Experience the thrill of white water rafting on Norway’s Sjoa River, offering 15-18 km of rapids ranging from Class III to IV. This 5-hour adventure caters to adventurous souls aged 15 and up, with professional guides navigating the churning waves, powerful hydraulics, and stunning scenery. Enjoy a tasty lunch, hot showers, and souvenir photos after the ride. The logistics are seamless, from the meeting point to the post-trip amenities, and the experienced guides foster an atmosphere of excitement and safety. Discover why this highly-rated rafting trip is an unforgettable way to explore the breathtaking landscapes of central Norway.
Key Points

- Enjoy a 15-18 km white water rafting adventure on the Sjoa River in Central Norway, with rapids ranging from Class III to Class IV.
- Experienced guides provide professional instruction and safety supervision for a thrilling yet manageable rafting experience suitable for participants aged 15 and above.
- Comprehensive amenities include post-ride hot showers, a tasty lunch, souvenir photos, and a well-equipped base camp for a complete adventure.
- The trip departs from the Go Rafting Sjoa Base at 10:00 am, with a flexible cancellation policy and exceptional customer support.
- Reviewers praise the skilled guides, scenic beauty, and seamless organization, ensuring an unforgettable white water rafting experience.
Location and Duration

The Sjoa River, nestled in the heart of Central Norway, serves as the backdrop for this thrilling white water rafting adventure.
Spanning a distance of 15-18 kilometers, the rapids on this river range from Class III to Class IV, making it an exhilarating yet manageable experience for adventurous travelers.
The entire journey takes approximately 5 hours to complete, with a minimum age requirement of 15 years.
Rafters can expect daily trips, with the experience departing from the Go Rafting Sjoa Base in Central Norway at 10:00 am and returning to the same meeting point at the end of the excursion.
You can also read our reviews of more tours and experiences in Central Norway.
Exciting Rapids and Minimum Age
Sjoa River’s rapids range from Class III to Class IV, providing an exhilarating yet manageable challenge for adventurous rafters. Rafters must be at least 15 years old to participate, ensuring a safe and enjoyable experience for all.
The rapids’ features include:
- Churning waves
- Powerful hydraulics
- Narrow channels
- Boulder-strewn passages
- Sudden drops
With the guidance of professional instructors, rafters can navigate these thrilling rapids with confidence, taking in the stunning Norwegian scenery along the way.
The minimum age requirement helps maintain safety standards while allowing participants to fully enjoy the white water adventure.
Included Amenities and Services

Included with the white water rafting experience in Sjoa are several amenities and services to enhance the adventure.
After the thrilling ride down the rapids, guests can refresh themselves with a hot shower and enjoy a tasty lunch. The professional guides not only ensure safety but also provide instructions to make the most of the experience.
Souvenir photos can be purchased to capture the memorable moments. The facilities at the base camp are well-equipped, allowing participants to change and prepare for the journey.
With these thoughtful touches, the Sjoa white water rafting trip offers a complete and enjoyable adventure for all participants.
Meeting Point and Logistics

For the white water rafting adventure, guests will meet at the Go Rafting Sjoa Base, conveniently located at Heidalsvegen 829 in Nedre Heidal, Central Norway.
The rafting trip departs promptly at 10:00 am, so it’s recommended to arrive a few minutes early. After gearing up, the group will head out to the Sjoa River for an exhilarating 15-18 kilometer journey through Class III and IV rapids.
The rafting experience concludes back at the meeting point, where guests can enjoy:
- Hot showers
- A delicious lunch
- A slideshow of the day’s thrills
- Optional souvenir photos
- Free cancellation up to 24 hours in advance
Safety and Health Considerations

Guests should keep in mind that the white water rafting adventure in Sjoa isn’t wheelchair accessible.
The rafting experience is also not recommended for travelers with back problems, pregnancy, or serious medical conditions.
Safety is a top priority, and the guides ensure that all participants can enjoy the thrilling ride safely.
Participants will be provided with all the necessary safety gear, including life jackets and helmets, and the guides will provide thorough instructions before embarking on the journey.
While the experience is designed to be exhilarating, the organizers emphasize the importance of responsible and controlled rafting to maintain the highest safety standards throughout the trip.
Highly Rated Experiences

Participants rave about the highly professional and friendly guides who lead the white water rafting trips in Sjoa. The guides are frequently praised for their expertise, ensuring a thrilling yet safe experience for all.
Reviewers highlight several aspects that contribute to the exceptional excursions:
- A fun, welcoming atmosphere that puts guests at ease
- Detailed safety instructions and attentive supervision
- Breathtaking views of the surrounding mountainous landscapes
- Opportunities to capture memorable photos of the adventure
- A seamless organization, from meeting point to post-trip amenities
The combination of skilled guidance, stunning scenery, and well-planned logistics consistently earns the Sjoa rafting trips exceptional ratings from satisfied customers.
Guided by Experienced Professionals

The skilled guides at Go Rafting Sjoa are the key to unlocking the thrilling white water rafting experience on the Sjoa River. With years of expertise, they expertly navigate the class III-IV rapids while ensuring the safety and enjoyment of every participant. Their comprehensive training equips them to provide clear instructions, identify potential hazards, and manage emergency situations.
| Guide Name | Years of Experience | Specialties |
|---|---|---|
| Rob | 7 | Class IV rapids, river rescue |
| Mickey | 10 | Teambuilding, photography |
| David | 5 | Beginner instruction, wildlife spotting |
| Anita | 8 | River geology, environmental preservation |
| Liam | 6 | Paddle techniques, trip planning |
These passionate professionals create an atmosphere of camaraderie and excitement, ensuring an unforgettable white water adventure on the stunning Sjoa River.
Cancellation Policy and Refunds

Go Rafting Sjoa offers a flexible cancellation policy that allows travelers to receive a full refund up to 24 hours before the scheduled departure. This provides peace of mind and flexibility for those who may need to change their plans at the last minute.
The cancellation policy includes:
- Free cancellation up to 24 hours prior to the start of the trip
- Partial refunds for cancellations within 24 hours, subject to availability
- Ability to reschedule the trip for a future date
- No hidden fees or penalties for cancellations or changes
- Exceptional customer service to assist with any inquiries or adjustments
This policy ensures that travelers can book their white water rafting adventure with confidence, knowing their investment is protected.
Frequently Asked Questions
What Is the Physical Difficulty Level of the Rafting Trip?
The rafting trip has a difficulty level of class III to IV rapids, suitable for adventurous travelers aged 15 and up. The professional guides ensure safety and provide instructions throughout the 15-18 kilometer journey down the Sjoa River.
Is the Experience Suitable for First-Time Rafters?
The white water rafting experience is suitable for first-time rafters. The rapids are rated class III to IV, which are manageable for beginners with the guidance of professional instructors who prioritize safety and enjoyment during the trip.
Can I Bring My Own Camera or Gopro?
Yes, you can bring your own camera or GoPro on the white water rafting trip. The company encourages capturing the adventure, but they also offer optional souvenir photos for purchase.
Is It Possible to Customize the Trip for My Group?
Yes, the rafting company often customizes trips for groups. They can accommodate special requests, such as longer or shorter routes, private tours, and customized lunch options to fit the group’s needs and preferences.
What Should I Bring or Wear for the Rafting Adventure?
Wear quick-drying clothes, close-toed shoes, and bring a swimsuit, towel, and change of clothes. The rafting company provides all necessary equipment like life jackets and helmets. Dress comfortably for an exciting day on the rapids.
Sum Up
The white water rafting adventure in Sjoa, Norway promises an unforgettable day of thrilling rapids, stunning scenery, and top-notch safety. With experienced guides, pre- and post-trip amenities, and a well-organized itinerary, this excursion offers an adrenaline-filled experience suitable for adventurous individuals aged 15 and above. Whether you’re a seasoned rafter or a first-timer, this day trip is sure to leave you with memories that will last a lifetime.
