São Miguel: Seven Cities Lagoon Standup Paddleboard Yoga

Imagine gliding across the tranquil twin lakes of São Miguel’s Seven Cities Lagoon, surrounded by lush volcanic landscapes. This stand-up paddleboard yoga experience offers a chance to connect with nature and rejuvenate your body and mind. Under the guidance of an experienced instructor, you will flow through a vinyasa sequence, finding balance and serenity amidst the serene setting. With provided equipment and photo/video documentation, this 2-hour session promises an unforgettable adventure for visitors seeking a unique way to explore the beauty of the Azores. What makes this activity so captivating, and how can you make the most of your time on the water?

Key Points

• 2-hour SUP yoga activity on the serene Seven Cities Lagoon in São Miguel, Azores, led by an experienced instructor.
• Includes all necessary equipment, insurance, and photo/video documentation of the experience.
• Suitable for most ages, families, and friends, with a brief introduction on using the stand-up paddleboard.
• Focuses on a vinyasa sequence, stretching, breathing exercises, and meditative relaxation in the tranquil lagoon setting.
• Requires comfortable, quick-drying clothing and closed-toe water shoes or sandals, and staying hydrated.

You can check availability for your dates here:

Overview of the Experience

The SUP yoga experience on the Seven Cities Lagoon in São Miguel, Azores offers participants a chance to try something new in one of the island’s most beautiful settings.

This 2-hour activity includes a SUP yoga instructor, all necessary equipment like the paddleboard, paddle, and life jacket, as well as insurance coverage and photo/video documentation.

Suitable for most ages, families, and friends, the experience starts with a brief explanation on using the stand-up paddleboard followed by a short ride to gain confidence and balance on the calm waters.

Participants will then enjoy a creative vinyasa sequence to warm up and strengthen the body, along with stretching, breathing exercises, and meditative relaxation.

What’s Included in the Class

Typically, the SUP yoga class includes an experienced SUP yoga instructor to guide participants through the session.

Plus, it provides all the necessary equipment, such as the stand-up paddleboard, paddle, and a life jacket, as well as insurance coverage.

On top of that, the class offers photo and video documentation to capture the memorable experience on the picturesque Seven Cities Lagoon.

The class includes:

• An expert SUP yoga instructor
• Stand-up paddleboard, paddle, and life jacket
• Insurance coverage
• Photos and videos of the experience
• The tranquil setting of the Seven Cities Lagoon

Highlights of the Activity

One of the highlights of this SUP yoga class is the opportunity to try something new in one of the most beautiful places on the island. Participants can venture out onto the calm waters of the twin lakes with an experienced instructor, making it suitable for most ages, families, and friends.

The class begins on the shore of the Blue Lake, where the instructor provides a brief explanation on using the Stand-Up Paddle Board. This is followed by a short ride to help participants gain confidence and balance on the water.

The class then moves into a creative vinyasa sequence to warm up and strengthen the body, as well as stretching, breathing exercises, and meditative relaxation.

The Activity Details

After the brief introduction on the Stand-Up Paddle Board, participants take a short ride to gain confidence and balance on the water.

The class then transitions into a creative vinyasa sequence to warm up and strengthen the body, followed by stretching, breathing exercises, and meditative relaxation.

The yoga sequence on the stand-up paddleboards may include:

• Sun salutations to build heat
• Balancing poses like Tree and Warrior III
• Hip opening postures like Pigeon
• Core-engaging movements like Boat pose
• Backbends and twists to increase flexibility

Throughout the session, the instructor provides guidance and support, ensuring a safe and rejuvenating experience amidst the serene Seven Cities Lagoon.

More Great Tours Nearby

Meeting Point and Logistics

The meeting point for the Stand Up Paddle Board Yoga class is on the left side of the soccer field in Sete Cidades parish. Participants are advised to ask for a guide from Fun Activities upon arrival.

This will ensure a smooth start to the two-hour session. The guide will provide instructions on using the stand-up paddleboards and lead the group to the Blue Lake, where the class will commence.

Participants should arrive on time and be prepared to get on the water. The calm lagoon provides an ideal setting for this unique yoga experience amidst the breathtaking scenery of the Azores.

With the right guidance, even beginners can enjoy this fun and rejuvenating activity.

Preparing for the Class

Participants should come prepared for the Stand Up Paddle Board Yoga class by wearing comfortable, quick-drying clothing and bringing a towel. Closed-toe water shoes or sandals are recommended to protect the feet while on the board. Participants should also bring sunscreen, a hat, and any necessary medication. Hydration is important, so it’s a good idea to bring a water bottle. The instructor will provide all necessary SUP equipment, including the board, paddle, and life jacket, so participants don’t need to bring their own.

The class will take place on the calm waters of the Seven Cities Lagoon, so participants can expect:

• A serene and picturesque setting
• Gentle waves and tranquil conditions
• An opportunity to connect with nature
• A unique and invigorating workout
• Breathtaking views of the surrounding landscape

What to Expect on the Water

Once on the water, participants can expect to feel a sense of calm and tranquility as they glide across the surface of the Seven Cities Lagoon. The still, mirror-like waters provide an ideal environment for the Stand Up Paddle Board Yoga class, allowing participants to focus inward on their practice while surrounded by the breathtaking natural beauty of the Azores.

Under the guidance of the experienced instructor, they’ll learn to balance on the boards and move through a series of yoga poses designed to challenge the body and mind. With the lakes as their serene backdrop, participants can expect a truly unique and rejuvenating experience that blends the benefits of yoga and the peacefulness of the outdoors.

Additional Considerations

When booking this Stand Up Paddle Board Yoga experience, it’s important to consider the weather conditions. Strong winds or choppy waters could make the activity more challenging, so participants should check the forecast and be prepared to reschedule if necessary.

Other important factors to keep in mind include:

• Wearing appropriate clothing and footwear that can get wet
• Bringing a towel, change of clothes, and sun protection
• Staying hydrated and bringing a snack for energy
• Informing the instructor of any physical limitations or concerns
• Arriving on time to ensure a smooth start to the session

Frequently Asked Questions

Can I Bring My Own SUP Board and Equipment?

Yes, you can bring your own stand-up paddleboard and equipment. However, the activity package includes all necessary SUP gear, so it may be more convenient to use the provided equipment.

Is There an Age Limit for Participants?

There is no age limit for participants on this SUP yoga class. The activity is suitable for most ages, including families and friends. Children can join with adult supervision.

What Should I Do if I Don’t Know How to Swim?

If you can’t swim, let the instructor know before the activity. They’ll provide a life jacket and extra safety precautions to ensure you feel comfortable and secure on the paddleboard. Don’t hesitate to express any concerns about your swimming ability.

How Do I Get to the Meeting Point From the Town Center?

Take the bus or taxi from the town center to the soccer field in Sete Cidades parish. Look for the guide from Fun Activities on the left side of the field. Driving directions are also available if you prefer to go by car.

Is There a Weight Limit for the SUP Boards?

There is typically no strict weight limit for stand-up paddleboard yoga classes, but the boards have a recommended maximum capacity. It’s best to check with the instructor for the specific weight limit to ensure a safe and enjoyable experience.

Recap

The Seven Cities Lagoon stand-up paddleboard yoga experience offers a unique opportunity to connect with nature and rejuvenate.

Guided by an experienced instructor, participants can enjoy a peaceful flow and meditation on the calm waters, with photo/video documentation to capture the memorable session.

Suitable for most ages, this activity provides an excellent way to explore the serene surroundings of São Miguel.

You can check availability for your dates here: