Sup Tour &Yoga

If you’re looking for a fresh way to explore Thessaloniki’s beautiful coastline, Sup Tour & Yoga offers a blend of relaxation and adventure on the water. Whether you’re a yoga enthusiast or simply curious about paddleboarding, this experience promises a peaceful connection with nature and stunning views. Based in Central Macedonia, Greece, it’s a perfect way to combine gentle exercise with the calming rhythm of the Mediterranean Sea.

What makes this tour especially appealing? First, the personalized instruction keeps it accessible for beginners, and the small group size ensures an intimate, relaxed environment. On the flip side, it’s worth noting that the activity is weather-dependent, so if a storm rolls in, your plans might shift. Overall, it suits travelers who enjoy outdoor activities, scenic settings, and a bit of mindfulness with their sightseeing.

If you’re after a memorable, off-the-beaten-path experience that offers both fun and serenity, then Sup Tour & Yoga could be right up your alley. It’s ideal for those looking to combine physical activity with the chance to absorb Greece’s stunning coastal scenery in a relaxed, authentic setting.

Key Points

• Flexible durations and starting times allow for easy fitting into your travel schedule.
• Small groups (limited to 3-5 people) provide personalized attention and a more meaningful experience.
• Guided experience available in English and German, helpful for international visitors.
• Inclusion of photos gives you a preview of the beautiful scenery and fun moments.
• Weather-dependent scheduling means plan for some flexibility.
• Suitable for non-swimmers, children over 8, and those with no back problems.

You can check availability for your dates here:

An Overview of the Experience

We loved how the Sup Tour & Yoga melds physical activity with the calming presence of the sea. It’s designed to be accessible regardless of your skill level—whether you’re a seasoned paddler or trying it for the first time, the guides tailor their instruction to make sure everyone feels confident. The 1.5-hour guided tour is a manageable chunk of time that balances adventure with relaxation, perfect for a morning or afternoon break.

Starting from a beautiful beach near Thessaloniki, you’ll initially meet your guide—who speaks English and German—to get briefed and fitted with your paddleboard. The location varies, but it’s always a scenic spot, often at a tranquil beach or cove where you can enjoy the clear waters away from the busier parts of the coast.

What to Expect on the Tour

The itinerary is simple but effective. After meeting your guide, you’ll be introduced to paddleboarding basics—no prior experience required. The guides are attentive, making sure you’re comfortable, which is often appreciated by first-timers. Then, you’ll set off to explore the coastline, paddling gently over calm waters that are ideal for both sightseeing and practicing yoga.

Practicing yoga on a paddleboard might sound daunting, but the gentle rocking of the water actually makes it a peaceful, mindful activity. Many reviews highlight how relaxing it can be—one client, Dagmar, shared that despite some windy weather, her guide Anastasia found a perfect spot for peaceful yoga that left her feeling “really relaxed and in a great vacation mood.” Such moments of serenity amid beautiful scenery are common on this tour.

The scenic highlights include viewing the Mediterranean Sea from a different perspective and capturing photos of the coastline with Greece’s natural beauty as a backdrop. Since the tour includes photos of the experience, you’ll have stunning visual memories to take home.

Breakdown of the Itinerary

Stop 1: Meeting Point – The exact location varies depending on the option you choose, but it’s always a picturesque spot close to Thessaloniki. It’s recommended to arrive 15 minutes early to get fitted and settle in.

Stop 2: Guided Tour (1.5 hours) – This segment is where you’ll paddle along the coast, enjoy the water, and try yoga poses if you opt for SUP Yoga. The guides’ expertise ensures safety and makes the experience enjoyable.

Stop 3: Drop-off Locations – After your paddle, you’ll return to your starting point, ending the tour with a sense of accomplishment and plenty of photos.

Why This Experience Offers Good Value

Compared to other sightseeing options, this tour combines physical activity, scenic beauty, and mindfulness—all in a relatively short 1.5-hour window. The small group size (limited to 3 participants) means you’ll get personalized attention, which adds to the overall value. The inclusion of photos at no extra charge also enhances your experience by giving you lasting memories.

Since transportation isn’t included, you’ll need to plan how to get to the meeting point, but the activity itself is straightforward and provides a unique perspective on Thessaloniki’s coastline. The cost reflects the small-group intimacy and expert guidance, making it a worthwhile addition for active travelers or those seeking something a little different.

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Authentic Experiences and Real Reviews

One standout review from Dagmar highlighted how her guide Anastasia had “everything perfectly prepared,” making her feel safe and comfortable even on a windy day. She appreciated the “peaceful yoga” spot on the board and the overall relaxed vibe, describing her experience as “a lot of fun and really relaxing.” Such feedback emphasizes the personal care and attention that guides provide.

Travelers who enjoy scenic, outdoor, and slightly unconventional activities will find this tour offers not just exercise but also a chance to unwind and connect with nature. The stunning views and tranquil setting create a memorable backdrop for both yoga practice and sightseeing.

Practical Tips for Travelers

• Bring swimwear and a towel to stay comfortable before and after the activity.
• Arrive 15 minutes early to prepare and get fitted.
• Keep an eye on the weather forecast since bad weather may lead to rescheduling.
• This activity is not suitable for children under 8, non-swimmers, or those with back problems, so plan accordingly.
• Since transportation isn’t included, consider arranging your own way to the meeting point or ask your hotel for assistance.

Who Would Love This Tour?

This experience is perfect for travelers who want a combination of gentle exercise, scenic beauty, and unique local activity. It suits those who appreciate nature, enjoy trying new things, or are simply looking for a peaceful escape from busy city life. It’s also an excellent choice for couples or small groups wanting a private, memorable outing. If you’re after a relaxing, authentic connection to the Greek coast, Sup Tour & Yoga offers a delightful way to do so.

It’s less ideal for families with young children, non-swimmers, or anyone with back issues, but for most active travelers, it’s an experience that balances fun and mindfulness perfectly.

Frequently Asked Questions

Is prior paddleboarding experience necessary?
No, beginners are welcome. Guides provide personalized instruction to help you feel comfortable on the board.

What should I bring?
Bring swimwear and a towel for comfort before and after the activity.

How long is the tour?
The guided part lasts approximately 1.5 hours, which is a good length for a relaxing yet invigorating activity.

Are there any age restrictions?
Yes, children should be over 8 years old to participate, and the activity isn’t suitable for non-swimmers or those with back problems.

What happens if the weather is bad?
The experience may be rescheduled due to bad weather, so keep an eye on weather forecasts and plan your day flexibly.

Is transportation included?
No, you’ll need to arrange your own transportation to the meeting point.

What language are guides available in?
Guides speak English and German, making the experience accessible for many international travelers.

Final Thoughts

Sup Tour & Yoga in Thessaloniki offers a harmonious blend of activity, relaxation, and scenic beauty. If you’re someone who values authentic experiences and enjoys being active outdoors, this is an excellent way to see Greece’s coastline from a fresh perspective. The small-group format and personalized attention ensure it feels special and tailored, making it a worthwhile addition to your travel itinerary.

While it’s weather-dependent and best suited for non-swimmers and older children, the experience’s peaceful vibe and stunning scenery make it an easy recommendation for travelers seeking a quieter, nature-connected activity. Whether you choose to practice yoga on the water or simply paddle along the coast, you’ll leave with a sense of calm and fresh memories of Thessaloniki’s shores.

Note: For more adventures, check out similar experiences like day trips to Meteora, Mount Olympus, or cruises along the coast. Each offers a different way to experience Greece’s natural and cultural richness.

You can check availability for your dates here: