If you’re planning a trip to Samoa and looking to pack in some of the island’s best sights in one day, this Full-Day Upolu Island Highlights Tour might just be your perfect match. While we haven’t personally taken this exact tour, the overwhelmingly positive reviews and detailed itinerary suggest you’re in for an engaging, scenic, and authentic experience.
What we love about this tour are its well-curated stops that cover natural wonders and cultural gems and its small group size that ensures a personalized, relaxed adventure. It’s especially appealing for travelers who value local guides, stunning scenery, and delicious snacks.
One potential consideration is that it’s a full day of touring, so if you prefer a more leisurely, less packed schedule, you might find it a bit fast-paced. Still, the itinerary offers plenty of opportunities to relax, swim, and soak in the views, making it suitable for those with moderate physical fitness. This experience is ideal for first-time visitors eager to get a broad taste of Samoa’s natural beauty and vibrant culture, all in one go.
Key Points
- All-inclusive value: The $130 price covers transportation, entrance fees, snacks, water, and a varied itinerary.
- Expert guides: Guides like Shawn and Janette are praised for their knowledge, friendliness, and ability to adapt to weather or conditions.
- Diverse stops: From waterfalls and beaches to cultural sites and breathtaking viewpoints, this tour offers a comprehensive Samoan experience.
- Swim opportunities: You’ll visit multiple sites ideal for swimming and relaxing, such as Piula Cave Pool and Lalomanu Beach.
- Authentic local flavor: The tour includes visits to places like the Baha’i House of Worship, blending natural beauty with spiritual reflection.
- Limited group size: With a maximum of 9 travelers, expect personalized attention and a comfortable pace.
An In-Depth Look at the Itinerary
You can also read our reviews of more tours and experiences in Apia.
Piula Cave Pool (1 hour, included)
The day kicks off with a visit to the Piula Cave Pool, a favorite for many travelers. It’s close to the shoreline, but what makes it special is its cool, fresh water fed from a cave. Many reviews mention how refreshing and unique this spot is — a perfect way to start the day. Expect to have plenty of time here to swim and take photos. Since admission is included, it offers excellent value, and the natural setting makes it a peaceful beginning.
Le Mafa Pass Road (5 minutes, free)
Next, we move to the Le Mafa Pass, where panoramic views stretch across lush, jungle-covered mountains. Just a quick stop, but it’s an excellent opportunity for photos and soaking in the island’s dramatic landscape. Many travelers comment on how breathtaking the scenery is, with some noting it as a highlight of the day.
To Sua Ocean Trench (2 hours, included)
This is perhaps Samoa’s most famous swimming hole — a 30-meter-deep saltwater pool accessible by a long ladder. The platform makes it easy to enter, and the cave leading to the open sea adds a touch of adventure. Visitors often describe it as a “giant swimming hole,” and reviews highlight the peacefulness of floating in the water and the surreal experience of being in such a stunning natural setting. The included admission fee is a bonus, making the visit both enjoyable and economical.
Lalomanu Beach (2 hours, included)
Voted one of the top 10 beaches in the world by Lonely Planet, Lalomanu Beach is a must-see. It’s lined with traditional beach fales and offers magnificent views of smaller outer islands. Many reviews praise the crystal-clear waters and soft sands—a perfect spot for a swim, sunbathe, or a relaxed lunch. The tour stops here for a good two hours, giving ample time to unwind or explore. The included admission fee makes this a great value, too.
Togitogiga Waterfall (1 hour, included)
A short drive takes you to Togitogiga Waterfall, located in Saleilua village. It’s a popular swimming spot, with natural pools fed by the waterfall. Reviewers love the opportunity to cool off after a busy morning and the beautiful surroundings. Facilities like changing rooms are available, which makes it practical for a quick dip and picnic.
Papapapaitai Falls (15 minutes, included)
On the drive back towards Apia, stop at Papapapaitai Falls, one of the most photographed waterfalls in Samoa. Although a quick stop, travelers mention the impressive height and the easy walk to the viewpoint. It’s a great spot for photos and enjoying the lush landscape.
Baha’i House of Worship (15 minutes, included)
The tour concludes with a visit to the Baha’i House of Worship, a tranquil space for reflection. This site offers beautiful prayer gardens and insight into Samoa’s spiritual diversity. Many reviewers note that it’s a peaceful way to end a busy day, adding a touch of cultural depth to the experience.
Transportation and Group Size
Travel is in a comfortable, air-conditioned vehicle, which reviewers consistently praise for its cleanliness and coolness. The small group size — no more than 9 travelers — ensures that everyone feels engaged and that guides can customize the experience when needed. Pick-up is offered, simplifying logistics, and the tour begins promptly at 9:00 am.
Timing and Pace
With a duration of approximately 7 to 8 hours, the tour is well-paced. Stops are long enough to enjoy each site without feeling rushed, and the itinerary balances active swimming spots with scenic viewpoints and cultural sites. Many travelers comment on how the day flows naturally, with plenty of opportunities for photos and relaxing.
Food and Snacks
While lunch isn’t included in the price, the tour makes a stop at a local restaurant known for its good selection of food and cold drinks. Snacks and bottled water are provided, and reviewers often mention the delicious cinnamon scrolls and refreshing drinks as a highlight. The flexibility of not having a set lunch allows for personal choice and the chance to try local cuisine.
Authentic Experiences and Local Flavor
Many reviews emphasize how guides like Shawn and Janette make the tour memorable through their knowledge and friendly attitude. They share stories, answer questions, and modify plans based on weather or individual preferences — for example, avoiding flooded roads or adjusting swimming options. This personalized touch makes the experience feel genuine and caring.
Visiting sites like the Baha’i House of Worship and natural sites such as the To Sua Ocean Trench and waterfalls provides a rich mix of natural beauty and cultural insight. The tour offers not just sightseeing but a chance to connect with Samoa’s spirit and community.
The Value of the Tour
At $130 per person, this tour offers remarkable value given the inclusions: entrance fees, snacks, bottled water, transportation, and expert guides. Many travelers report that it exceeds expectations — covering so many key attractions in one day without feeling rushed. The small group size and flexible approach add to its appeal, making it more personal than large bus tours.
While the day is full, most guests find the pace comfortable thanks to the smooth organization and engaging guides. It’s especially suitable for those who want a rundown of Upolu, Samoa’s heartland, with enough time to relax and enjoy each stop.
The Sum Up
This Full-Day Upolu Island Highlights Tour offers a well-rounded sampling of Samoa’s most iconic sights, natural wonders, and cultural spots. You’ll enjoy the expert guidance, stunning scenery, and delicious snacks—all at a reasonable price for such an all-encompassing experience.
It’s particularly perfect for first-time visitors who want to maximize their island time, or for travelers with limited days in Samoa seeking an authentic, engaging adventure. With its small group size, flexible approach, and convenient pick-up, this tour delivers a memorable day filled with beauty, discovery, and warm Samoan hospitality.
If you’re after a curated, comfortable way to explore Samoa’s highlights, this tour is a smart choice. Be prepared for a day packed with stunning views, refreshing swims, and stories that bring the island’s spirit to life.
FAQ
What is included in the tour price?
All fees and taxes are covered, along with bottled water, snacks, private transportation, and admission to all major stops.
Is lunch provided?
No, lunch is not included, but the tour stops at a local restaurant with a good selection of food and cold drinks.
How long is the tour?
It lasts approximately 7 to 8 hours, starting at 9:00 am and ending in the late afternoon.
What should I bring?
Bring your swimwear, towel, sun protection, and a sense of adventure. Some sites involve walking or climbing ladders, so moderate physical fitness is recommended.
Is the tour suitable for children?
Yes, the tour’s flexibility makes it appropriate for families, though children should be comfortable with walking and swimming.
Can I cancel if my plans change?
Yes, cancellations are free if made at least 24 hours in advance. Last-minute cancellations are non-refundable.
What if the weather is bad?
The tour relies on good weather, but if canceled due to poor conditions, you’ll be offered a different date or a full refund.
How many people are in each group?
Groups are small, with a maximum of 9 travelers, ensuring personalized attention and a relaxed atmosphere.
Is pickup offered from my hotel?
Yes, pickup is included, making logistics simple and stress-free.
In short, this tour is a fantastic way to see Samoa’s highlights in a single day, with knowledgeable guides, stunning scenery, and a comfortable pace. Whether you’re after natural beauty, cultural insights, or just a fun day of swimming and sightseeing, it’s a solid choice that delivers on value and authenticity.