7 Best Treks And Hiking Tours In Puerto Rico

Puerto Rico’s hiking trails range from easy rainforest walks to challenging waterfall treks. The crown jewel is El Yunque National Forest, where well-maintained paths lead to natural waterslides and refreshing pools – perfect for families and first-time visitors. Back-country waterfall hikes offer more solitude and adventure, while coastal trails provide scenic ocean views with opportunities for cliff jumping.

We especially love the full-day El Yunque tours that combine hiking with local culture, including authentic Puerto Rican lunch stops. The guided waterfall treks stand out for their expert naturalist guides and off-the-beaten-path locations.

Let’s explore the best hiking tours Puerto Rico has to offer.

Key Points

1. El Yunque Rainforest Hikes offer a full-day guided experience with hiking to two waterfalls and a waterslide, suitable for ages 5-59 with good physical fitness.

2. Underwater Sea Trek Experience at Caribe Hilton Hotel provides a unique 30-minute underwater adventure with diverse marine life, suitable for ages 8+ with no specific health conditions.

3. Waterfall Hiking Tours in El Yunque National Forest offer guided hikes with opportunities for swimming and cliff jumping, along with a lunch stop at a local restaurant.

4. Remote Waterfall Hike in El Yunque National Forest provides a challenging hiking experience with a maximum group size of 14, offering breathtaking views and refreshing swims.

5. Private Rainforest Waterfalls and Beach Hiking Tour from San Juan offers a personalized exploration of secluded waterfalls and beaches, suitable for most travelers, including strollers.

Full-Day El Yunque Rainforest Hike With Waterslide From San Juan

Frequently, travelers embark on the full-day El Yunque Rainforest Hike with Waterslide from San Juan, an immersive adventure that explores the lush, verdant landscapes of Puerto Rico’s iconic rainforest.

The tour is highly recommended by 97% of travelers, with an impressive 8,086 reviews. During the 7-hour experience, participants hike to two waterfalls, enjoy a waterslide, and try rope swinging, all led by an award-winning local guide.

With a maximum of 45 travelers, the tour offers a personalized experience. Suitable for ages 5-59, the moderately challenging hike requires good physical fitness and appropriate footwear.

Countless visitors praise the guides’ expertise, the stunning scenery, and the thrilling water activities, making this one of the best hiking tours in Puerto Rico.

Read our full review: Full-Day El Yunque Rainforest Hike With Waterslide From San Juan Review
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Underwater Sea Trek in San Juan: Explore Beneath the Waves

For adventurous souls seeking a unique underwater experience, the Underwater Sea Trek at the Caribe Hilton Hotel in San Juan, Puerto Rico, offers a captivating glimpse into the vibrant marine world.

This 1.5-hour tour, which includes less than 30 minutes underwater, allows participants to don a Sea Trek helmet and explore the hotel’s submerged reef.

With the guidance of a professional and multilingual tour guide, guests can observe a diverse array of marine life, from squid and octopus to starfish and seahorses.

Though not recommended for pregnant travelers or those with certain health conditions, the Underwater Sea Trek is a popular choice for children ages 8+ and adults alike, with 93% of reviewers recommending the experience.

Read our full review: Underwater Sea Trek in San Juan: Explore Beneath the Waves Review
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Puerto Rico Tour to El Yunque Rainforest Hiking to Waterfall

Nestled within the lush El Yunque National Forest, the Puerto Rico Tour to El Yunque Rainforest Hiking to Waterfall offers adventurous travelers a chance to enjoy the island’s stunning natural beauty.

Guided by knowledgeable and friendly tour guides, the tour promises a scenic hike through the rainforest leading to a breathtaking waterfall.

Participants can enjoy swimming and even cliff jumping at the waterfall, while also experiencing a lunch stop at a local restaurant.

With consistently high praise from travelers, this tour is a must-do when visiting Puerto Rico, providing a unique and off-the-beaten-path adventure.

Read our full review: Puerto Rico Tour to El Yunque Rainforest Hiking to Waterfall Review
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Waterfall Hike in Remote Area of El Yunque Rainforest; San Juan

A remarkable waterfall hike awaits adventurous travelers in the remote areas of Puerto Rico’s El Yunque National Forest.

This unique tour takes you to the only national rainforest in the USA, where you’ll experience a challenging yet rewarding trek to a stunning waterfall.

With a maximum group size of 14, you’ll enjoy personalized attention from knowledgeable local guides as you explore the lush flora and fauna.

The tour includes essential gear like life vests, snacks, and water, as well as lunch.

While not suitable for those with physical limitations, the hike promises breathtaking views, refreshing swims, and an unforgettable adventure in this tropical paradise.

Read our full review: Waterfall Hike in Remote Area of El Yunque Rainforest; San Juan Review
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The Yunque Hike Adventure to Las Tinajas Waterfall From Fajardo

The Yunque Hike Adventure to Las Tinajas Waterfall from Fajardo promises an exhilarating journey through Puerto Rico’s lush El Yunque rainforest.

This highly-rated tour offers a maximum group size of 15, taking participants on a moderate hike to experience activities like swimming, cliff jumping, and sliding down waterfalls.

While guests must provide their own transportation, the tour includes essential gear like life jackets.

Guides receive praise for their expertise and assistance, though communication issues and weather-related cancellations have been reported.

Suitable footwear is a must, and independent exploration may be preferable for those without their own car.

Read our full review: The Yunque Hike Adventure to Las Tinajas Waterfall From Fajardo Review
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Toro Negro River Hike & Cliff Jumping Adventure; San Juan Pick Up

Escape the bustling streets of San Juan and embark on a thrilling Toro Negro River Hike & Cliff Jumping Adventure.

This full-day guided tour takes you to Toro Negro State Park, where you’ll hike through the lush rain forest to the stunning Charco El Moron pool. Enjoy swimming, cliff jumping, or simply relaxing by the water.

The tour includes round-trip transfers in an air-conditioned vehicle, snacks, bottled water, lunch, and life jackets.

While not recommended for those with certain medical conditions, this adventure promises an immersive nature experience.

Priced from $150 per person, this highly-rated tour offers free cancellation and a Reserve Now, Pay Later option.

Read our full review: Toro Negro River Hike & Cliff Jumping Adventure; San Juan Pick Up Review
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Private Rainforest Waterfalls and Beach Hiking Tour From San Juan

This private Rainforest Waterfalls and Beach Hiking Tour from San Juan offers an immersive nature experience for adventurous travelers.

Priced from $449.99 per person, the tour includes private transportation, bottled water, and gratuities. Guests will explore secluded rainforest waterfalls and beaches, with a private guide leading the way.

The 5-star rated tour departs from the San Juan Marriott Resort, and returns to the same location. While not wheelchair accessible, the tour is suitable for most travelers, including those with strollers and service animals.

With free cancellation up to 24 hours prior, this private hiking adventure is an excellent way to discover Puerto Rico’s natural wonders.

Read our full review: Private Rainforest Waterfalls and Beach Hiking Tour From San Juan Review
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Frequently Asked Questions

Are There Any Age or Fitness Restrictions for the Hikes?

There are usually no strict age or fitness requirements for hikes, but participants should be in reasonable physical condition. Many tours offer options for different skill levels to accommodate hikers of varying abilities.

Can I Bring My Own Equipment or Is It Provided?

You can typically bring your own equipment for hikes in Puerto Rico, but it’s also possible to rent or borrow gear from the tour operators. Check with the specific company to see what’s provided or if you need to bring your own.

What Should I Pack for the Hikes and Treks?

When packing for hikes and treks, be sure to bring comfortable hiking shoes, layers of clothing, plenty of water, snacks, sun protection, and any personal gear you’ll need. Many tour operators provide some equipment, but it’s best to have your own essentials.

Are There Any Safety Precautions I Should Be Aware Of?

When hiking, it’s important to be mindful of the terrain, weather, and wildlife. Wear appropriate footwear, bring sufficient water and snacks, and let someone know your itinerary. Be cautious of steep slopes, slippery surfaces, and potential encounters with local fauna.

Can I Customize the Itinerary or Tour Length?

Yes, many tour operators allow you to customize the itinerary and length of your hiking tour. They’ll work with you to create a personalized experience that fits your interests, fitness level, and schedule. Just let them know your preferences.

The Sum Up

Puerto Rico offers a variety of incredible hiking and trekking experiences, from the lush El Yunque rainforest to remote waterfalls and beaches. Adventurous travelers can explore stunning natural landscapes, cool off in refreshing waterways, and enjoy thrilling activities like cliff jumping. Whether seeking a full-day excursion or a private tour, Puerto Rico’s diverse terrain provides endless opportunities for outdoor exploration and unforgettable memories.