YOGA & MEDITATION AT THE BEACH OR IN THE FOREST

Yoga and meditation in natural settings offer a unique opportunity to rejuvenate the mind and body. Led by experienced instructors, these 90-minute sessions combine physical practice with guided meditation, helping participants connect with their surroundings. Whether on the beach or in the forest, this holistic experience promises to enhance overall well-being, from improved flexibility to increased tranquility. With classes catered to a wide range of ages, there’s something for all to discover the restorative power of nature.

Key Points

1. Yoga and meditation sessions lasting 1.5 hours, led by certified instructors fluent in multiple languages, suitable for both new and seasoned practitioners.

2. Holistic experience that cleanses the mind, activates energy, strengthens the body, improves flexibility, and enhances overall well-being.

3. Yoga mats provided, and essential items like sunglasses, swimwear, towel, sunscreen, and water are recommended for the experience.

4. Suitable for participants aged 18 to 70, with a full refund for cancellations up to 24 hours in advance.

5. Pickup service available upon agreement, and prohibited items include smoking, alcohol, and drugs.

You can check availability for your dates here:

Activity Overview

Yoga and meditation sessions are available at the beach or in the forest, providing participants with a revitalizing 1.5-hour experience.

Priced from $75.97 per person, these sessions are led by certified yoga and Pilates instructors fluent in English, Italian, German, and Spanish.

Facilitated by multilingual certified instructors, the yoga and Pilates sessions are priced at $75.97 per person.

Guests can enjoy a full refund for cancellations up to 24 hours in advance, and a reserve now, pay later option is available.

The sessions aim to cleanse the mind, activate energy, strengthen the body, and improve flexibility through yoga, yogalates, and meditation, all while connecting with nature.

Instructor and Languages

The sessions are led by a certified yoga teacher and Pilates instructor.

They’re multilingual, speaking English, Italian, German, and Spanish. This ensures participants from diverse backgrounds can fully engage and benefit from the yoga and meditation practices.

The expert guidance and cues will help attendees align their bodies and minds, whether they’re new to these wellness activities or seasoned practitioners.

With the instructor’s deep knowledge and diverse language capabilities, guests can enjoy the restorative experience and leave feeling refreshed, centered, and rejuvenated.

Health and Wellness Benefits

Clean mind, activate energy, strengthen body, and improve flexibility. Participating in yoga or yogalates (a blend of yoga and Pilates) can provide these benefits by aligning and toning the muscles.

The meditation session that follows helps cleanse the subconscious mind, enhancing overall well-being.

Plus, connecting with nature, whether by the sea or in the forest, can recharge one’s energy and promote balance.

These mindful and physical practices work in tandem to deliver a holistic health and wellness experience for participants, leaving them feeling rejuvenated in body, mind, and spirit.

Session Details and Inclusions

Participants can expect a 90-minute masterclass that includes either yoga or yogalates, performed by the sea or in the forest.

The session starts with the physical practice to align and tonify the muscles. Afterward, a guided meditation with relaxing music helps cleanse the subconscious mind and enhance overall well-being.

The physical practice aligns and tonifies the muscles, followed by a guided meditation to cleanse the subconscious and enhance well-being.

Yoga mats are provided for those who need them. Participants should bring essential items like sunglasses, swimwear, towel, sunscreen, and water.

The experience aims to leave guests with a clean mind, activated energy, stronger body, and improved flexibility through connection with nature.

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Participant Guidelines and Reviews

Not suitable for children under 18, babies under 1, or people over 70.

This yoga and meditation experience is designed for ages 18 to 70. Customers rave about the attentive instruction and enjoyable experience, with a 5/5 rating based on 1 review.

Pickup is available upon agreement for an additional fee. Prohibited items include smoking, alcohol, and drugs.

These guidelines ensure a peaceful and restorative practice for all participants. Reviews highlight the benefits of aligning and toning muscles, cleansing the subconscious mind, and recharging energy in connection with nature.

Pricing and Booking

The yoga and meditation sessions are priced from $75.97 per person. This covers the 1.5-hour masterclass, which includes yoga or yogalates by the sea or in the forest, as well as a meditation session with relaxing music.

Participants can reserve now and pay later, and free cancellation is available up to 24 hours in advance for a full refund.

The sessions are led by a certified yoga teacher and Pilates instructor who speaks multiple languages, including English, Italian, German, and Spanish.

Pickup can be arranged for an additional fee upon agreement.

Location and Accessibility

The yoga and meditation sessions are conveniently located at both the beach and in the forest, offering a serene and rejuvenating atmosphere for participants.

The beach location provides a tranquil setting with the soothing sounds of waves, while the forest setting immerses participants in nature’s serenity.

Participants can choose the environment that best suits their preferences:

1. Beach – Breathe in the fresh ocean air and feel the sand between your toes.

2. Forest – Surround yourself with the calming presence of ancient trees and the symphony of birdsong.

Both locations are easily accessible, ensuring a seamless and enjoyable experience.

Frequently Asked Questions

To help address any additional questions, let’s explore the frequently asked queries about these yoga and meditation sessions. Is this experience suitable for all fitness levels? What should participants bring? And are there any restrictions to be aware of?

| Question | Answer |

|———-|——–|

| Fitness Level Suitability | These sessions are open to all skill levels, from beginners to experienced practitioners. Modifications will be provided to accommodate different abilities. |

| What to Bring | Participants should bring sunglasses, swimwear, towel, sunscreen, and water. Yoga mats are provided if needed. |

| Prohibited Items | Smoking, alcohol, and drugs are strictly prohibited during the sessions. |

Frequently Asked Questions

Is Accommodation Included in the Activity Price?

The price of the activity does not include accommodation. It covers the 1.5-hour yoga and meditation session led by a certified instructor. Participants are responsible for arranging their own lodging and transportation to the activity location.

Can I Bring My Pet to the Session?

No, pets are not allowed to join the yoga and meditation sessions. The activity guidelines state it’s not suitable for children under 18, babies under 1, or people over 70, indicating the sessions are for individual participants only.

Is the Activity Suitable for Pregnant Women?

The activity is not suitable for pregnant women. The session guidelines state it’s not recommended for people over 70, and the minimum age is 18. Pregnant women should consult their doctor before participating in any physical activity.

Is There a Minimum Number of Participants Required?

There’s no minimum number of participants required for this activity. Guests can book individually or as a group. The yoga and meditation sessions are available regardless of the group size.

Can I Receive a Discount for Group Bookings?

Yes, group discounts are available. The more participants in the booking, the lower the per-person rate. Inquire about group pricing when making a reservation to get the best deal.

The Sum Up

Yoga and meditation sessions in natural settings offer a rejuvenating experience. Led by certified instructors, the 90-minute classes combine physical practice with guided meditation, enhancing overall well-being. Participants benefit from improved flexibility, strength, and a tranquil environment, making this holistic experience suitable for individuals aged 18 to 70. The sessions are well-reviewed and provide an opportunity to connect with one’s surroundings and achieve balance and serenity.

You can check availability for your dates here: