SUP on the Navigli: a NEW Wellness Experience

Exploring the historic Navigli canals of Milan by stand-up paddleboard could be the perfect way to unwind. This unique wellness experience combines an immersive SUP lesson with mindfulness practices, offering participants a chance to disconnect from the city’s hustle and bustle. As they glide through the tranquil waters, guided breathing exercises and a meditation session aim to cultivate a sense of serenity. But the experience doesn’t end there – an herbal tea tasting promises to leave guests feeling rejuvenated. Whether seeking adventure or relaxation, this offering might just be the refreshing break one needs.

This experience made our list of the 4 Best Massage And Relaxation Services In Milan.

Key Points

• Discover inner peace through a guided SUP tour with breathing exercises and meditation on the historic Navigli canals in Milan.

• Enjoy a comprehensive SUP lesson from a certified instructor, followed by an exploration of the city’s landmarks and a relaxing herbal tea tasting.

• Prioritize safety and convenience with all necessary equipment provided, including mandatory life jackets, while capturing the experience through professional photography.

• Easily access the meeting point near Porta Genova metro station, with convenient public transportation options for a seamless arrival.

• Immerse in a unique wellness experience, as evidenced by positive customer reviews highlighting the tour’s tranquility and rejuvenating effects.

You can check availability for your dates here:

Activity Overview

What does the guided Stand-Up Paddleboard (SUP) tour in Milan entail?

The 3-hour tour takes small groups of up to 10 participants on a journey through the historic Navigli canals of Milan. Priced from €49 per person, the experience includes a theoretical and practical SUP lesson with a certified instructor, as well as a guided meditation session on the water.

Participants will also enjoy breathing exercises, relaxation practices, and a herbal tea tasting at the conclusion.

All necessary equipment, including the SUP, paddle, and life jacket, is provided. The meeting point is at the Darsena in Milan, and smartphones aren’t permitted during the tour – photos and videos will be captured by the guide.

Experience Highlights

The guided Stand-Up Paddleboard (SUP) tour in Milan promises an immersive experience exploring the city’s historic Navigli canals. Participants will first receive a theoretical and practical SUP lesson from a certified instructor, learning proper techniques and safety. Throughout the tour, they’ll also engage in breathing exercises and relaxation practices guided by a mindfulness facilitator. The highlight is a serene guided meditation session on the water, allowing adventurers to fully connect with their surroundings. The experience concludes with a rejuvenating herbal tea tasting.

Lesson	Exploration	Mindfulness
SUP instruction	Navigli canal tour	Breathing exercises
Practical techniques	Historic sights	Guided meditation
Safety overview	–	Herbal tea tasting

Lesson and Tour

Participants begin the experience with a thorough SUP lesson from a certified instructor.

They’ll learn the basics, from proper paddling techniques to balance and stability on the board.

Once everyone feels confident, the group sets off on a guided tour of the Navigli, Milan’s historic canal network.

The instructor leads the way, pointing out landmarks and sharing the area’s rich history.

Participants can expect to practice breathing exercises and engage in a brief meditation session while afloat, finding a sense of calm and mindfulness.

The tour concludes with a relaxing herbal tea tasting, a perfect way to unwind after an invigorating SUP adventure.

Mindfulness and Relaxation

During the SUP tour, participants engage in breathing exercises and a guided meditation session on the water.

Led by a mindfulness facilitator, the group practices deep breathing techniques to promote calmness and focus.

As they glide across the historic Navigli canals, the facilitator guides them through a serene meditation, encouraging them to be present and attentive to their surroundings.

This reflective time on the water allows participants to find a sense of tranquility and inner peace.

The experience concludes with a soothing herbal tea tasting, leaving participants feeling rejuvenated and centered.

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Equipment and Safety

All necessary equipment is provided for the SUP tour, including the stand-up paddleboard, paddle, and a mandatory life jacket. Guests are not permitted to use their own smartphones during the excursion, as the guide will capture all photos and videos. There is a changing room available at the Associazione Marinai D’Italia, the meeting point for the tour.

Equipment Provided	Safety Measures
Stand-up Paddleboard	Life Jacket (Mandatory)
Paddle	Guide-Captured Multimedia
Changing Room

The tour organizers prioritize participant safety and convenience, ensuring a seamless and enjoyable experience on the Navigli canals.

Booking Details

Guests can take advantage of the free cancellation policy, allowing them to cancel up to 24 hours in advance for a full refund.

Plus, the tour offers a "reserve now & pay later" option, enabling guests to book their spot without immediate payment. The experience is available in both Italian and English, catering to a diverse range of travellers.

The booking process is straightforward:

1. Select the desired date and time.
2. Choose the number of participants.
3. Provide contact and payment information.

With these flexible booking details, guests can easily secure their spot on this unique SUP adventure along the historic Navigli canals of Milan.

Customer Feedback

The SUP on the Navigli tour has garnered positive reviews from customers, who praise the experience on the historic canals.

According to the reviews, travelers are delighted by the knowledgeable and friendly guide, who leads them through the serene waterways.

Customers highlight the beauty of the Navigli as a highlight, noting the tranquility of the meditation session on the water.

The overall experience, from the SUP lesson to the herbal tea tasting, has left a lasting impression, with customers describing the tour as a unique and rejuvenating wellness activity.

The high rating reflects the tour’s suitability for various traveler types, including couples, friends, and families.

Getting to the Meeting Point

To reach the meeting point at the Darsena in Milan, participants can conveniently access the area by public transportation.

The Darsena is well-connected, with several options available:

1. Metro: The nearest metro station is Porta Genova, just a 5-minute walk from the meeting point.

2. Tram: Tram lines 3 and 14 have stops in close proximity to the Darsena.

3. Bus: Several bus routes, including lines 90 and 91, have stops within a short walking distance of the meeting point.

With these accessible public transit options, participants can easily find their way to the Darsena and begin their stand-up paddleboarding adventure along the historic Navigli canals.

Frequently Asked Questions

Can I Bring My Own SUP Equipment?

No, you cannot bring your own SUP equipment. The activity provides all the necessary equipment, including the stand-up paddleboard, paddle, and life jacket. This is mandatory for participants to ensure safety and consistency throughout the guided tour.

Is There a Minimum Age Requirement?

The activity has no minimum age requirement, but children under 12 must be accompanied by an adult. Participants of all ages are welcome to join the guided SUP tour along the historic Navigli canals in Milan.

Are There Any Physical Fitness Prerequisites?

There are no specific physical fitness prerequisites for the guided SUP tour. The activity is suitable for participants of all fitness levels, as the instructor provides a thorough lesson and assistance throughout the tour.

Can I Extend the Duration of the Tour?

The tour’s duration is fixed at 3 hours and can’t be extended. However, the operator may offer longer SUP experiences for an additional fee. Customers should inquire about any extended tour options when booking.

Do I Need to Know How to Swim?

You don’t need to know how to swim for this SUP tour. The tour provider offers life jackets, ensuring your safety on the water even if you can’t swim. The experienced guide will provide thorough instruction and support throughout the activity.

Recap

"SUP on the Navigli provides a unique blend of adventure and wellness. Participants can expect a comprehensive SUP lesson, mindfulness exercises, and tranquil exploration of historic canals. The experience concludes with a rejuvenating herbal tea tasting, making it an ideal activity for couples, friends, and families seeking a refreshing outdoor adventure. Booking details and directions are available online, ensuring a seamless experience."

You can check availability for your dates here: