Spinning Class

Spinning classes are an efficient and intense way to get your heart pumping and legs burning. Led by an English-speaking instructor, these 40-minute workouts simulate an outdoor cycling experience with sprints, climbs, and recovery periods. Accommodating just 4 participants, the class offers personalized attention and a sense of community. Priced from $56.29 with discounts available, it’s a challenging yet rewarding workout that targets your legs, core, and cardiovascular system. But what makes these classes truly stand out is the way they push you beyond your limits, leaving you feeling accomplished and eager for more.

Key Points

• Spinning class is an intense, heart-pumping workout that simulates an outdoor cycling experience with sprints, climbs, and recovery periods.
• The class is limited to 4 participants to provide personalized attention and guidance from the English-speaking instructor.
• Prices start from $56.29 per person with discounts up to 20% available, and participants can reserve and pay later.
• Participants should wear comfortable, moisture-wicking clothes and bring a towel and water bottle to stay hydrated.
• The class includes all necessary equipment, and participants can cancel up to 24 hours in advance for free.

You can check availability for your dates here:

Activity Details

The spinning class is a 40-minute group activity limited to 4 participants and led by an English-speaking instructor.

It’s a small, intimate setting that allows for personalized attention and guidance from the coach.

Participants can expect an intense, heart-pumping workout that targets the legs, core, and cardiovascular system.

The class utilizes state-of-the-art stationary bikes to simulate the experience of outdoor cycling.

With limited spots available, the spinning class offers a unique and exclusive fitness experience for those seeking a challenging yet rewarding workout in a supportive group environment.

Class Duration

Spinning classes last 40 minutes, providing participants with an intense and efficient workout. This duration allows riders to push their limits and maximize the benefits of this cardio-focused exercise.

The class is designed to simulate outdoor cycling, with participants pedaling to the rhythm of energetic music. Throughout the 40-minute session, the instructor will lead the group through a series of sprints, climbs, and recovery periods, ensuring a well-rounded and challenging workout.

The limited class size of four participants ensures personalized attention and adjustments from the instructor, creating an immersive and effective spinning experience.

Whether new to spinning or a seasoned cyclist, the 40-minute duration offers an opportunity to improve cardiovascular fitness and build endurance in a supportive, high-energy environment.

Participant Capacity

With a limited capacity of four participants, the spinning class offers an intimate and personalized workout experience.

This small group setting allows the instructor to provide focused attention and guidance to each rider, ensuring they get the most out of the session.

By keeping the class size small, the instructor can tailor the intensity and pace to the needs and abilities of the group, creating a more dynamic and engaging workout.

The limited capacity also fosters a sense of community among the participants, as they support and motivate one another throughout the class.

This exclusivity allows for a more immersive and transformative spinning experience that caters to those seeking a personalized and challenging fitness routine.

Instructor Language

An English-speaking instructor leads the spinning class, guiding participants through the 40-minute workout with clear, motivating cues. They use their expertise to tailor the intensity and pace to the small group’s needs, ensuring an engaging and personalized experience for each rider.

The instructor’s command of the English language allows them to effectively communicate the cycling techniques, muscle engagement, and interval training necessary for an effective spin session. Their ability to provide clear instructions and encouragement in English helps participants stay focused, maintain proper form, and push themselves to achieve their fitness goals.

The small class size ensures the instructor can provide individualized attention and feedback, further enhancing the overall experience.

• Instructor uses English for all class communication
• Provides clear, detailed guidance on cycling techniques
• Tailors intensity and pace to meet participants’ needs
• Offers encouragement and feedback throughout the workout

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Pricing and Discounts

Customers can save up to 20% on the spinning class, with prices starting from $56.29 per person. The class is a small group setting, limited to just 4 participants, ensuring a personalized experience. To take advantage of the discounted pricing, customers can reserve their spot now and pay later. Plus, they can enjoy free cancellation up to 24 hours in advance.

Participants	Price Per Person
2	$56.29
3	$56.29
4	$56.29

The spinning class provides excellent value, with all necessary equipment and materials included, such as paint, clothes protection, and painting tools. Whether you’re a fitness enthusiast or an art lover, this class offers a unique and enjoyable experience.

Booking and Cancellation

Customers can reserve their spot for the spinning class and pay later, allowing for convenience and flexibility in booking.

Plus, they enjoy free cancellation up to 24 hours before the class, providing peace of mind and the ability to adjust their plans as needed.

The booking and cancellation policy includes:

• Reserve now and pay later, making it easy to secure your spot
• Free cancellation up to 24 hours in advance, no questions asked
• Hassle-free rescheduling if your plans change
• Flexible options to accommodate busy schedules

This straightforward approach ensures customers have a seamless experience, whether they’re booking their spinning class or need to make last-minute adjustments.

Included in the Class

What does the spinning class include? The class provides a canvas for participants, with the size varying based on the number of people in the group – 1620 for 2 persons, 204 for 3 persons, and 24*24 for 4 persons. Plus, the class supplies paint, clothes protection, and various props like brushes and jars for applying the paint to the canvas.

Items Included	Description
Canvas	Varying sizes
Paint	Provided
Clothes Protection	Offered
Painting Supplies	Brushes, jars, etc.

The class has everything participants need to create their own artwork during the 40-minute spinning session. All materials are included, allowing attendees to focus on the creative process.

Requirements

To attend the spinning class, participants must wear comfortable shoes and clothes. The class requires attire that allows for easy movement and doesn’t restrict mobility during the 40-minute session.

Appropriate footwear is essential to prevent injury and maximize the benefits of the workout. Comfortable, breathable clothing is also a must, as the class can be quite intense.

Participants should consider the following:

• Wearing moisture-wicking fabrics to keep cool and dry
• Avoiding loose clothing that could get caught in the bike
• Bringing a towel to wipe away sweat
• Staying hydrated by bringing a water bottle

Frequently Asked Questions

Can I Bring My Own Equipment to the Class?

Participants are generally allowed to bring their own equipment to the class, though the facility may provide necessary materials. It’s best to check with the organizers beforehand to ensure compatibility and avoid any potential issues.

Is There a Dress Code for the Class?

There’s no strict dress code, but comfortable, athletic clothing is recommended. Wear clothes that allow for easy movement during the class activities. Avoid anything too loose or restrictive that could interfere with the class.

What Is the Average Age Range of Participants?

The average age range of participants in this type of activity is typically quite broad, spanning from young adults to older individuals. The inclusive nature of the class allows people of various ages to enjoy the experience together.

Are There Any Health or Fitness Prerequisites?

There are no specific health or fitness prerequisites for this activity. Participants should be able to participate safely and comfortably, but no prior experience or fitness level is required. Comfortable clothing and shoes are recommended.

Can I Leave the Class Early if Needed?

Participants can generally leave the class early if needed. The instructor will accommodate individual needs and schedules, though it’s best to communicate any plans to leave early with the instructor beforehand if possible.

Recap

Spinning class offers an intense and efficient 40-minute workout that targets the legs, core, and cardiovascular system.

Led by an English-speaking instructor, the class accommodates a limited capacity of 4 participants, providing personalized attention and a sense of community.

Priced from $56.29 per person with discounts available, the class includes all necessary equipment for a challenging yet rewarding workout.

You can check availability for your dates here: