Transformational Breath & Ice Bath Workshop

The Transformational Breath & Ice Bath Workshop in Millcreek offers a unique opportunity for participants to explore the powerful combination of breathwork and cold exposure. This immersive experience aims to foster emotional release and enhance mental resilience. With a limited number of spots available, it creates a supportive environment for personal growth. Curious about what benefits attendees might gain or how the ice bath experience feels? There’s much more to uncover.

Key Points

• The workshop takes place in Millcreek, Salt Lake City, starting at 9:00 am with a maximum of 25 participants.
• Cost for the immersive experience is $111, providing benefits like stress reduction and emotional release.
• Participants will experience the initial shock of ice baths, fostering mental resilience and empowerment through breath focus.
• Health and safety are prioritized; those with certain conditions, like heart issues or pregnancy, should avoid participation.
• Free cancellation is available up to 24 hours before the workshop, ensuring a hassle-free reservation process.

Overview of the Workshop

If you’re looking for a unique way to enhance your well-being, the Transformational Breath & Ice Bath Workshop is worth considering.

Set in Millcreek, Salt Lake City, this workshop starts at 9:00 am and welcomes a maximum of 25 participants.

For just $111, attendees can expect an immersive experience that combines breathwork with the invigorating ice bath method.

Participants meet at the back of a geodesic dome, where parking is accessible on nearby streets.

With a flexible cancellation policy, it’s easy to secure a spot and explore this transformative journey designed to rejuvenate both body and mind.

Benefits of Transformational Breath

Transformational breathwork offers a multitude of benefits that can significantly enhance overall well-being.

By focusing on deep, conscious breathing, participants often experience physical and emotional transformations.

Here are a few key advantages:

• Stress Reduction: It helps lower anxiety levels and promotes a sense of calm.

• Emotional Release: Participants frequently find themselves processing and releasing pent-up emotions.

• Increased Energy: The practice can boost vitality, leaving individuals feeling refreshed and invigorated.

Embracing transformational breathwork can lead to profound changes, making it an invaluable tool for anyone seeking personal growth and a healthier mindset.

The Ice Bath Experience

While many might find the idea of stepping into an ice bath daunting, those who participate often describe it as an exhilarating and transformative experience.

Participants immerse themselves, feeling the shock of the cold wash over them. Initially, the body tenses, but as they focus on their breath, a sense of calm emerges. This moment fosters mental resilience and a deeper connection to the self.

Many leave feeling revitalized and empowered, having faced their fears head-on. The shared experience creates camaraderie, as everyone supports one another in this unique journey, making the ice bath not just a challenge but a memorable adventure.

Health and Safety Considerations

When considering participation in the Transformational Breath & Ice Bath Workshop, it’s crucial to keep health and safety in mind. Certain individuals should think twice before joining, as the experience mightn’t be suitable for everyone.

Here are a few key considerations:

• Travelers with back problems or heart conditions may want to refrain.
• Pregnant individuals and those with a history of seizures should also avoid participation.
• Always consult a healthcare professional if unsure about your eligibility.

Staying informed ensures a safe and enjoyable experience for all participants, allowing everyone to fully embrace the workshop’s transformative potential.

Meeting and Parking Information

Finding the right spot for the Transformational Breath & Ice Bath Workshop is easy. Participants should meet at the back of the geodesic dome, where the energy flows just right.

For parking, there’s ample space on neighborhood streets like Gregson Avenue or 3000 S, but remember, parking on 2300 E or in the driveway isn’t allowed. It’s a good idea to arrive a bit early to find a spot and settle in.

After the workshop, everyone will return to the same location, making it a seamless experience. Get ready to dive deep into transformation!

Cancellation and Reservation Policy

If plans change, participants can rest easy knowing there’s a flexible cancellation policy in place for the Transformational Breath & Ice Bath Workshop.

They offer a hassle-free way to secure your spot while keeping your options open. Here’s what you need to know:

• Free cancellation up to 24 hours before the experience starts.
• Reserve now and pay later to enjoy peace of mind.
• Limited spots available, so act fast to claim your place!

This flexible policy lets everyone focus on the transformative experience ahead, making it easier to prioritize self-care without the stress of rigid rules.

Transportation Options

After securing a spot in the Transformational Breath & Ice Bath Workshop, participants can easily plan their journey to the venue.

Located at 3047 S 2300 E in Millcreek, the workshop is accessible by public transportation, making it convenient for those without cars.

For those driving, ample street parking is available on Gregson Avenue or 3000 S, but remember not to park on 2300 E or in the driveway.

Participants should aim to arrive early to find parking and settle in before the workshop starts at 9:00 am, ensuring a stress-free experience from the get-go.

What to Expect on the Day

As participants arrive for the Transformational Breath & Ice Bath Workshop, they can expect a welcoming atmosphere that encourages personal growth and connection.

The day begins at 9:00 am, where everyone gathers at the geodesic dome’s back entrance.

Here’s what they’ll experience:

• Guided Transformational Breathing: Participants will learn techniques to enhance their breathwork.

• Ice Bath Session: A chance to push personal boundaries and explore resilience.

• Community Sharing: An opportunity to connect with like-minded individuals and share experiences.

With a maximum of 25 travelers, everyone will feel included and supported throughout the workshop.

Sum Up

To sum it up, the Transformational Breath & Ice Bath Workshop promises an invigorating experience for anyone looking to enhance their well-being. Participants will not only learn effective breathing techniques but also face the empowering challenge of ice bathing. With a supportive group and expert guidance, it’s a fantastic opportunity for personal growth. So why wait? Grab your spot now for just $111 and step into a journey of rejuvenation and resilience that you won’t want to miss!