Introduction: A Unique Chance to Swim with Whales in Rarotonga
If you’re dreaming of an extraordinary wildlife encounter, this Swim with Whales Guaranteed tour in Rarotonga offers a rare chance to get close to the majestic humpbacks in their natural habitat. Designed for those who seek a meaningful, responsible experience, this tour combines personal connection with conservation efforts. It’s not just about snapping photos — it’s about contributing to important whale research while enjoying a safe, respectful swim.
What we particularly love about this experience is its small group size, which creates a calm, unhurried atmosphere, and the professional photography included, allowing you to stay present during the encounter while still capturing stunning images afterward. One potential consideration is that this activity runs only from June to November, so if your trip falls outside those months, you’ll need to plan accordingly.
This tour is perfect for adventurers who want a deeply personal wildlife experience, couples seeking a romantic but meaningful excursion, and solo travelers eager to connect with nature and support conservation. If you’re comfortable in the water and are looking for something more ethical and educational than a typical tourist boat ride, this could be your highlight in the Cook Islands.
Key Points

- Ethical & Active Research: Every tour supports whale conservation by contributing to ongoing research, including photo ID and behavioral observations.
- Small Group & Personal Attention: Uncrowded, unhurried experiences enhance your chances for more swims and meaningful interactions.
- Professional Photography: An experienced photographer captures high-quality images, letting you stay present.
- Limited Season: Only available from June to November, aligning with whale migration seasons.
- All Equipment Included: Quality masks, snorkels, fins, wetsuits, and even a GoPro are provided, plus rescue flotation for novices.
- Value for Price: At $371.72 per person, you’re paying for a well-organized, ethically responsible adventure that combines education, conservation, and unforgettable memories.
An In-Depth Look at the Whale Swim Experience

You can also read our reviews of more tours and experiences in Rarotonga.
When and Where: Timing & Location
This activity is offered exclusively from June to November, aligning with the humpback whales’ migration through Rarotonga. The precise start time is flexible, with operations running from 6:00 AM to 7:00 PM based on weather conditions. The meeting point is centrally located in Rarotonga, making it accessible whether you’re staying in town or nearby.
What to Expect During the Tour
Your adventure begins at the meeting point, where the team from Experience Cook Islands introduces you to your guides and fellow participants. Given the small group size, expect a friendly, intimate atmosphere, perfect for asking questions and settling into the experience.
The guides are highly experienced, specializing in whale behavior and safety. Their professionalism is reflected in their calm, respectful approach to the whales, ensuring minimal disturbance. Once in the water, you’ll share the environment with the whales — not chase or harass them, but observe and enjoy their gentle presence.
The Encounter: What Makes It Special
When whales decide to come close, you’ll witness their immense size and fluid grace firsthand. Many guests describe these moments as powerful and emotional — a reminder of the wild beauty of the ocean and its inhabitants. Encounters are conducted with respect for the whales’ natural behavior, allowing them to control the interaction.
The experience is crafted to be ethical, mindful of whale welfare, and conducted with the utmost safety measures, overseen by guides familiar with whale behavior. This careful approach ensures that your encounter is not just memorable but also responsible.
The Photography: Capture the Moment
One of the biggest perks is the professional photographer included in the package. Steele, the talented photographer, is praised for her ability to put everyone at ease. She captures high-quality images of you and the whales, so you can focus on the moment without worrying about snapping photos yourself.
Guests have raved about the results, with comments like, “The pictures that came out were super great.” This offers added value, especially for those who want high-quality keepsakes without the hassle of bringing their own equipment.
You can also read our reviews of more photography tours in Rarotonga
Equipment & Safety: What’s Provided
The tour provides premium-quality masks, snorkels, fins, reef shoes, and wetsuits, making it accessible even if you’re not a seasoned swimmer. A personal rescue flotation device is available for novice swimmers, ensuring safety and confidence in the water. You can also rent a GoPro if you want to document your experience yourself.
The Environment & Conservation Impact
What truly distinguishes this tour is its purpose-led approach. Every trip helps scientists gather data on whale migration, behavior, and health. Your participation directly supports whale research and conservation efforts, making this more than just a tourist activity — it’s a contribution to the future of these magnificent animals.
Guests consistently praise the tour for its organization, knowledgeable crew, and pristine environment, which collectively create an experience that’s both enjoyable and meaningful.
Price & Value Analysis
At $371.72 per person, this tour might seem pricier than typical water excursions, but it reflects the inclusion of high-quality equipment, professional photography, and a focus on responsible tourism. It’s a fair exchange for a personalized, ethical experience in an environment that’s carefully managed to respect whale welfare.
Compared to larger, less focused tours, the small-group format offers more swim opportunities and less crowding, enhancing the quality of your encounter. The fact that this tour supports significant whale research also adds a layer of value — you’re not just a spectator, but a participant in conservation.
Considerations on Season & Booking
Since the tour is limited to June through November, planning ahead is wise, especially if you want to secure a spot during peak migration. On average, bookings are made about 44 days in advance, which indicates good planning will help ensure availability.
Authentic Feedback & Guest Experience

While only one review is available, it’s glowing — describing it as an “amazing day captured in Cook Islands” and praising the professionalism and vibe of the photographer. This positive feedback highlights the tour’s strength in creating a relaxed, enjoyable environment while delivering excellent results.
Guests also note the strong organization and the guides’ expertise, which are crucial for such a delicate wildlife interaction. The emphasis on safety, conservation, and quality equipment is evident in their high praise.
Final Thoughts: Who Will Love This Tour?

This whale swim experience is best suited for travelers who value ethical wildlife encounters and want to contribute to conservation efforts. It’s perfect for those comfortable in the water and eager to see whales in their natural environment, free from the commercialism of larger, more impersonal tours.
Adventure seekers and photography lovers will appreciate the inclusion of professional images and the opportunity for close-up encounters. Families with older children, couples, or solo travelers looking for a peaceful, impactful activity will find this tour hits the right notes.
If you’re after an authentic, respectful, and carefully organized whale experience that balances fun and responsibility, this tour is likely to be a highlight of your trip to Rarotonga.
FAQ: Practical Questions Answered

When is the best time to book this tour?
Since bookings are made on average 44 days in advance and it’s only available from June to November, it’s best to plan ahead during that period to secure your spot.
What should I bring for the tour?
All essential snorkeling gear (masks, fins, snorkels) and wetsuits are provided, along with safety equipment. You might want to bring sun protection, a towel, and a waterproof camera if you prefer capturing your moments.
Is this suitable for non-swimmers?
Yes, with the personal rescue flotation device available, even less confident swimmers can participate comfortably and safely.
How long does the experience last?
The tour is approximately 2 hours, making it a manageable activity that can fit into a busy day of sightseeing in Rarotonga.
What is included in the price?
The fee covers guides, safety equipment, high-quality snorkeling gear, professional photography, and wetsuit rentals.
Is this tour family-friendly?
Yes, it’s suitable for families, especially those with children comfortable in the water, and those seeking an educational, conservation-focused activity.
To sum it up, this Swim with Whales Guaranteed tour in Rarotonga offers a respectful, personal, and impactful way to connect with one of the ocean’s most magnificent creatures. It’s ideal for travelers who want more than just a snapshot — they want to contribute to ongoing whale research while enjoying a safe, well-organized experience. With excellent guides, professional photography, and an ethical approach, it’s a worthwhile choice for anyone eager to turn a bucket-list dream into a meaningful memory.
