Seeking to find balance in the midst of daily hustle? Look no further than the Yoga & Forest Bathing Day Retreat. This immersive experience in South East England’s picturesque countryside blends gentle yoga, Qi-gong, and guided forest bathing to enhance mindfulness and connection to nature. Participants will enjoy a nourishing vegetarian lunch, an expert-led walking tour, and a foraging session – all while surrounded by serene landscapes focused on wellness and sustainability. Whether you’re a seasoned yogi or simply in need of a tranquil escape, this retreat promises to leave you feeling rejuvenated.
Key Points
- A 1-day retreat in the scenic countryside of South East England offering yoga, qi-gong, forest bathing, and foraging activities.
- Rejuvenating yoga and qi-gong session aimed at aligning body, mind, and spirit through mindful postures and breathwork.
- Guided forest bathing experience to reduce stress and enhance appreciation for nature through mindful walking and sensory observation.
- Expert-led walking tour on gentle trails with insights about local flora and fauna, including identification of edible and medicinal plants.
- Nourishing vegetarian lunch featuring locally-sourced, seasonal ingredients to promote mindfulness and renewed vigor for the day.
Overview of the Retreat
Located in the scenic countryside of South East England, the Yoga & Forest Bathing Day Retreat offers a unique opportunity to connect with nature and rejuvenate both mind and body.
Rated 5.0 out of 6 reviews, this retreat features a range of activities including a yoga class, Qi-gong, forest bathing, a walking tour, and a foraging walk.
Participants meet at Cross Colwood Lane in Bolney, Haywards Heath at 10:00 AM and the retreat returns to the same location.
Accessible by car or public transport, the retreat has a maximum of 15 travelers and requires moderate physical fitness.
Free cancellation is available up to 24 hours before the experience.
You can also read our reviews of more tours and experiences in South East England.
Yoga and Qi-Gong Session
What better way to begin the day than with a rejuvenating yoga class and Qi-gong session? Guests will be guided through a series of mindful postures, breathwork, and meditation techniques to align the body, mind, and spirit. The yoga class will focus on gentle, restorative poses to soothe the senses and promote relaxation. This will be followed by a Qi-gong practice, a dynamic form of moving meditation that cultivates internal energy (Qi) and improves overall well-being.
| Yoga Session | Duration |
|---|---|
| Grounding Postures | 20 mins |
| Sun Salutations | 15 mins |
| Yin Yoga | 25 mins |
| Qi-Gong Session | Duration |
|---|---|
| Form Practices | 25 mins |
| Breath Practices | 15 mins |
| Standing Meditation | 10 mins |
Taking in the Forest
After the invigorating yoga and Qi-gong sessions, guests embark on a serene forest bathing experience.
Led by an expert guide, they enjoy the beauty and tranquility of the surrounding woodland. Guests are encouraged to slow down, engage their senses, and connect with the natural environment.
They’ll learn techniques for mindful walking and observing the intricate details of the forest. This restorative activity allows participants to unwind, reduce stress, and find a deeper appreciation for the natural world.
The guided forest bathing walk is a peaceful and rejuvenating interlude amidst the day’s varied activities.
Expert-Led Walking Tour
Following the serene forest bathing experience, guests embark on an expert-led walking tour through the surrounding woodland. This immersive nature walk is guided by a knowledgeable leader who shares insights about the local flora and fauna. Guests have the opportunity to identify various plant species, learn about their medicinal or edible properties, and gain a deeper appreciation for the interconnectedness of the forest ecosystem.
| Feature | Description |
|---|---|
| Duration | Approximately 1 hour |
| Difficulty | Easy to moderate |
| Terrain | Gentle, well-maintained trails |
| Group Size | Maximum of 15 travelers |
The expert-guided tour provides a unique chance to explore the natural wonders of the South East England countryside and deepen one’s connection with the land.
Foraging and Gathering
During the foraging and gathering portion of the retreat, guests embark on a guided exploration of the surrounding woodlands and meadows.
Led by an expert forager, they’ll learn to identify edible plants, berries, and fungi, while also discovering their medicinal and practical uses.
Participants can try their hand at responsibly harvesting select items, ensuring they leave the environment as they found it.
This hands-on activity not only connects guests with nature but also provides a deeper understanding of sustainable living.
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Nourishing Lunch
The nourishing lunch marks a restorative break in the retreat’s schedule.
Participants will enjoy a locally-sourced, vegetarian meal prepared by the retreat’s chef.
The lunch menu features:
- A seasonal salad with foraged greens and edible flowers.
- A hearty grain bowl with roasted vegetables and a creamy plant-based dressing.
- A selection of homemade breads and herbal teas.
Dietary restrictions are accommodated, ensuring everyone can partake in the nourishing fare.
The lunch provides the energy and sustenance needed to continue the day’s activities with renewed vigor and mindfulness.
Transportation and Accessibility
Visitors have several transportation options to reach the Yoga & Forest Bathing Retreat. Those arriving by car can drive 11 miles from Brighton via the M23 motorway, which takes around 25 minutes.
For those using public transport, the nearest train station is Haywards Heath, and Uber sharing services are available to take travelers the rest of the way. The retreat is near public transportation, making it accessible for those without a car.
However, it’s not wheelchair accessible, and pregnant travelers aren’t recommended to attend due to the moderate physical fitness required.
The retreat offers free cancellation up to 24 hours before the experience starts, providing flexibility for guests.
Booking and Cancellation Policy
Guests can easily reserve their spot for the Yoga & Forest Bathing Retreat through the convenient Reserve Now and Pay Later option.
The retreat offers a flexible cancellation policy, allowing for free cancellation up to 24 hours before the experience starts. This ensures guests have the freedom to plan their day with confidence.
The key features of the booking and cancellation policy include:
- Reserve Now and Pay Later – Secure your spot without immediate payment.
- Free Cancellation – Cancel up to 24 hours prior with no fees.
- Lowest Price Guarantee – Book with the assurance of the best available rate.
With these hassle-free options, guests can focus on enjoying the rejuvenating day of yoga, forest bathing, and nature exploration.
Since You Asked
Is the Retreat Suitable for Families With Children?
The retreat doesn’t seem suitable for families with children. It requires moderate physical fitness and isn’t wheelchair accessible. However, service animals are permitted, and the retreat is near public transportation.
Can I Bring My Own Yoga Mat or Will One Be Provided?
You can bring your own yoga mat, but the retreat also provides yoga mats for participants. Using your own mat is optional, so you don’t need to worry about forgetting yours.
What Should I Wear for the Outdoor Activities?
For outdoor activities, wear comfortable, weather-appropriate clothing like hiking boots, long pants, and layers. Bring a light backpack, water, and snacks. Dress in fabrics that wick moisture and provide sun protection.
Are There Any Dietary Accommodations for the Lunch?
According to the retreat details, dietary accommodations are provided for the lunch. Travelers with specific dietary needs should contact the organizers in advance to ensure their requirements are met.
Can I Extend My Stay After the Retreat Ends?
Unfortunately, the retreat does not offer any options to extend your stay after the scheduled end time. The day retreat is a set program that concludes at the specified end point back at the meeting location.
The Sum Up
This day retreat in the serene countryside offers a chance to rejuvenate through gentle yoga, energizing Qi-gong, and immersive forest bathing. Participants will enjoy a nourishing vegetarian lunch, an expert-led walking tour, and a foraging session, all while surrounded by peaceful landscapes. With a focus on wellness and sustainability, this retreat provides a tranquil escape for those seeking balance and restoration.
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