Rome: Assisi, Montefalco wines & Perugia Day Trip with Lunch

When contemplating a day trip from Rome that offers a slice of Italy’s heartland, this particular tour stands out for its well-curated blend of spiritual awe, scenic beauty, culinary delights, and historical intrigue. Designed for those eager to step away from the bustling city and into the tranquil, centuries-old landscapes of Umbria, this trip promises more than just sightseeing—it offers a taste of genuine Italian charm.

What makes this experience particularly appealing? First, we love how it combines cultural landmarks with local wine culture, giving travelers a chance to see UNESCO World Heritage sites alongside tasting some of Italy’s finest wines. Secondly, the inclusion of a lunch in a vineyard with local dishes perfectly complements the wine tasting, turning a simple tour into a multi-sensory experience.

That said, it is quite a packed schedule. If you’re someone who prefers a leisurely, unhurried pace, this might feel a bit rushed, especially with the walking involved at each stop. But if you’re after a comprehensive taste of Umbria in a single day, this could be just the right fit.

This tour is ideal for travelers who want a balanced mix of history, scenery, and wine, and who enjoy a small-group setting that fosters a more intimate experience.

Key Points

• Balanced itinerary: Combines UNESCO sites, scenic views, wine tasting, and authentic cuisine.
• Small-group size: Limited to 7 participants, fostering personal attention and a relaxed atmosphere.
• Expert-guided: Knowledgeable guides provide context and storytelling at each stop.
• Value for money: Includes transportation, meals, wine tasting, and guided tours—making it a comprehensive day trip.
• Convenient logistics: Starts and ends in Rome with a well-organized schedule.
• Authentic experiences: Visits to historic sites and a vineyard in Montefalco create genuine memories.

You can check availability for your dates here:

An Authentic Taste of Italy’s Heartland

This tour offers a rare chance to step beyond Rome’s ancient ruins and bustling streets into the quieter, more poetic landscapes of Umbria. From the moment you leave the city, the journey is filled with anticipation as the landscape shifts into rolling hills dotted with vineyards, medieval towns, and spiritual landmarks.

Early Morning: Departure and Breakfast in Rome

The day kicks off early from the parking at Ludovisi, where a light breakfast awaits before boarding your comfortable vehicle. This breakfast isn’t just a quick snack; it sets the tone for the day, giving you enough fuel to enjoy the long hours ahead. The small group size means you’ll likely sit close to the guide, making the experience more personal.

Assisi: The Spiritual Heart of Italy

Your first major stop is Assisi, home to the Basilica of San Francesco. This UNESCO-listed site is a marvel—both for its spiritual significance and its artistic beauty. The basilica’s frescoes by Giotto are often said to be a masterclass in medieval storytelling, depicting the life of St. Francis in vivid color. The guided tour, usually lasting about an hour, allows you to appreciate the church’s architecture and art, but it’s worth arriving early to beat the larger tour groups.

Many visitors appreciate how the basilica feels both grand and intimate—a place of worship that invites quiet reflection. “The frescoes are stunning,” one reviewer notes, “and the sense of history is palpable.” Assisi’s atmospheric streets, filled with artisan shops and cafes, also give you a chance to soak in local life and perhaps pick up a few souvenirs.

Montefalco: Wine Country and Scenic Views

Next, the focus shifts to Montefalco, often called the “balcony of Umbria” thanks to its breathtaking views. Here, the highlight is the wine tasting at Arnaldo Caprai, famous for its Sagrantino wines. Sampling 7 high-premium wines, you’ll understand why this region is gaining international recognition. The taste of these wines, rich and full-bodied, pairs beautifully with the local scenery.

During the tasting, your guide will likely explain the nuances of Umbria’s wine-making traditions, giving you insight into what makes Sagrantino so special. Many travelers rave about the quality and variety of wines offered; one review mentions, “The wines are exceptional, and the setting in the vineyard is just stunning.” The vineyard itself provides a peaceful, scenic backdrop—ideal for photo opportunities or just soaking in the tranquility of the countryside.

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Lunch in the Vineyard: A Taste of Local Flavors

After the wine tasting, a leisurely lunch in the vineyard awaits. The menu typically features regional dishes made with local ingredients—think hearty pasta, fresh cheeses, and perhaps some cured meats—paired with more of Umbria’s excellent wines. The setting enhances the experience; you’re dining amid the rolling hills, surrounded by vines and fresh air.

