Santa Cruz de Tenerife: Las Teresitas Stand Up Paddle Course

Planning a water-based activity that combines scenic beauty with beginner-friendly fun? The Las Teresitas Stand Up Paddle (SUP) Course in Tenerife offers a fantastic way to get on the water, learn a new skill, and enjoy some of the island’s best views—all in under two hours. Whether you’re visiting for a day or just want a relaxed activity to break up your sightseeing, this experience hits the right balance of adventure and ease.

Two things we particularly like about this tour are the calm, protected waters of Las Teresitas beach, making it ideal for newbies, and the stunning backdrop of the Anaga Mountains, which adds a bonus of natural beauty to your paddle. A possible downside? The activity is just 80 minutes long, so if you’re craving a longer water adventure, you’ll want to plan additional activities. This SUP course is best suited for travelers who enjoy gentle outdoor activities, are interested in scenic views, and want a safe, guided introduction to paddleboarding.

Key Points

• Beginner-Friendly: Perfect for first-timers, with a 20-minute instruction to get you comfortable on your board.
• Scenic Setting: Enjoy views of the Anaga Mountains, a UNESCO Biosphere Reserve, and the beautiful Las Teresitas beach.
• Protected Waters: Paddle in a calm, shallow bay, safe from strong waves and currents.
• Affordable Price: At just $21, the experience offers good value for a fun water activity.
• Small Group: Limited to 10 participants, ensuring personalized attention and a relaxed atmosphere.
• Flexible Timing: Check availability for different start times; the activity lasts about 80 minutes.

You can check availability for your dates here:

Introduction: A Gentle Ride with Big Views

If you’re looking for an introduction to stand-up paddleboarding in a stunning setting, this easily accessible course at Las Teresitas beach is a winner. We appreciate how the activity is designed for beginners, meaning you don’t need prior experience to have a good time. The 20-minute lesson provided by the friendly instructor helps even total newbies get a handle on the basics—how to balance, paddle, and stay safe.

What makes this tour stand out is the combination of calm, shallow waters and breathtaking scenery. Paddling in the protected bay means fewer worries about waves knocking you off balance, and you’ll still get to enjoy the sensation of gliding over the water. And the backdrop of the Anaga Mountains, a designated Biosphere Reserve, isn’t just pretty—it’s one of the most distinctive natural features of Tenerife, adding a sense of adventure and discovery.

One thing to consider: the activity duration is relatively short—about 80 minutes—so if you’re looking for a full-day water adventure or a more intense paddle, this might be just a light taste. Still, for those wanting a relaxed, scenic intro, it hits the mark. This experience suits travelers who prefer a calm, guided activity that combines nature, sport, and a touch of local flavor.

What You Can Expect on the SUP Course

The Meeting and Introduction

You’ll meet at Teresitas Paddle Board, Anaga Experience, right on Las Teresitas beach. The instructor welcomes you and provides all the necessary gear—paddle boards, paddles, and life jackets—so there’s no need to bring your own equipment. The setting is easygoing, with a friendly, small-group atmosphere that keeps things intimate and personalized.

The Instruction

Expect about 20 minutes of a simple, clear instruction. The instructor’s approach is down-to-earth, focusing on safety and basic techniques. Whether it’s your first time on a paddleboard or you’ve tried it before, the guidance helps you feel confident in a matter of moments. The reviews highlight how the instructor’s friendly manner and patience make a difference: “Very down-to-earth approach and friendly instructor,” one reviewer says. The instructions cover how to balance on the board, how to paddle, and what to do if you fall in (which you might, but that’s part of the fun).

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The Paddling Experience

After the lesson, you’re free to paddle at your own pace in the protected bay. The shallow waters are ideal for practice, and you’ll get about an hour of free paddling—enough time to navigate along the shoreline, explore the calm waters, and soak in the views.

The Scenery

While paddling, you’ll love the views of the Anaga Mountains, which loom impressively behind the beach. The breathtaking landscape makes every moment on the water feel special. On a clear day, the scenery is so striking that it seems almost like a painting. Many reviews mention how the experience is enhanced by the peacefulness of the bay and the gentle activity, ensuring you can fully relax and enjoy the surroundings.

End of the Activity

The tour concludes back at the starting point, leaving you with time to explore the nearby fisher town of San Andres or relax on the beach. The entire experience lasts about 80 minutes, making it an easy addition to your day without feeling rushed.

The Value and Practicalities

At $21 per person, this SUP course offers very reasonable value—especially considering the included guide, equipment, and the scenic setting. Some might see it as a quick intro rather than a full-day excursion, but for most travelers, that’s enough to get a taste of paddleboarding and enjoy some spectacular views.

The activity is limited to 10 participants, which means you’ll get more personal attention and instruction than in large group tours. The small group size also helps keep safety standards high, and makes for a more relaxed, friendly atmosphere.

What’s Included and What’s Not

Included:

• Paddle board, paddle, and life jacket
• Instructor at the beginning

Not Included:

• Transport to or from the beach (you’ll need to organize your own transportation)
• Food or drinks (bring your own if you plan to stay longer)

Given that the meeting point is right on the beach, getting there is straightforward, especially if you’re staying nearby or taking public transport. The reviews mention taking bus 910 from the cruise terminal, making it accessible for cruise travelers too.

Who Will Love This Activity?

This paddleboarding course is perfect for beginners and those looking for a low-impact, scenic water activity. It’s especially attractive if you enjoy relaxing in natural settings without high adrenaline or long hours. Families with children who are confident swimmers will find it safe and enjoyable, thanks to the calm waters and instructor supervision.

If you’re someone who appreciates beautiful landscapes, calm waters, and a relaxed pace, this experience will resonate with you. However, if you’re seeking a longer or more challenging paddle, or prefer activities with transportation included, you may want to look elsewhere.

Final Thoughts: Is This SUP Course Worth It?

This Las Teresitas Stand Up Paddle Course balances affordability, safety, and scenery beautifully. It offers a genuine chance to learn a new skill in an environment designed for comfort and fun. The friendly instructor, spectacular views, and protected waters make it an experience worth considering, especially if you’re new to paddleboarding or simply want a peaceful activity during your Tenerife trip.

For travelers craving a relaxing introduction to water sports, this tour provides a straightforward, picturesque, and well-priced option. It’s not a high-octane adventure, but that’s part of its charm—allowing you to connect with nature and enjoy the island’s stunning coastal landscape.

Frequently Asked Questions

Is the activity suitable for children?
Yes, children confident in swimming and comfortable in shallow water should enjoy this activity. The calm bay and small group setting make it safe and fun.

What should I bring?
Bring swimwear and a towel. The tour provides all necessary equipment, so just arrive prepared to get wet.

Can I do this if I’ve never tried paddleboarding before?
Absolutely. The instructor provides a 20-minute basic lesson, making it ideal for beginners or those with little experience.

Is transportation included?
No, transportation is not included. You’ll need to organize your own way to the meeting point on Las Teresitas beach.

What is the duration of the activity?
The total activity lasts about 80 minutes—20 minutes of instruction and approximately 1 hour of paddle time.

Are the waters safe for paddleboarding?
Yes, Las Teresitas beach is well protected from strong waves and currents, making it a safe place for beginners.

What languages do the instructors speak?
Guides are available in English, German, and Spanish, providing clear communication for diverse travelers.

Is the experience refundable?
Yes, you can cancel up to 24 hours in advance for a full refund.

How many people are in each group?
The small group size is limited to 10 participants, ensuring personalized attention and a relaxed experience.

In summary, the Las Teresitas SUP course offers a well-rounded, enjoyable introduction to paddleboarding in one of Tenerife’s most scenic spots. It’s a thoughtful choice for those seeking a gentle, scenic water activity that doesn’t break the bank or require prior experience. Whether you’re traveling solo, with family, or as a couple, this activity introduces you to the island’s natural beauty in a fun and accessible way.

You can check availability for your dates here: