Discovering Barcelona’s culinary delights has never been easier. This walking tour takes visitors on a gastronomic journey through the historic Gothic and El Born quarters, showcasing the city’s renowned foodie hotspots. Led by a local expert, you will sample traditional Spanish dishes, sip on Catalan sparkling wine, and uncover the fascinating history behind the cuisine. With stops at four tapas restaurants, a full lunch, and accommodations for dietary needs, this intimate and personalized experience caters to a wide range of visitors. But what makes this tour truly unique is the opportunity to unveil the hidden gems that even locals might overlook.
This experience made our list of the 20 Best Historical Tours In Barcelona.
Key Points

- This small-group walking tour offers a culinary adventure through Barcelona’s historic Gothic and El Born quarters, showcasing the city’s renowned foodie hotspots.
- Participants can sample traditional Spanish dishes and Catalan sparkling wine at four typical tapas restaurants, with a full lunch included.
- The tour is led by a local foodie guide who provides expertise on the city’s fascinating history and cuisine.
- The tour caters to various dietary needs and is stroller-friendly, making it accessible to a wide range of visitors.
- Travelers can cancel the tour up to 24 hours in advance for a full refund, ensuring a flexible and confident booking experience.
Tour Overview
This small-group walking tour takes visitors on a culinary adventure through Barcelona’s historic Gothic and El Born quarters, allowing them to discover the city’s renowned foodie hotspots.
During the tour, travelers will learn about the city’s fascinating history and cuisine from a local foodie guide.
The highlights include stops at four typical tapas restaurants, where participants can sample delicious Spanish specialties and Catalan sparkling wine, known as cava.
With a maximum of 12 travelers, this intimate experience provides an in-depth look at Barcelona’s vibrant food scene, blending cultural and historical insights with mouthwatering tastings.
You can also read our reviews of more food & drink experiences in Barcelona
What’s Included

The tour consistently includes a local foodie guide to lead the small group through Barcelona’s culinary highlights. Travelers can look forward to stopping at four typical tapas restaurants, where they’ll sample delicious Spanish specialties and Catalan sparkling wine, known as cava. Plus, a full lunch is provided as part of the experience.
| Inclusions | Details |
|---|---|
| Local Foodie Guide | Provides expertise on the city’s history and cuisine |
| Tapas Restaurant Stops | Samples of traditional Spanish dishes and cava |
| Full Lunch | Included in the tour experience |
This well-rounded itinerary ensures visitors get a comprehensive taste of Barcelona’s vibrant food and wine culture.
Tour Logistics

The tour is capped at a maximum of 12 travelers to ensure an intimate and personalized experience. It’s not wheelchair accessible, but children are welcome as long as they’re accompanied by an adult. Vegan, vegetarian, gluten-free, and lactose-free options are available to cater to various dietary needs. The tour is stroller-friendly and located near public transportation, making it convenient for families.
Confirmation is provided at the time of booking, ensuring a smooth and hassle-free experience.
Infant seats are available for those traveling with young children.
Most travelers can participate, making it accessible to a wide range of visitors.
Cancellation Policy

Travelers can cancel the tour up to 24 hours in advance for a full refund, though no refunds are provided for cancellations made less than 24 hours before the experience.
This flexible cancellation policy allows customers to book with confidence, knowing they can get their money back if their plans change.
The tour operator understands that unexpected circumstances can arise, so they offer this generous cancellation window to accommodate their guests.
By adhering to a 24-hour cutoff, the company ensures they can still plan and prepare for the tour without last-minute disruptions.
Tour Reviews

Overwhelmingly positive reviews attest to the quality of this Food, Wine & History Tour, with 107 reviewers awarding it an impressive 5-star average rating.
Travelers rave about the tour’s small group size, ensuring a personalized and intimate experience.
Highlights include:
- Sampling flavorful tapas at traditional restaurants, providing an authentic taste of Catalan cuisine
- Exploring the vibrant La Boqueria Market and learning about its rich history and diverse offerings
- Sipping on refreshing cava, the region’s signature sparkling wine, while immersed in the city’s captivating past
With its seamless blend of gastronomy, history, and insider access, this tour consistently delights visitors seeking a truly memorable Barcelona experience.
You can also read our reviews of more tours and experiences in Barcelona
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Exploring Gothic Quarter