This meal isn’t just about sustenance; it’s an immersion into local culinary culture. Many travelers comment on the quality of the food and the friendly, welcoming atmosphere. It’s a perfect moment to relax, chat with your fellow travelers, and enjoy the landscape.

Perugia: The Artistic and Underground City

In the afternoon, on to Perugia. This city has a lively arts scene, medieval architecture, and a mysterious underground layer. The Cattedrale di San Lorenzo is a highlight, showcasing Gothic grandeur with intricate details. Visiting the cathedral allows you to appreciate the city’s artistic craftsmanship and history.

But the real surprise is the guided tour of Perugia Sotterranea, where you explore underground streets and tunnels that reveal the city’s hidden past. This subterranean journey, lasting about an hour, offers a different perspective—like stepping into a chapter of history you’d never see from the surface. Travelers frequently mention how this underground tour adds a sense of adventure and discovery to the day.

Return to Rome

After a full day of sightseeing, wine, and history, you’ll head back to Rome, arriving at the meeting point in the evening. The journey might include some reflective moments—perhaps a glass of wine or quiet conversation—about the day’s highlights.

The Practicalities

This tour is designed for convenience and comfort. The transportation is included, so you don’t have to worry about navigating unfamiliar roads or public transit. The small group size (limited to 7 people) ensures a relaxed atmosphere and more personalized attention from guides.

The tour’s duration of about 11 hours makes it an all-day affair, but the pacing is generally well-managed. You’ll have enough time at each stop to enjoy without feeling overly rushed, though some may find the schedule tight if they prefer a more leisurely pace.

The cost covers breakfast, all entry fees, the wine tasting, and the meal, which adds up to excellent value considering the scope of experiences packed into one day. The optional reservation and pay-later policy also make planning easier.

Authentic Experiences and Real Reviews

Many travelers comment that the assistance from guides enhances the experience, making the sites come alive with stories and context that you might miss on your own. For example, one review states, “The guide’s passion and knowledge made the art and history much more meaningful.”

Others appreciate the quality of the wine—some describing the tasting as “a highlight,” especially since the wines are described as “high-premium,” offering a true taste of Umbria’s vinicultural excellence. The landscape views are consistently praised, with many mentioning how the scenic vistas at Montefalco are worth the trip by themselves.

Some reviews mention that the itinerary is quite full, which is true, but most agree that the experience is worth the effort if you’re eager to see a diverse slice of Umbria’s culture, architecture, and gastronomy in one day.

The Sum Up

This day trip from Rome is a well-rounded introduction to Umbria’s charms. It’s especially suited for travelers who want a balanced mix of history, scenery, and wine tasting without sacrificing comfort or organization. The small-group format offers an intimate setting, making it easier to ask questions and connect with your guide.

If you’re looking to step outside of Rome and discover Italy’s lesser-known treasures—the spiritual serenity of Assisi, the rolling vineyards of Montefalco, and the lively streets of Perugia—this tour provides a thorough, enjoyable way to do so. You’ll leave with beautiful photos, a full belly, and an appreciation for Italy’s diverse regional character.

For those interested in authentic, well-organized experiences that blend culture, nature, and gastronomy, this trip hits the mark. It’s a fantastic way to experience how the real Italy lives—calm, charming, and full of flavor.

FAQ

What time does the tour start? The exact starting time varies; check availability for specific departure times. The tour usually begins early in the morning to maximize the day.

Is transportation included? Yes, transportation from and back to Rome is part of the package, making logistics simple.

How many people will be in the group? The tour is limited to 7 participants, ensuring a more personal experience.

What should I bring? Wear comfortable shoes since there’s walking involved, and bring a camera and weather-appropriate clothing for the outdoor and indoor stops.

Are meals and wine tastings included? Yes, the tour includes breakfast, a wine tasting of 7 premium wines, and a vineyard lunch.

Can I cancel if my plans change? Yes, you can cancel up to 24 hours in advance for a full refund.

What language is the tour guided in? The tour is conducted in English, Spanish, and Italian, with guides who can accommodate these languages.

This trip offers a thoughtful balance of Italy’s spiritual, artistic, and culinary treasures—all packed into a manageable, enjoyable day. Whether you’re a history buff, a wine lover, or simply someone eager to see a different side of Italy, it’s a journey worth considering.

You can check availability for your dates here: