Our review here is based on a highly-rated experience that promises a genuine taste of Sorrento’s cuisine, all while accommodating gluten-free diets. If you’ve ever felt that Italian food might be off-limits because of gluten sensitivities, this class offers a warm, friendly solution. It’s one of those tours that combines delicious food, engaging conversation, and a dash of local culture — all in just 2.5 hours.

We love how this experience is designed to be 100% gluten-free without sacrificing authenticity. The expert chefs craft traditional recipes that could easily make any Italian grandma proud. Plus, the chance to enjoy your own creations in a cozy tavern environment makes this more than just a cooking class — it’s a genuine taste of local life.

A potential downside? The class doesn’t include hotel pick-up or drop-off, so you’ll need to plan your transportation to the meeting point. Also, with a small group of only 8 participants, it’s quite intimate, but that means you should book early to secure your spot. If you’re eager for an authentic, hands-on Italian experience that’s inclusive, this class suits well travelers who love good food, local culture, and a relaxed, small-group atmosphere.

Key Points

Sorrento: Gluten-Free Cooking Class - Key Points

Authentic gluten-free recipes crafted by expert chefs.
Small group setting ensures personalized attention and a lively vibe.
Includes local drinks like Limoncello Spritz and wine, enriching the experience.
Hands-on cooking of gnocchi, eggplant rolls, and lemon mousse.
Enjoy your creations in a cozy, convivial tavern environment.
Ideal for food lovers, families, or anyone seeking an inclusive culinary adventure.

You can check availability for your dates here:

An Overview of the Experience

Sorrento: Gluten-Free Cooking Class - An Overview of the Experience

The Sorrento Gluten-Free Cooking Class is a carefully curated experience, perfect for those who want to learn how to make authentic dishes while accommodating gluten intolerance. Hosted by Agrumity, Italy’s first dedicated gluten-free cooking school in Sorrento, it combines the charm of local cuisine with the inclusiveness of a dietary-specific experience.

At its core, this class is about sharing the flavors of Sorrento in a setting that’s friendly, relaxed, and fun. The class lasts about 2.5 hours, which is just enough time to cook, taste, and chat without feeling rushed. The cost is $112.15 per person, which includes all ingredients, guidance, drinks, and the dishes you’ll prepare.

What You Can Expect During the Class

Sorrento: Gluten-Free Cooking Class - What You Can Expect During the Class

The Warm Welcome: Aperitif & Introduction

The experience begins with a Limoncello Spritz — a refreshing aperitif that embodies the Sorrento coast, blending local lemon flavors with bubbly prosecco. This sets a convivial tone and helps everyone relax, especially since the hosts are friendly and engaging.

Cooking with Local Chefs: Making Your Own Italian Classics

The heart of the class is hands-on cooking. You’ll learn to craft fresh gnocchi alla Sorrentina, a beloved dish featuring pillowy potato dumplings topped with tomato sauce and melted cheese. The process is straightforward enough for beginners but engaging enough to satisfy seasoned cooks.

Next, you’ll prepare Eggplant Parmesan Rolls, a delightful variation on the classic, rolled with cheese and tomato, perfect as an appetizer or main course. The chefs emphasize authentic flavors, using local ingredients and traditional techniques, ensuring your dishes will taste just like you’d find in a trattoria in the heart of Sorrento.

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The Lemon, the Star of the Show

Sorrento’s famous Limoncello plays a starring role, not just as a digestif but also in the Lemon Mousse dessert. The chef will reveal the secrets of Sorrento lemons that make this liquor so special, and you’ll get to taste the house version as a finale. This part of the experience feels especially genuine, given how central lemons are to local life.

Dining & Enjoying Your Creations

Once your dishes are ready, you’ll sit down in a warm, welcoming osteria to enjoy your meal. Here, the focus is on savoring the authentic flavors in a convivial setting. The experience is highly praised: “the meal was delicious of course & we left with many new gluten-free friends,” says one appreciative guest.

The Final Touch: Local Wines & Limoncello

The meal concludes with local wine and a taste of the house Limoncello, enhancing the flavors and rounding out your culinary journey. As one reviewer put it, the whole experience “second to none,” with the added bonus of tasting excellent wine and digestives.

Transportation & Practicalities

Sorrento: Gluten-Free Cooking Class - Transportation & Practicalities

Getting to the class is straightforward but requires some planning. The meeting point is near Piazza Giovanni Battista De Curtis, accessible by public transportation or taxi. The tour recommends arriving early, especially if taking buses, as SITA buses and local shuttles can be crowded. For example, from Sorrento, the recommended bus departs around 10:30 a.m., and from Positano, around 10:35 a.m., both stopping at Colli di Fontanelle.

The class doesn’t include hotel transfers, so travelers should arrange their own transportation. We suggest considering the EAV 007 bus from Piano di Sorrento or the shuttle from Sant’Agnello if staying nearby, to make logistics smoother.

Why the Value Is Worth It

Sorrento: Gluten-Free Cooking Class - Why the Value Is Worth It

For $112.15, you’re not only getting a hands-on cooking lesson but also an experience that includes local drinks, a guided approach from knowledgeable chefs, and a cozy atmosphere. The reviews echo this: “Jebby the chef was so knowledgeable,” and guests often mention how much they enjoyed the authentic, fun vibe.

This experience is especially appealing for foodies, families, or travelers eager to learn something practical they can recreate back home. It’s also a good choice for those with dietary restrictions, as the entire class is gluten-free — a rare find in Italy.

The Sum Up

Sorrento: Gluten-Free Cooking Class - The Sum Up

This gluten-free cooking class in Sorrento offers a genuinely authentic, warm, and inclusive way to connect with Italian cuisine. You’ll learn to make beloved dishes like gnocchi and eggplant rolls, all while tasting local wines and Limoncello. The small-group setting ensures personalized attention, and the friendly hosts make everyone feel at home.

It’s best suited for travelers who appreciate good food, enjoy hands-on experiences, and want a taste of local life without sacrificing dietary needs. While transportation planning is needed, the overall value and memorable flavors make this class a highlight for many visitors.

For those who want an authentic, educational, and delicious experience that’s a little different from typical sightseeing, this class hits the mark. Bring your appetite and your curiosity — you’re sure to leave with new skills and a full belly.

FAQ

Sorrento: Gluten-Free Cooking Class - FAQ

Do I need to have cooking experience to join?
No, the class is suitable for all skill levels. The chefs guide you step-by-step, making it accessible even for beginners.

Is transportation included?
No, the class does not provide hotel pick-up or drop-off. Travelers should arrange their own transportation to the meeting point, with public buses and taxis being common options.

What dishes will I learn to cook?
You will learn to make gnocchi alla Sorrentina, eggplant Parmesan rolls, and lemon mousse.

Are drinks included?
Yes, the experience includes a Limoncello Spritz, local wine, and bottled water.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility for your trip planning.

Is this experience suitable for children or families?
While the tour is small and friendly, it’s best for those who can participate actively in cooking. Always check with the provider if you’re bringing young children.

What makes this class stand out from other cooking experiences?
The focus on gluten-free cuisine, authentic local recipes, and a warm, convivial atmosphere makes it a special choice for anyone looking for a genuine taste of Sorrento.

This Sorrento gluten-free cooking class offers a rare chance to learn, taste, and connect with local flavors in a setting that values inclusivity and authenticity. Whether you’re a dedicated foodie or simply curious about Italian cooking, it’s an experience that’s sure to enhance your trip.

You can check availability for your dates here: