Trail Running From Haputele to Bambarakanda Water Falls

Embark on an exhilarating trail running adventure from Haputale to the captivating Bambarakanda Waterfalls. This 34-kilometer journey through Sri Lanka’s stunning landscapes promises an unforgettable experience for outdoor enthusiasts. Along the way, runners will traverse dense forests, lush tea plantations, and iconic landmarks like the Devil’s Staircase, all while seeing the vibrant local culture. With the opportunity to swim in the refreshing waters of Lanka Falls and spot diverse wildlife, this trail running expedition offers a unique blend of physical challenge and natural wonder. Prepare to be captivated by the breathtaking scenery and immersed in a truly exceptional adventure.

Good To Know

1. The scenic 34 km trail from Haputale to Bambarakanda Waterfalls in Sri Lanka’s Hill Country features diverse landscapes, including forests, tea plantations, and landmarks like Devil’s Staircase.

2. The trail offers opportunities for birdwatching at the Thangamale Bird Sanctuary, swimming at Lanka Falls, and viewing the breathtaking Bambarakanda Falls, the highest waterfall in Sri Lanka.

3. The guided tour, limited to 10 participants, provides a chance to engage with local communities, learn about their traditions, and gain insights into the region’s history.

4. The trail running experience is priced at LKR 1,699 per person, with free cancellation up to 24 hours in advance and multilingual guidance in English and French.

5. The small group setting allows for personalized attention and safety, making the trail suitable for both seasoned runners and newcomers to the sport.

Activity Overview

This trail running experience takes participants on a scenic journey from Haputale to the magnificent Bambarakanda Waterfalls.

The distance covers 34 km and is expected to take around 5 hours to complete. The group size is limited to 10 participants, and the activity is guided in both English and French.

Booking starts from LKR 1,699 per person, with free cancellation up to 24 hours in advance.

Runners will traverse diverse forests, tea plantations, and encounter landmarks like the Devil’s Staircase and Lanka Falls, providing ample opportunities to immerse in the natural beauty of Sri Lanka’s Hill Country.

Scenic Highlights

The natural landscapes along the trail offer a diverse and captivating experience for runners. The trail winds through a range of ecosystems, including dense forests, fragrant eucalyptus and pine groves, and expansive tea plantations.

Highlights include the Thangamale Bird Sanctuary, where runners can observe birds in a peaceful setting, and the Devil’s Staircase, a narrow path with three hairpin bends that offers breathtaking views.

Runners will also reach the impressive Lanka Falls, perfect for a refreshing swim, and the stunning Bambarakanda Falls, Sri Lanka’s highest waterfall.

Throughout the journey, runners will be treated to panoramic vistas of rolling hills, lush tea fields, and picturesque tea estate villages.

Trail Details

The trail includes running along a railway line and through abandoned tea estates, offering a unique and engaging experience for participants.

Panoramic views of rolling hills, fields of verdant tea, bubbling streams, and charming tea estate villages unfold before the runners. The peaceful environment of the Thangamale Bird Sanctuary provides an opportunity to observe a variety of avian life.

The trail also features the Devil’s Staircase, a narrow path with three hairpin bends, adding an element of challenge and adventure. As runners ascend, they’re rewarded with breathtaking vistas of the surrounding landscape, culminating in the finale at the majestic Bambarakanda Falls, Sri Lanka’s highest waterfall.

Cultural Interaction

As runners pass through the remote tea estate villages along the trail, they’ve the opportunity to engage with the local communities and gain a glimpse into their daily lives.

Runners can interact with friendly families, observe their traditional practices, and learn about the local tea cultivation. These cultural interactions allow participants to appreciate the rich heritage of Sri Lanka’s Hill Country.

The trail also takes runners through abandoned estates, providing a unique perspective on the region’s history and the lives of those who once worked the land.

These encounters with local communities and abandoned landscapes add depth and authenticity to the overall trail running experience.

Swimming Opportunity

Partway through the trail, runners come upon Lanka Falls, a natural pool perfect for a refreshing swim. The cool, clear waters invite them to take a break and rejuvenate their tired muscles.

Swimming here offers several benefits:

1. Soothing the body after the challenging run.
2. Enjoying the peaceful ambiance surrounded by lush greenery.
3. Spotting local wildlife, like vibrant birds, that frequent the area.

This swim break is a highlight of the experience, allowing participants to enjoy the natural beauty of Sri Lanka’s Hill Country before continuing on to the iconic Bambarakanda Waterfall.

Completion and Return

After the rejuvenating swim at Lanka Falls, runners make their way down to the end of the trail at the Colombo-Badulla main road.

The descent from the Bambarakanda waterfall marks the completion of this exhilarating 34 km trail running experience.

Participants can look back on the varied landscapes traversed, from diverse forests and tea plantations to the majestic Bambarakanda Falls.

The professional guide, included in the package, ensures a seamless journey, handling logistics and sharing insights about the region’s natural and cultural wonders.

With the trail run now behind them, participants can savor the memories of this unforgettable adventure in Sri Lanka’s picturesque Hill Country.

Booking and Pricing

The trail running experience from Haputale to Bambarakanda Waterfalls is priced at K₨1,699 per person. Participants can reserve their spot now and pay later, with free cancellation up to 24 hours in advance.

This package includes:

1. A professional guide to lead the 34 km run through diverse landscapes.
2. Entrance fees to the Thangamale Bird Sanctuary and other key locations.
3. A picnic lunch during the run.

With limited group sizes up to 10 participants, this trail running adventure in Sri Lanka’s Hill Country offers a unique opportunity to explore natural wonders, interact with local communities, and challenge oneself physically.

Group Size and Languages

The group size for this trail running experience is limited to a maximum of 10 participants. This ensures a more intimate and personalized adventure, allowing the guide to provide individualized attention and ensure the safety of the group.

The trail is guided in both English and French, catering to a diverse group of adventurers. This multilingual approach allows participants to fully engage with the local culture and environment, enhancing their overall experience.

Whether you’re a seasoned trail runner or a newcomer to the sport, this small group setting provides the perfect opportunity to learn about the stunning landscapes of Sri Lanka’s Hill Country.

Frequently Asked Questions

Is This Trail Suitable for Beginner Runners?

This trail may not be suitable for beginner runners due to the challenging terrain and long distance. The 34km route includes steep climbs, narrow paths, and technical sections that could be demanding for inexperienced trail runners.

Can I Bring My Own Food and Drinks?

Participants can bring their own food and drinks for the trail running experience. A picnic lunch is provided, but bringing supplementary snacks and hydration is encouraged to personalize the adventure and meet individual needs during the 5-hour excursion.

Is There Any Medical Support During the Run?

The trail running experience includes medical support throughout the journey. Trained guides are on hand to provide first aid and assistance if needed, ensuring the safety and well-being of all participants during the scenic and challenging 34 km run.

Can I Extend the Run Beyond the Planned Route?

Extending the route beyond the planned trail isn’t recommended, as the guide and support services are designed for the specified 34km run. Any changes could impact safety and logistics. It’s best to follow the curated experience for optimal enjoyment.

Is There an Option to Join the Group Later in the Trail?

Unfortunately, participants cannot join the group later on the trail. The tour is limited to 10 people and follows a set route from start to finish. Joining midway would disrupt the group’s pace and logistics.

The Sum Up

This trail running adventure from Haputale to Bambarakanda Waterfalls offers a stunning blend of natural beauty and culture. Participants can expect to traverse diverse landscapes, engage with local communities, and enjoy a refreshing swim at the iconic Lanka Falls. With a small group size and guided tours in English and French, this experience promises an unforgettable and personalized journey through Sri Lanka’s captivating landscapes.