One of the highlights of the Food, Wine & History Tour is exploring the captivating Gothic Quarter, where visitors enjoy Barcelona’s rich past.
As the group wanders through the narrow, winding streets, they’ll encounter medieval buildings, cathedrals, and plazas that have stood the test of time. The guide shares insights into the area’s history, pointing out architectural details and explaining the significance of landmarks.
Travelers can pause to admire the stunning Cathedral of Barcelona, whose Gothic façade is a masterpiece. The tour also visits the lively Plaça del Pi, a picturesque square surrounded by charming cafes and shops.
Discovering El Born

After exploring the historic Gothic Quarter, the tour then delves into the vibrant neighborhood of El Born, where visitors discover Barcelona’s dynamic culinary and cultural scene.
This lively district is known for its trendy boutiques, cozy cafes, and buzzing tapas bars. The guide leads the group on a journey through the maze-like streets, stopping at hidden gems to sample local delicacies such as:
- Delectable Catalan cheeses and charcuterie
- Freshly baked artisanal breads
- Traditional Catalan dishes like crema catalana and Pa amb tomàquet
Along the way, the guide shares insights into the area’s history and how it has evolved into a hub of gastronomy and creativity.
Sampling Cava and Tapas

The tour then moves to La Boqueria Market, where travelers can sample the region’s renowned cava, a Catalan sparkling wine, and indulge in a variety of tapas. The guide leads the group through the bustling market, sharing insights into the history and culture behind the local culinary delights.
| Tapas Tasting | ||||
|---|---|---|---|---|
| Manchego Cheese | Jamón Ibérico | Patatas Bravas | Tortilla Española | Pimientos de Padrón |
Participants savor the rich flavors and bubbly effervescence of the cava, gaining a deeper appreciation for the vibrant food scene that Barcelona is known for. This interactive tasting experience immerses travelers in the city’s gastronomic heritage.
Frequently Asked Questions
What Is the Maximum Group Size for the Tour?
The maximum group size for the tour is 12 travelers. The small-group nature of the tour allows for a more intimate and personalized experience as participants explore Barcelona’s foodie hotspots together.
Are There Any Age Restrictions for the Tour?
The tour has no age restrictions, but children must be accompanied by an adult. Infant seats are available, making the tour accessible for families with young children. Travelers of all ages can participate in this foodie experience.
How Long Does the Tour Typically Last?
The tour typically lasts around 3-4 hours. It provides a small-group walking experience to discover Barcelona’s food hotspots, including visits to tapas restaurants, La Boqueria Market, and cava tastings along the way.
Can Dietary Preferences Be Accommodated?
Yes, the tour can accommodate dietary preferences. According to the details, vegan, vegetarian, gluten-free, and lactose-free options are available. This ensures all participants can enjoy the food and wine tastings during the Barcelona foodie tour.
Is the Tour Offered in Multiple Languages?
The tour is offered in multiple languages, including English. Travelers can check the tour details or inquire with the tour provider about the available language options when booking to ensure their preferred language is accommodated.
Recap
This food, wine, and history tour offers an immersive experience through Barcelona’s historic neighborhoods.
Participants can discover the city’s renowned culinary hotspots, sample traditional Spanish dishes and Catalan sparkling wine, and learn about the fascinating local cuisine and history.
With a small group size and accommodations for dietary needs, this personalized tour caters to a wide range of visitors, making it an excellent choice for those seeking an authentic taste of Barcelona.
More Food & Drink Experiences in Barcelona
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- Barcelona´s Lunch or Dinner Tapas Tour: Food, drinks, happiness!
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