothing Secret Lagoon, you’ll leave with plenty of memories—and maybe a full belly of Icelandic flavors.

It’s a smart choice for travelers who want a comprehensive, authentic, and enjoyable introduction to Iceland’s highlights, all wrapped up in a small-group setting that ensures you’re more than just a face in the crowd. Whether it’s your first trip or a quick revisit, this experience offers a solid, memorable slice of Iceland.

FAQs

Is hotel pickup included?
Yes, the tour includes pickup from multiple Reykjavik locations between 9:00 and 9:30 am, making it a convenient start to your day.

How long is the tour?
The entire experience lasts about 10 hours, from pickup to drop-off.

What do I need to bring?
Comfortable shoes, a hat, swimwear, a towel, food and drinks, and clothes suitable for Iceland’s weather.

Are meals included?
Lunch at Friðheimar Tomato Farm is not included, but most travelers opt for the delicious tomato soup and regional dishes available there.

Can I swim in the Secret Lagoon?
Yes, swimsuits and towels can be rented at the lagoon, and the warm mineral waters are very relaxing.

Is the tour suitable for children?
It’s not recommended for children under 5, and pregnant women or those with mobility issues should consider other options.

How crowded does the bus get?
The small-group size (usually fewer than 12 travelers) keeps the experience intimate and allows for more interaction with the guide.

What makes this tour unique?
The combination of classic Golden Circle sights, a geothermal bath, and tasting traditional Icelandic foods inside a turf cave makes it stand out.

Is the guide knowledgeable?
Guest reviews consistently praise the guides for their storytelling, humor, and local knowledge.

Can I cancel?
Yes, you can cancel up to 24 hours in advance for a full refund.

You can check availability for your dates here: