The Essence of Qi, Outdoor Qi Gong Class

The Essence of Qi is an outdoor Qi Gong class that takes place in the serene Jardin de La Fontaine in Nîmes. Guided by experienced instructors, participants engage in gentle movements and breathing exercises amidst the tranquility of nature. Whether you’re a seasoned practitioner or a newcomer, this class caters to all levels, fostering a deep connection with one’s inner energy. With a maximum of 15 attendees, you’ll receive personalized attention, enhancing the restorative benefits of your practice in a truly picturesque setting. Discover how this unique opportunity can help you find the essence of Qi.

Key Points

• Outdoor Qi Gong class in Jardin de La Fontaine, Nîmes, France, led by experienced instructors guiding gentle, flowing movements and breathing exercises.
• Peaceful garden setting promotes connection with nature and provides a restorative escape from city life.
• Suitable for both Qi Gong enthusiasts and newcomers, with opportunities to deepen practice and experience the benefits.
• Class starts at 11:00 am, priced from $21.45 per person, with a maximum of 15 travelers for an intimate experience.
• Moderate fitness level required, and proper attire and footwear are recommended for optimal participation.

Overview of the Activity

Offering a serene and rejuvenating experience, the Outdoor Qi Gong Class invites participants to enjoy the tranquil setting of the Jardin de La Fontaine in Nîmes, France.

Led by experienced instructors, the class guides attendees through a series of gentle, flowing movements and breathing exercises rooted in the ancient Chinese practice of Qi Gong.

Held in the picturesque garden, the class provides a peaceful respite from the bustling city, allowing participants to connect with nature and cultivate inner balance and well-being.

Whether a Qi Gong enthusiast or a newcomer, the Outdoor Qi Gong Class offers a unique opportunity to deepen one’s practice and experience the restorative power of this mindful discipline.

Location and Meeting Point

The Outdoor Qi Gong Class takes place at the Jardin de La Fontaine, located at 26 Quai de la Fontaine in Nîmes, France.

The meeting point is at the Place du nouveau cèdre, above the Jardin de la Fontaine playground, on Rue Pasteur, across from rue agrippa.

At the end of the class, you will return to the same meeting point.

The class is easily accessible by public transportation.

Schedule and Pricing

The Outdoor Qi Gong Class starts at 11:00 am and costs from $21.45 per person.

Participants receive confirmation at the time of booking and have the option to reserve and pay later.

Free cancellation and unlimited rescheduling are available up to 24 hours before the experience.

The class has a maximum group size of 15 travelers and requires a moderate fitness level.

It’s not wheelchair accessible and not recommended for pregnant individuals.

Participant Requirements

Travelers must possess a moderate fitness level to participate in the Outdoor Qi Gong Class. The experience isn’t wheelchair accessible and isn’t recommended for pregnant individuals.

The group size is limited to a maximum of 15 travelers. This ensures an intimate and personalized experience for all participants.

Comfortable, flexible clothing and flat-soled shoes are recommended to fully engage in the class.

The outdoor setting at the Jardin de La Fontaine in Nîmes, France, provides a serene and natural environment to practice the ancient art of Qi Gong.

With the proper preparation and mindset, attendees can fully enjoy the rejuvenating benefits of this mindful movement practice.

Attire and Footwear

Participants are advised to don flexible and comfortable clothing that suits the outdoor conditions.

Soft shoes with flat soles are the preferred footwear for this Qi Gong class. This attire allows for ease of movement and comfort during the session.

It’s crucial to dress in layers, as the temperature may fluctuate throughout the class.

Participants should avoid wearing restrictive or formal clothing that could hinder their ability to fully engage in the Qi Gong exercises.

The focus should be on finding a balance between being appropriately dressed for the outdoor environment and being able to move freely and mindfully during the practice.

Operator and Transportation

Les Sens d’Olivier operates the Outdoor Qi Gong Class at the Jardin de La Fontaine in Nîmes, France.

The class meets at the Place du nouveau cèdre, above the Jardin de la Fontaine playground, on Rue Pasteur, opposite rue agrippa. It then returns to the meeting point after the session.

The class is conveniently located near public transportation, making it easily accessible for participants.

Whether you’re a local or a visitor, the Outdoor Qi Gong Class offers a chance to experience the tranquility of Nîmes’ beautiful Jardin de La Fontaine while practicing this ancient Chinese exercise.

Reservation and Cancellation Policy

The Outdoor Qi Gong Class is available to book online, with confirmation received at the time of booking.

The class offers free cancellation and unlimited rescheduling up to 24 hours before the experience starts. Plus, guests have the option to reserve now and pay later.

• The class is priced from $21.45 per person.
• The maximum group size is 15 travelers.
• A moderate fitness level is required, as the class isn’t wheelchair accessible or recommended for pregnant travelers.
• Participants should wear flexible and comfortable clothing suitable for outdoor conditions, with soft shoes with flat soles preferred.

Frequently Asked Questions

What Are the Health Benefits of Practicing Qi Gong?

Practicing qigong can improve one’s physical and mental well-being. It enhances flexibility, muscle strength, and balance. It also reduces stress, boosts energy levels, and promotes relaxation, benefiting overall health and wellness.

How Long Has the Instructor Been Teaching Qi Gong?

The instructor at the Qi Gong class in Jardin de La Fontaine has over a decade of experience teaching the ancient Chinese practice. They’re well-versed in guiding participants through the movements and breathing techniques to promote overall wellness.

Is There a Minimum Age Requirement for Participants?

The Qi Gong class doesn’t have a minimum age requirement. It’s open to participants of all ages, though a moderate fitness level is needed. The class is suitable for adults and older children who can follow the instructions.

Can I Bring My Pet to the Qi Gong Class?

Unfortunately, pets are not allowed to participate in the Qi Gong class. The class is focused on the practice of Qi Gong, and the presence of pets could be disruptive to the experience. Participants must attend without their pets.

What Should I Bring With Me to the Qi Gong Class?

For the Qi Gong class, one should bring a yoga mat, water, and sunscreen. Dress in comfortable, lightweight clothing suitable for outdoor exercise. Soft, flat-soled shoes are recommended to fully participate in the session.

The Sum Up

The Essence of Qi outdoor Qi Gong class offers a rejuvenating experience in the serene Jardin de La Fontaine. Led by skilled instructors, participants can deepen their connection with inner energy while embracing the tranquility of nature. With personalized attention in an intimate group, this class caters to both enthusiasts and newcomers, providing restorative benefits in a picturesque garden setting.