Sunday Special Sound Healing Restorative Yoga in Hawaii

Escape the stresses of everyday life and learn about the serene Hawaiian atmosphere of Sunday Special Sound Healing Restorative Yoga. Set against the stunning oceanfront lawn of Kauai Yoga on The Beach, this 1-hour 10-minute session combines gentle yoga poses with the soothing sounds of crystal bowls and chimes. Accessible for all, the practice promotes deep relaxation, inner peace, and mindfulness through guided meditation and breathwork. Rejuvenate your body and soul as you bask in the tranquil setting, leaving you refreshed and centered. Discover the transformative power of this unique experience.

Key Points

• Weekly Sunday morning session offering a blend of restorative yoga and sound healing at Kauai Yoga on The Beach in Hawaii.
• Hosted on the oceanfront lawn, the 1-hour 10-minute activity is limited to 20 participants and priced at €33.72 per person.
• Wheelchair and stroller accessible, with yoga mats available for rent and service animals allowed.
• Incorporates crystal bowls and chimes to promote relaxation and meditation, accompanied by gentle yoga poses and guided breathwork.
• Past participants have positively reviewed the session’s calming effects, though some noted the duration felt shorter than advertised.

Activity Overview

The Sunday Special Sound Healing Restorative Yoga is a 1 hour 10 minute session held in Kauai, Hawaii that welcomes a maximum of 20 travelers of all ages.

Priced at €33.72 per person, the activity takes place on the oceanfront lawn of Kauai Yoga on The Beach, next to the Lava Lava Beach Club and Kauai Shores Hotel.

The session is wheelchair and stroller accessible, allows service animals, and is located near public transportation.

Yoga mats can be rented, though gratuities aren’t included in the price.

Meeting Details

The meeting point for the Sunday Special Sound Healing Restorative Yoga is Kauai Yoga on The Beach, located on the oceanfront lawn at 420 Papaloa Rd, Kapa’a, HI 96746, USA.

The event is next to the Lava Lava Beach Club and Kauai Shores Hotel.

In case of inclement weather, the meeting location shifts to inside the Kauai Shores Hotel.

The session begins at 8:30 AM and returns to the original meeting point at the conclusion.

Participants can easily access the location via public transportation.

Accessibility and Amenities

Kauai Yoga on The Beach is wheelchair and stroller accessible, with service animals allowed.

The studio is conveniently located near public transportation, making it easy for participants to arrive.

Yoga mats are available for rental, ensuring everyone can participate comfortably.

Gratuities aren’t included in the price, allowing attendees to show their appreciation at their own discretion.

• Wheelchair accessible
• Stroller accessible
• Service animals allowed
• Near public transportation

Participant Reviews

Based on the feedback from Viator and Tripadvisor, participants generally enjoyed the combination of restorative yoga and sound bath, particularly the use of crystal bowls.

The overall rating for the activity was 4.0 out of 5, with positive feedback highlighting the great mix of the two practices.

However, some participants felt the session duration was shorter than advertised and that the yoga portion lacked sufficient guidance.

Plus, a few reviewers perceived the activity as low value for the cost.

The organizers have taken this feedback into account and are working to address these concerns to provide a more consistent and enriching experience for future participants.

Booking Information

Participants receive confirmation at the time of booking for the Sunday Special Sound Healing Restorative Yoga activity in Kauai, Hawaii.

There are a few key things to know about booking this activity:

• No refunds are available for cancellations.
• Feedback from popular review sites like Viator and Tripadvisor is checked to ensure quality.
• While the duration is listed as 1 hour 10 minutes, the actual session may vary.
• The class has a maximum capacity of 20 travelers, so early booking is recommended to secure a spot.

Sound Healing Experience

The tranquil sound of crystal bowls and chimes fills the oceanfront lawn as the Sunday Special Sound Healing Restorative Yoga class commences. Participants settle onto their mats, ready to embark on a journey of deep relaxation and restoration.

The instructor guides them through a series of gentle, restorative yoga poses, interspersed with the soothing vibrations of the crystal bowls. The sound waves wash over the group, promoting a state of heightened awareness and inner peace.

As the session progresses, the participants drift into a meditative state, their bodies and minds finding harmony in the union of yoga and sound healing. The class culminates with a final savasana, leaving everyone feeling rejuvenated and centered.

Restorative Yoga Practice

After the soothing sounds of the crystal bowls, the instructor leads the participants through a series of gentle, restorative yoga poses. The focus is on relaxation and restoration, helping the body and mind unwind from the stresses of daily life.

Participants can expect to experience:

• Supported backbends and forward folds to release tension
• Longer holds in poses to allow the muscles to fully relax
• The use of props like blankets, blocks, and straps to ensure comfort
• Guided meditation and breathwork to calm the mind

This portion of the session allows guests to leave the Sunday Special feeling rejuvenated and restored.

Things To Known

What Are the Health Benefits of Sound Healing?

Sound healing can reduce stress, improve sleep, boost mood, and promote relaxation by using vibrations from instruments like singing bowls to induce a meditative state. It’s been shown to have a calming effect on the mind and body.

What Types of Sound Healing Instruments Are Used?

Sound healing instruments commonly used include crystal singing bowls, Tibetan singing bowls, chimes, gongs, and tuning forks. These instruments produce resonant and soothing vibrations that can promote relaxation, stress relief, and an overall sense of well-being.

How Do Participants Prepare for the Restorative Yoga Session?

Participants should wear comfortable, loose-fitting clothing that allows for easy movement. They should bring a yoga mat if they don’t need to rent one. Arriving early is recommended to allow time for setup and acclimation before the session begins.

Are There Any Special Clothing or Attire Requirements?

Participants should wear comfortable, loose-fitting clothing that allows for easy movement during the restorative yoga session. No specific attire is required, but it’s best to avoid restrictive or heavy materials that could hinder the practice.

Can I Bring My Own Yoga Mat and Props?

Participants can bring their own yoga mats and props. The activity provider offers mat rentals, but guests have the option to use their personal equipment if they prefer.

Sum Up

The Sunday Special Sound Healing Restorative Yoga in Hawaii offers a rejuvenating experience for all, blending gentle yoga poses, soothing sounds, and guided meditation. Participants can unwind amidst the serene Hawaiian setting, leaving feeling refreshed and centered. This accessible practice promotes deep relaxation and inner peace, making it an ideal way to spend a tranquil Sunday on the island.