Shanghai:Tai Chi Experience in a Scenic Park

Unwind in the serene surroundings of Shanghai’s Xuhui Park and learn about the ancient practice of Tai Chi. Led by experienced Kung Fu masters, this cultural experience blends traditional Chinese martial arts with the tranquil backdrop of nature. Whether you’re a beginner or a seasoned practitioner, the personalized guidance ensures you’ll leave feeling centered, focused, and imbued with a deeper understanding of this holistic discipline. But the true gem lies in the opportunity to connect with the local culture and discover the city’s vibrant spirit through an activity that nourishes both body and mind.

Good To Know

• 1-hour Tai Chi session in a scenic park in Shanghai, led by experienced Kung Fu masters with personalized instruction.
• Focus on balance, breath control, and inner strength through Tai Chi and Qigong exercises, including power training and defensive applications.
• Immersive experience in traditional Chinese martial arts and philosophy, reflecting the Taoist principles of yin and yang.
• Wheelchair-friendly activity with a central meeting point, allowing for an inclusive and accessible Tai Chi practice.
• Participants should wear comfortable clothing and shoes, and bring water to stay hydrated during the session.

Activity Overview

This Tai Chi experience in Shanghai’s scenic park offers participants the opportunity to learn the ancient Chinese martial art.

The 1-hour session is priced from €86.39 per person, with free cancellation up to 24 hours in advance for a full refund. Guests can reserve their spot without upfront payment.

Led by experienced Kung Fu masters, the personalized instruction focuses on perfecting techniques through warm-ups, demonstrations, corrections, and Qigong exercises.

The practice elements emphasize balance, breath control, and inner strength, including power training, defensive applications, and the Tai Chi form – a continuous sequence of movements.

This cultural experience immerses participants in the philosophy behind the soft and hard elements of Tai Chi.

Instruction and Guidance

Experienced Kung Fu masters lead the Tai Chi instruction, providing personalized attention and guidance to perfect the techniques.

The lesson begins with warm-ups and demonstrations, allowing participants to learn the fundamentals. Instructors then offer individual corrections, ensuring proper form and movement.

Qigong exercises are incorporated to focus on breath control and inner strength. Throughout the session, participants receive hands-on adjustments to improve their balance and fluidity.

The training also covers power exercises and defensive applications, giving a well-rounded understanding of the martial art.

The experience concludes with a Zhan Zhuang (standing meditation) and a cooling down stretch routine.

Practice Elements

Focusing on balance, breath control, and inner strength, the Tai Chi practice elements encompass a range of training components.

The session includes power training exercises and defensive applications to develop both physical and mental discipline. Participants will experience the traditional Tai Chi form – a continuous sequence of movements.

The class concludes with Zhan Zhuang, a standing meditation practice, followed by a cool-down stretching routine.

Throughout the experience, the balance between soft and hard elements in Tai Chi is emphasized, allowing participants to fully enjoy this ancient Chinese martial art and philosophy.

Cultural Experience

Taking in the traditional Chinese martial arts and philosophy is a key aspect of the Tai Chi experience. Through this activity, participants gain insight into the balance between the soft and hard elements of Tai Chi. This ancient practice blends physical movement with mental focus, reflecting the Taoist principles of yin and yang.

Yin	Yang
Soft	Hard
Passive	Active
Receptive	Assertive

Connecting with these timeless traditions allows visitors to deepen their understanding of Chinese culture and the holistic approach to wellness embodied in Tai Chi.

Logistics and Accessibility

The Tai Chi experience is readily accessible, as the activity is wheelchair-friendly.

The meeting point is conveniently located at the crossing of Hengshan Road and Tianping Road in Xuhui Park. Participants should come prepared with comfortable shoes and clothes.

The 1-hour session allows ample time to immerse in the traditional Chinese martial art, learning from experienced Kung Fu masters.

With personalized attention and guidance, visitors can perfect their Tai Chi techniques, focusing on balance, breath control, and inner strength.

The class concludes with a cool-down stretching routine, leaving participants feeling refreshed and rejuvenated after their Tai Chi experience in the scenic Shanghai park.

Meeting Point and Accessibility

The meeting point for the Tai Chi experience is at the crossing of Hengshan Road and Tianping Road in Xuhui Park. This central location is easily accessible and provides a scenic backdrop for the practice session. The activity is wheelchair accessible, ensuring everyone can participate and enjoy the experience.

Accessibility	Details
Wheelchair Accessible	Yes
Meeting Point	Hengshan Rd. and Tianping Rd. in Xuhui Park
What to Bring	Comfortable shoes and clothes

Participants are advised to wear comfortable clothing and shoes to fully enjoy the Tai Chi practice within the tranquil park setting.

What to Bring

To fully engage in the Tai Chi experience, participants should wear comfortable shoes and clothes.

The activity takes place outdoors in a scenic park, so lightweight, breathable fabrics are recommended. Closed-toe shoes with good traction will provide stability during the flowing Tai Chi movements.

Participants don’t need to wear traditional Tai Chi attire, but clothing that allows for free range of motion is ideal.

Plus, bringing water to stay hydrated is suggested.

With the appropriate attire and equipment, participants can focus on mastering the techniques and seeing the serene, natural setting during this authentic Tai Chi experience in Shanghai.

Frequently Asked Questions

What Is the Background of the Kung Fu Masters Leading the Session?

The Kung Fu masters leading the session have extensive experience in traditional Chinese martial arts. They’re highly skilled practitioners who bring their deep knowledge and personalized guidance to help participants perfect Tai Chi techniques.

Is There Any Age or Fitness Level Requirement to Participate?

There are no age or fitness level requirements for this Tai Chi experience. Participants of all ages and abilities can join in, as the instructors provide personalized guidance to accommodate everyone’s needs and skill levels.

Is the Experience Suitable for Complete Beginners in Tai Chi?

The experience is suitable for complete beginners in tai chi. The instruction includes personalized guidance and warm-up exercises to ensure participants of all skill levels can participate comfortably and learn the fundamentals of this traditional Chinese martial art.

Are There Any Photos or Videos Allowed During the Session?

Photos and videos are generally allowed during the session. Participants are encouraged to capture their Tai Chi experience, though they should avoid disrupting the flow of the class or distracting other attendees.

Are There Any Options to Extend the Duration of the Experience?

Yes, the Tai Chi experience can be extended for an additional fee. Participants have the option to book a longer session, typically ranging from 1.5 to 2 hours, to gain more in-depth instruction and practice time.

The Sum Up

The Tai Chi experience in Xuhui Park offers a serene culture. Led by skilled Kung Fu masters, the one-hour class focuses on balance, breath control, and inner strength through traditional exercises. Participants can enjoy the scenic surroundings in a wheelchair-friendly environment, making it an accessible blend of wellness and nature in the heart of Shanghai.