Rome Food Tour: Trastevere Aperitivo, Wine & Pasta Dinner

If you’re searching for an engaging way to experience Rome beyond its iconic monuments, a food tour through Trastevere might just be your answer. This 3.5-hour journey, curated by Devour Tours, invites you to taste, sip, and savor what makes this neighborhood so beloved by locals. While we haven’t joined this specific tour ourselves, reviews and the detailed itinerary paint a compelling picture of authentic Roman life, delicious flavors, and lively atmosphere.

What stands out immediately are the multiple tastings and drinks packed into this short window—more than enough to fill a meal—and the opportunity to enjoy local secrets like supplì and family-run osterias. One potential consideration? The tour’s focus on wine and food means it’s best suited for those comfortable with alcohol and not suitable for vegans or children under 18. This experience really hits its stride for foodies eager to learn about Roman culinary traditions and share in lively, authentic settings.

Perfect for first-time visitors eager to explore local neighborhoods, or seasoned travelers wanting a relaxed yet flavorful immersion in Rome’s culinary culture, this tour offers a well-balanced introduction to Trastevere’s vibrant street life.

Key Points

• Authentic experience with over 10 tastings and 6 drinks
• Expert guides who are knowledgeable and engaging
• Diverse venues from enotecas to family-run osterias
• Rich flavor profiles including regional wines, supplì, pasta, and gelato
• Ideal for food lovers and those who enjoy social, lively atmospheres
• Not suitable for vegans or children due to wine and alcohol focus

You can check availability for your dates here:

Why This Tour Makes Sense for Food Lovers

We loved the way this tour balances delicious tastings with a sense of connection to Roman culture. It’s not just about eating; it’s about understanding the traditions behind each flavor and soaking up the neighborhood’s authentic vibes. The tour’s structure allows you to taste at a variety of local spots, each with its own story, so you get a real sense of what Romans eat and drink day-to-day.

The prosecco and regional wines are carefully selected, giving you a taste of Italy’s diverse wine regions. Several reviews highlight how the guided experience enhances the enjoyment—guides are described as knowledgeable, friendly, and genuinely passionate. One reviewer called their guide “one of the best,” adding that the experience was “exciting” and “genuinely enjoyable.”

An In-Depth Look at the Itinerary

The tour begins at Piazza di S. Cosimato, where the lively atmosphere immediately sets the tone. Your guide, holding a distinctive red tote bag, will lead you into a neighborhood that’s a favorite among locals and visitors alike.

First Stop: Enoteca La Vite Roma Trastevere

This cozy wine bar offers a delightful start with prosecco paired with artisan cured meats and cheeses. The combination of bubbles and savory bites creates an ideal introduction—light enough to whet your appetite but enough to set the stage. The 30-minute tasting here offers both a chance to chat with your guide and to savor genuine Roman flavors.

Second Stop: Supplì Roma

Next, you’ll get a quick but memorable introduction to one of Rome’s most iconic snacks—supplì. These deep-fried risotto balls filled with melting mozzarella are a street-food staple. One reviewer raved about their supplì, saying it’s a legendary local eatery that’s been perfecting the craft since 1979. Expect these to be hot, crispy, and gooey—an indulgent taste of Roman comfort food.

More Great Tours Nearby

Third Stop: Bar San Calisto

This classic Roman bar offers a refreshing spritz—a cocktail known worldwide but best enjoyed in its native Italy. The atmosphere is described as authentic, with locals chatting and playing cards, giving you a real sense of everyday Roman life. Duration here is about 15 minutes, but enough to soak in the scene.

Fourth Stop: Vanda Wine Bar

Here, you’ll explore Vanda’s curated selection of natural wines paired with bruschetta. The 45-minute stop is the longest, offering plenty of time to learn about different wine styles and how Romans enjoy their wine with simple, flavorful accompaniments. Several travelers mention how much they appreciated the expert guidance in choosing wines, highlighting the value of knowledgeable hosts.

Grand Finale: Family-Run Osteria Checco Er Carettiere

The highlight for many is the sit-down pasta dinner, where you’ll savor a traditional Roman dish—perhaps pasta cacio e pepe or carbonara—alongside more wine. This is a chance to relax, chat, and truly experience Roman hospitality. The portion sizes are generous, and the atmosphere is warm, friendly, and unpretentious.

Sweet Ending: Gelato

No Roman meal is complete without gelato, and this tour ends with a scoop of artisan Italian gelato—a perfect way to finish. Several reviewers mention how the gelato was creamy, flavorful, and authentic, providing a sweet end to a flavorful evening.

What the Experience Feels Like

From reviews, this tour appears to be more than just about eating; it’s about connecting with Roman culture and daily life. The guides’ knowledge and enthusiasm help turn a simple food walk into a learning experience, with many participants noting how they appreciated the insider tips and local stories.

The variety of venues—from traditional bars and family-run eateries to specialty wine bars—means you’ll experience diverse aspects of Trastevere, a neighborhood that’s lively and full of character. The pace is relaxed, with plenty of time to enjoy each stop, ask questions, and soak in the atmosphere.

Pricing is viewed as very reasonable considering the amount of food and drinks included. With more than 10 tastings and 6 drinks, you’re getting a full meal, a wine tasting, and a lively cultural experience for what many consider excellent value.

Practical Details and Considerations

The tour is suitable for most dietary preferences, with options for vegetarians, pescatarians, and those avoiding gluten or dairy (except vegans and celiacs are not recommended due to cross-contamination risks). It’s important to note that wine is a central component, so this tour isn’t ideal for children or those who abstain from alcohol.

Comfortable shoes are recommended as it involves walking through Trastevere’s charming, cobbled streets. The meeting point at Piazza di San Cosimato is central and easy to find, with guides clearly identifiable with a red tote bag.

The tour’s duration is 3.5 hours, making it long enough to enjoy a full experience without feeling rushed. The flexible booking option, with free cancellation up to 24 hours in advance, makes it easy to plan.

Who Will Enjoy This Tour?

This experience appeals most to foodies who want more than just a tasting, but a cultural education. It’s perfect for those who enjoy wine, pasta, and lively atmospheres, and who appreciate a guided experience that enhances their understanding of Roman culinary traditions. It’s also well-suited for travelers looking for a social environment—many reviews mention making new friends during the tour.

If you’re on a budget, considering what’s included—multiple tastings, drinks, and a pasta dinner—the price provides good value. But it’s less suitable for vegans, strict vegetarians, or children, given the focus on wine and traditional Roman dishes.

If you’re eager to sample authentic Roman dishes, learn about local wine culture, and enjoy a relaxed walk through one of Rome’s most vibrant neighborhoods, this tour is a great pick. The guides bring enthusiasm and insight, turning a simple food walk into a memorable cultural experience. Expect generous portions, friendly atmosphere, and the chance to see a lively side of Rome away from the tourist crowds.

It’s ideal for first-timers wanting a comprehensive taste of Roman street food and local spots, or seasoned travelers craving a casual yet authentic evening. While not suited for vegans or children, for most food lovers, this tour offers excellent value and a chance to truly savor Rome’s flavors.

Is the tour suitable for vegetarians?
Yes, the tour can accommodate vegetarians, pescatarians, and other dietary preferences. However, vegans are not recommended due to the focus on wine, cheese, and traditional ingredients.

How many stops are included?
There are five main stops, each offering different tastings—more than 10 in total—and six drinks, including regional wines, prosecco, and spritz.

What should I wear?
Comfortable shoes are advised since the tour involves walking through cobbled streets and several venues.

Are children allowed on this tour?
No, this tour is not suitable for children under 18 because of the wine and alcohol stops.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility for your travel plans.

Is the tour accessible for people with limited mobility?
Some areas are not wheelchair accessible, so it’s recommended to contact customer support if mobility is a concern.

What makes this tour different from other food experiences in Rome?
This tour emphasizes a local neighborhood experience, blending food, drink, and culture with guides who are deeply knowledgeable and passionate.

How much food and drink are included?
You’ll enjoy over 10 tastings and 6 drinks, including wine, spritz, prosecco, and gelato—a complete and satisfying culinary experience.

You can check availability for your dates here: