Whole Day Massage & Spa With Lunch

Seeking a rejuvenating escape from the daily grind? Enjoy an Ayurvedic wellness journey that nourishes the mind, body, and soul. This transformative experience in Kathmandu blends traditional therapies with modern comforts, offering a holistic approach to well-being. From soothing massages to herbal steams and mindful nourishment, each element of this carefully curated day is designed to restore balance and cultivate a deep sense of inner peace. Embark on this journey of self-discovery, and uncover the profound benefits that await.

This experience made our list of the 10 Best Spa And Hot Springs Experiences In Kathmandu.

Key Points

• A full-day Ayurvedic spa package that includes a relaxing massage, herbal steam bath, Shirodhara oil treatment, and a nourishing Ayurvedic and yogic lunch.
• The massage experience utilizes warm, soothing oils and traditional Ayurvedic techniques to promote deep relaxation and a sense of tranquility.
• The herbal steam bath cleanses and detoxifies the body, while the Shirodhara oil treatment induces a meditative state and mind-body balance.
• A 1-hour yoga class led by a certified instructor complements the Ayurvedic treatments, focusing on gentle movements and breathwork for holistic well-being.
• The Ayurvedic and yogic lunch features freshly prepared vegetarian dishes infused with aromatic spices and herbs, promoting balance and rejuvenation.

Ayurvedic Massage Experience

The Ayurvedic massage at the spa begins with a warm, soothing oil application that penetrates deep into the muscles, promoting relaxation and rejuvenation.

Using traditional Ayurvedic techniques, the skilled therapists gently knead and stroke the body, targeting areas of tension and promoting the flow of energy.

The massage incorporates the use of essential oils chosen for their specific therapeutic properties, such as calming lavender or invigorating peppermint.

As the massage progresses, the guest experiences a profound sense of tranquility, their mind and body in perfect harmony.

This holistic approach to wellness leaves guests feeling refreshed, revitalized, and deeply connected to the ancient wisdom of Ayurveda.

Herbal Steam Bath

Following the Ayurvedic massage, guests can enjoy a soothing herbal steam bath. This ancient treatment utilizes the power of aromatic herbs to gently cleanse and detoxify the body, promoting inner balance and rejuvenation. The warm, fragrant steam helps to open the pores, allowing the beneficial plant compounds to penetrate deeply and nourish the skin.

The herbal steam bath is an integral part of the full-day Ayurvedic experience, offering a chance to relax, unwind, and feel renewed from head to toe.

After the steam, guests can look forward to the next treatment, the Shirodhara oil therapy, which provides a calming and restorative effect on the mind and body.

Shirodhara Oil Treatment

After the herbal steam bath, guests can look forward to the soothing Shirodhara oil treatment, an ancient Ayurvedic therapy that gently pours warm, fragrant oil over the forehead.

This calming ritual aims to promote deep relaxation, alleviate stress, and balance the mind and body. The process involves a steady stream of oil flowing over the ‘third eye’ chakra, which is believed to have a profound effect on the nervous system.

The continuous stream of oil is said to induce a meditative state, calm the mind, and improve focus and concentration. This tranquil experience is a highlight of the full-day massage and spa package in Kathmandu.

Yoga Class Schedule

Along With the other wellness treatments, the full-day experience includes a 1-hour yoga class conducted in English by a certified instructor. This yoga session is designed to complement the Ayurvedic treatments and provide a holistic approach to well-being. The class focuses on gentle, mindful movements and breathwork, suitable for all levels of experience. Participants can expect to leave the class feeling refreshed, centered, and better equipped to integrate the principles of yoga into their daily lives.

Time	Duration	Focus
12:45 PM	60 minutes	Gentle Hatha Yoga
–	–	Breath awareness
–	–	Mindful movement

Ayurvedic and Yogic Lunch

The full-day experience culminates with an Ayurvedic and yogic lunch, which nourishes the body and mind after the wellness treatments and yoga session.

The carefully curated menu features:

• Freshly prepared vegetarian dishes infused with aromatic spices and healing herbs, aligned with Ayurvedic principles.
• Nourishing whole grains, lentils, and seasonal produce to promote balance and vitality.
• Comforting herbal teas and tonics to aid digestion and provide a sense of calm.

This holistic meal honors the connection between food, health, and spiritual well-being, leaving participants feeling rejuvenated and centered after a day of indulgence in Nepali wellness traditions.

Arrival and Meeting Point

Travelers meet at the Nepal Ayurveda Home, located on Road 5 in Tarakeshwar 44600, to begin their full-day wellness experience. The meeting point provides easy access, with the facility being wheelchair and stroller accessible, and transportation and surfaces also accommodating those with mobility needs. The experience starts promptly at 10:15 AM and concludes at 5:15 PM, ensuring a comprehensive and immersive day.

Meeting Point	Start Time	End Time
Nepal Ayurveda Home	10:15 AM	5:15 PM
Road 5, Tarakeshwar 44600, Nepal
Wheelchair & Stroller Accessible

Travelers can look forward to a day of Ayurvedic massage, herbal steambath, Shirodhara treatment, yoga, and a delectable Ayurvedic and yogic lunch.

Transportation and Accessibility

This full-day wellness experience provides transportation and accessibility for all guests. The facility at Nepal Ayurveda Home is wheelchair and stroller accessible, with surfaces and transportation that accommodate those with mobility needs. Travelers can expect a seamless and inclusive day of Ayurvedic pampering and wellness activities.

The venue features wide, smooth pathways for easy wheelchair and stroller navigation.

Specialized transportation is available upon request for guests who require it.

The yoga studio and treatment rooms are designed to be mobility-friendly.

Group Size and Booking

With the venue’s accessibility features in place, this full-day experience accommodates a maximum of 15 travelers. Guests can book their spot with confidence, knowing the group size will remain intimate and personalized. The reasonable group cap ensures participants receive attentive, customized service throughout the day’s activities.

Whether seeking a rejuvenating solo trip or a relaxing group outing, travelers can secure their reservation with ease, receiving confirmation immediately upon booking. This carefully curated experience provides the perfect balance of tranquility and personalization, catering to a small group size that enhances the overall wellness journey.

With a maximum of 15 guests, this Ayurvedic spa day promises an exclusive, high-quality experience in the heart of Kathmandu.

Frequently Asked Questions

Can I Customize the Massage or Treatment Duration?

Yes, you can likely customize the massage or treatment duration. The provider typically offers some flexibility to accommodate individual preferences and needs. It’s best to discuss any customization options directly with them prior to booking.

Are There Any Age Restrictions for Participants?

There are no age restrictions for participants on this Ayurvedic massage, spa, and yoga experience in Kathmandu. Guests of all ages can enjoy the full-day program, which includes treatments, a yoga class, and an Ayurvedic lunch.

Can I Bring Additional Guests Not Listed in the Booking?

Guests can bring additional participants, but they must be included in the booking. The maximum group size is 15 travelers, so additional guests may not be accommodated if it exceeds this limit. It’s best to check with the provider beforehand.

Is There a Cancellation or Refund Policy in Place?

Yes, there is a cancellation and refund policy in place. Customers can cancel their booking and receive a full refund up to 24 hours before the experience starts. Refunds are not available for no-shows or last-minute cancellations.

Are There Any Additional Medical Requirements or Waivers Needed?

There are no additional medical requirements or waivers needed for this experience. Participants simply need to be in general good health and able to participate in the activities. No special accommodations are required.

Recap

This transformative Ayurvedic experience in Kathmandu offers a full day of holistic well-being.

From therapeutic massages and herbal steams to Shirodhara and a nourishing Ayurvedic lunch, it’s a journey of relaxation and balance.

Convenient arrival and transportation details make it easily accessible, while the small group size ensures personalized attention.

Whether seeking deep rejuvenation or a spiritual connection, this Ayurvedic retreat provides a holistic path to overall wellness.