Siena’s BodyDaiShiDo class offers a unique opportunity to rejuvenate both mind and body. Rooted in the teachings of DaiShiDo, the gentle, soothing practice guides participants through a series of movements and affirmations associated with the zodiac signs. With serene music setting the tone, the class provides a chance to recharge, enhance focus, and explore personal insights – all within a secure, welcoming environment. Whether you’re seeking relaxation or a boost in energy, this intimate, limited-attendance session promises to leave you intrigued and eager to discover more about this…
Key Points
- The BodyDaiShiDo class in Siena is a 1-hour, small-group (up to 6 participants) experience focused on a sequence of movements and positive affirmations inspired by zodiac signs.
- The class is priced at $136.08 per person and can be canceled free of charge up to 24 hours in advance.
- Participants can expect to recharge, relax, and feel rejuvenated through the gentle, flowing movements and grounded relaxation with soothing music.
- The BodyDaiShiDo technique was created by Dr. Dina Collacchioni and Professor Lorenzo Falsini, and is rooted in the teachings of DaiShiDo.
- The class includes a mat, water, and possible relaxing herbal tea, with various transportation options available to reach the studio.
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Activity Details
The BodyDaiShiDo class is priced at $136.08 per person and lasts for 1 hour, with a small group limited to 6 participants.
Cancellations can be made free of charge up to 24 hours in advance.
This gentle, relaxing, and invigorating technique is suitable for everyone, as it involves a sequence of movements associated with zodiac signs and positive affirmations.
The class features grounded relaxation accompanied by soft music, allowing participants to share their lived experience.
The session includes a mat, a bottle of water, and a possible relaxing and purifying herbal tea, though transportation to and from the hotel and any food aren’t provided.
Experience Highlights
Participants can discover the history of the BodyDaiShiDo technique, which was born in a dream to the creator and founder, Dr. Dina Collacchioni. This gentle, relaxing, and invigorating practice promises to recharge, relax, and make participants feel light. The experience also aims to improve energy, focus, and relaxation through a sequence of movements associated with zodiac signs and positive affirmations. The class concludes with a grounded relaxation accompanied by soft music, allowing participants to share their lived experiences.
| Experience | Recharge | Relax | Feel Light |
|---|---|---|---|
| Energy | Improve | Improve | Improve |
| Focus | Improve | Improve | Improve |
| Relaxation | Improve | Improve | Improve |
| History | Discover | Discover | Discover |
| Sharing | Lived Experience | Lived Experience | Lived Experience |
Class Description
BodyDaiShiDo is a gentle, relaxing, and invigorating technique suitable for everyone. The class involves a sequence of movements associated with zodiac signs and positive affirmations.
Participants can expect a grounded relaxation experience set to soft music. The class aims to share the lived experience of this unique practice.
The key components of the BodyDaiShiDo class include:
- Discovering the history and origins of the BodyDaiShiDo technique.
- Engaging in a series of movements and affirmations.
- Experiencing a grounded relaxation with soothing background music.
- Sharing the personal experience and insights gained during the session.
Throughout the class, participants have the opportunity to recharge, relax, and feel rejuvenated.
About BodyDaiShiDo
BodyDaiShiDo is a discipline rooted in the teachings of DaiShiDo, the Way of the Grandmaster, and was born in Arezzo by Dr. Dina Collacchioni, the creator and founder, along with Prof. Lorenzo Falsini.
The sequence was born from a dream experienced by Dr. Collacchioni.
BodyDaiShiDo is a gentle, relaxing, and invigorating technique that’s suitable for everyone.
The practice involves a sequence of movements associated with zodiac signs and positive affirmations, culminating in a grounded relaxation session accompanied by soft music.
What’s Included
The package includes a 1-hour BodyDaiShiDo class, a mat, a bottle of water, and possibly a relaxing and purifying herbal tea, along with a towel. These amenities are designed to enhance the overall experience of the BodyDaiShiDo practice.
The class itself focuses on a gentle, relaxing, and invigorating technique suitable for everyone, with a sequence of movements associated with zodiac signs and positive affirmations.
Some key highlights of what’s included:
- 1-hour BodyDaiShiDo class
- Mat for the practice
- Bottle of water
- Possible relaxing and purifying herbal tea
- Towel
These inclusions aim to provide a comprehensive and comfortable experience for participants, allowing them to fully enjoy the BodyDaiShiDo discipline.
Getting to the Class
To attend the BodyDaiShiDo class, you will need to make their own way to the designated location, as transportation to and from the hotel is not included in the package. The class takes place at a studio in the heart of Siena, just a short walk from the city’s main attractions.
| Getting to the Class | ||
|---|---|---|
| Mode of Transport | Estimated Time | Approximate Cost |
| Walking | 10-15 minutes | Free |
| Local Bus | 5-10 minutes | €1-2 per person |
| Taxi | 5 minutes | €5-10 per trip |
Participants are encouraged to plan their travel in advance to ensure they arrive on time and ready to fully engage in the BodyDaiShiDo experience.
Preparing for the Class
Once participants have made their way to the class location, it’s important they come prepared to fully engage with the BodyDaiShiDo experience. Comfortable, loose-fitting clothing is recommended, as the movements involve gentle stretching and breathing exercises. Participants may also wish to bring a small towel and water bottle to have on hand during the session.
To make the most of the class, participants should keep in mind a few key considerations:
Arrive a few minutes early to settle in and get situated.
Avoid heavy meals before the class to allow for ease of movement.
Be open-minded and ready to connect with the ancient art of BodyDaiShiDo.
Leave any distractions or stresses from the day outside the studio.
Health and Safety
Participants’ safety and well-being are paramount during the BodyDaiShiDo class. Instructors prioritize creating a secure and supportive environment, ensuring all participants feel comfortable and able to fully engage with the practice.
The small class size, limited to just 6 individuals, allows for personalized attention and tailored guidance. Participants are provided with a mat, water, and optional herbal tea to aid in relaxation.
The gentle, flowing movements of BodyDaiShiDo are accessible to people of all fitness levels, making the class suitable for everyone. Instructors are highly trained in the BodyDaiShiDo technique and prioritize participants’ physical and emotional safety throughout the session.
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Frequently Asked Questions
Can I Bring My Own Yoga Mat?
Yes, you can bring your own yoga mat. The activity description notes that a mat is provided, but it doesn’t specify that participants can’t use their own.
Is There a Dress Code for the Class?
There’s no strict dress code for the BodyDaiShiDo class. Participants can wear comfortable, loose-fitting clothing that allows for easy movement. The focus is on the practice, not on clothing or appearance.
Can I Join the Class if I Have an Injury?
The class welcomes participants with injuries. It’s a gentle, relaxing technique suitable for everyone. The instructor can provide modifications to accommodate any injuries or limitations. Participants should consult their healthcare provider before joining if they have any concerns.
Will I Need to Bring My Own Water Bottle?
The activity details state that a bottle of water is included with the BodyDaiShiDo class, so you don’t need to bring your own water bottle. The class provides everything you’ll need for the 1-hour session.
Is the Class Suitable for Complete Beginners?
Yes, the BodyDaiShiDo class is suitable for complete beginners. The experience highlights state that the technique is "Suitable for everyone," indicating it’s accessible for participants of all skill levels, including those new to the practice.
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Recap
Siena’s BodyDaiShiDo class offers a unique and calming experience. Participants engage in a sequence of gentle movements and positive affirmations, accompanied by soothing music.
The small class size, personalized guidance, and inclusive environment make it accessible to all fitness levels. Whether looking to recharge, improve focus, or share personal insights, this class provides a rejuvenating and transformative practice rooted in the teachings of DaiShiDo.
