Table Mountain Walking Tour With Picnic, Yoga & Hike, Yoga Expert and More

Table Mountain is a captivating natural wonder that draws visitors from around the world. This unique walking tour offers the chance to explore its scenic trails, rejuvenate with yoga, and indulge in a delightful picnic – all led by an expert guide. Over the course of six hours, participants can expect to be swept away by breathtaking vistas, find their balance through mindful movement, and savor the tranquility of this remarkable setting. Whether you’re an outdoor enthusiast or simply seeking a moment of peace, this tour promises an unforgettable experience that will leave you eager to discover more.

Good To Know

1. The tour provides a unique exploration of Table Mountain in Cape Town, incorporating activities like walking, picnic, yoga, and hiking.
2. The private tour format ensures a personalized experience for participants, with a focus on scenic highlights and connecting with nature.
3. Yoga sessions led by an experienced instructor are included, offering energizing sun salutations, mindfulness meditation, and restorative practices.
4. The tour includes a picnic with spectacular views of the Atlantic Ocean and surrounding mountains, allowing participants to savor local delicacies.
5. The tour is available from November 2019 to October 2025, with a varied schedule throughout the week, catering to different preferences.

Tour Overview

The Table Mountain Walking Tour offers a unique opportunity to explore the iconic landmark of Cape Town, South Africa.

This private tour allows only your group to participate, ensuring a personalized experience. Lasting approximately 6 hours, the tour combines a walking tour, picnic, yoga session, and hike, showcasing the stunning natural beauty of Table Mountain.

With 27 glowing reviews and a 100% recommendation rate from travelers, this tour is a must-do for those seeking an immersive and physically engaging adventure in Cape Town.

The tour’s availability spans from November 2019 to October 2025, catering to a range of schedules.

Meeting and Pickup

Participants meet at the Table Mountain Aerial Cableway, located on Tafelberg Road in the Gardens area of Cape Town. This is the designated meeting point for the tour.

Once the group is assembled, they’ll embark on their adventure together, exploring the iconic Table Mountain.

At the tour’s conclusion, the group will return to the same meeting point where the activity began. Guests should confirm the exact start time with the local provider in advance, as the tour operates on a varied schedule throughout the week.

Tour Schedule

The Table Mountain Walking Tour is available from November 19, 2019 through October 13, 2025. The tour operates on a set schedule:

Day	Start Time	End Time
Monday – Saturday	2:00 PM	8:00 PM
Wednesday	6:30 AM	8:00 PM
Thursday	2:00 PM	8:00 PM
Sunday	6:30 AM	8:00 PM

Guests should confirm the exact start time with the local provider in advance, as the schedule may vary. The tour concludes at the same meeting point where it begins.

Inclusions and Requirements

The Table Mountain Walking Tour includes a snack and picnic for participants.

Fitness is a key requirement, as the tour involves a strong physical level of activity. Participants must have strong physical fitness and can’t have heart problems or serious medical conditions.

Plus, the tour isn’t wheelchair accessible, and participants mustn’t be afraid of heights.

The tour is designed for adventurous travelers seeking an immersive experience on Table Mountain:

• Strong physical fitness required
• No heart problems or serious medical conditions
• Not wheelchair accessible
• Mustn’t be afraid of heights

Booking Information

Confirmation of the tour is received within 48 hours of booking, subject to availability. There’s a strict no-refund cancellation policy – no refunds are given for cancellations. Prices for the Table Mountain Walking Tour start from $103.93, with a lowest price guarantee.

Feature	Details
Confirmation	Received within 48 hours
Cancellation	Non-refundable, no refunds
Price	From $103.93, lowest price guarantee
Rating	5.0 based on 27 reviews
Recommendation	100% recommended by travelers

The tour has limited availability, operating on select days from November 2019 through October 2025. It’s a private tour, so only your group will participate.

Reviews and Feedback

Travelers have overwhelmingly praised the Table Mountain Walking Tour, with a perfect 5.0 rating based on 27 reviews.

One reviewer highlighted the tour guide’s expertise and scenic stops, noting the "prepared picnic with a spectacular view of Cape Town was excellent."

The tour seems to offer a well-curated experience for those seeking a challenging yet rewarding outdoor adventure:

• Stunning panoramic views of Cape Town and the surrounding landscape
• A picnic lunch that complements the scenic setting
• Guidance from a knowledgeable and experienced tour leader
• A challenging hike suitable for those with strong physical fitness

The consistently positive feedback suggests this tour is a must-do activity for visitors to Cape Town.

Yoga and Meditation on the Mountain

Atop Table Mountain, the tour’s yoga and meditation sessions offer participants a chance to quiet their minds and connect with the stunning natural surroundings. Led by an experienced yoga instructor, the sessions guide guests through a series of gentle postures and breathing exercises, allowing them to fully enjoy the serene atmosphere.

Session	Duration	Focus
Morning Yoga	60 minutes	Energizing sun salutations and dynamic flows
Midday Meditation	30 minutes	Mindfulness and breath awareness
Sunset Yin Yoga	45 minutes	Restorative poses and deep relaxation

These rejuvenating practices elevate the overall experience, leaving guests feeling refreshed and reconnected with the beauty of Table Mountain.

Scenic Highlights and Picnic

The picturesque hike across Table Mountain offers guests a chance to enjoy the region’s stunning natural landscapes.

As you ascend, you’ll be treated to breathtaking views of the city, the coastline, and the surrounding mountains.

The tour includes a delightful picnic, allowing you to savor local delicacies while taking in the panoramic vistas.

The experience is truly remarkable:

• Panoramic views of Cape Town and the Atlantic Ocean
• Serene natural environments and diverse flora and fauna
• Opportunity to learn about the mountain’s rich history and cultural significance
• Gourmet picnic spread featuring regional specialties

Frequently Asked Questions

How Long Is the Overall Tour Duration?

The Tour Overview indicates the overall tour duration is not specified. However, the operating hours suggest the tour runs from 2:00 PM to 8:00 PM, lasting approximately 6 hours.

Are There Any Age Restrictions for Participants?

There are no age restrictions for participants on this tour. However, the tour requires strong physical fitness and is not suitable for those with heart problems or serious medical conditions.

Can I Book the Tour for a Specific Date and Time?

You can book the tour for a specific date and time. The tour is available on select days and times, and you’ll need to confirm the start time with the local provider when you book.

Is There an Option to Customize the Tour Itinerary?

Based on the information provided, it doesn’t appear there’s an option to customize the tour itinerary. The tour seems to have a set schedule and activities. Travelers would need to book the tour as is, without the ability to modify the included elements.

What Should I Bring With Me on the Tour?

For this tour, the provider recommends bringing comfortable hiking clothes, sturdy shoes, sun protection, water, snacks, and a camera to capture the scenic views. Participants should also carry any necessary personal items or medications.

The Sum Up

This unique Table Mountain walking tour provides a well-rounded outdoor experience. Guests will enjoy hiking trails, yoga and meditation, and a delightful picnic, all while taking in the breathtaking views of Cape Town. Led by an expert guide, this private tour offers an intimate and personalized adventure for nature-lovers seeking both tranquility and excitement.