If you’re looking for a way to see some of Samoa’s most iconic sights in a single day, the Namua Turtle Island and Eastern Upolu Tour offers a well-rounded adventure. This tour combines a mix of breathtaking scenery, cultural insights, and the chance to swim alongside turtles—all led by a knowledgeable local guide, often a Samoan high chief. It’s an experience that promises both relaxation and discovery, making it a favorite among travelers eager to explore off the beaten path.
Two things we particularly love about this tour are the intimate encounters with nature—like swimming with turtles—and the authentic cultural stories shared by the guide, often a high chief. These elements add depth to the day, making it more than just sightseeing. However, a potential consideration is that the tour involves quite a bit of moving around, including boat rides and walking down ladders into water, which might not suit those with mobility issues. Still, if you’re active and curious, this tour hits many sweet spots for an authentic Samoan experience. It’s especially ideal for travelers who want a balanced mix of nature, culture, and scenic beauty, all in a manageable half-day or full-day format.
Key Points

- Comprehensive itinerary covers beaches, waterfalls, caves, and cultural sites.
- Expert local guides, often high chiefs, enrich the experience with stories and traditions.
- Ideal for nature lovers and those wanting genuine cultural insights.
- Value for money with a full day’s worth of stunning sights and activities.
- Comfortable transportation in air-conditioned vehicles with hotel pickup.
- Limited group size enhances personal attention and a relaxed atmosphere.
The Namua Turtle Island and Eastern Upolu Tour offers a thoughtfully curated day that balances scenic beauty with cultural storytelling. For anyone traveling to Samoa, it’s a chance to see some of the island’s most famous sights while enjoying the comfort of private transportation and the expertise of a local guide.
Starting Point and Convenience

The tour kicks off with hotel pickup and drop-off in the Apia area, saving you the hassle of figuring out transportation. The use of an air-conditioned vehicle keeps everyone comfortable, especially considering Samoa’s warm climate. The tour generally lasts around 6 to 7 hours, making it suitable for most travelers who want a full but not exhausting day.
You can also read our reviews of more tours and experiences in Upolu.
Why This Matters for Travelers
The convenience of hotel pickup is a major plus, especially if you’re unfamiliar with local transportation options. It also sets the tone for a stress-free day, where the focus is on enjoying the sights rather than logistics.
The Itinerary Breakdown

Stop 1: Namua Island
The day begins with a visit to Namua, a small, secluded island famous for its pristine white sands and clear waters. Just a 10-minute boat ride from the mainland, this island is a prime spot for swimming and snorkeling—your chance to see vibrant marine life, including the turtles that nest here. Reviews praise the experience: “the snorkel was on a small island a bit away from the main land,” and “we saw many turtles in the water—really special to see them in the wild.”
The island’s serenity and natural beauty make it a highlight, especially for travelers seeking a peaceful escape. The boat ride itself is quick and scenic, and the shallow waters are perfect for a relaxing swim or snorkel.
Why Visit Namua?
It’s a rare opportunity to be so close to wild turtles in their natural habitat, which is a true highlight for nature lovers. Plus, the island’s untouched environment provides a perfect backdrop for beach lounging and taking in Samoa’s natural beauty.
Stop 2: Lalomanu Beach
Next, the tour stops at Lalomanu Beach, often regarded as one of Samoa’s most beautiful beaches. While there is a quick 15-minute stop, many travelers take the chance to grab a refreshing cocktail or simply soak up the scenery. Some reviews mention that it’s a great spot to relax and enjoy the view, although admission isn’t included.
Why it’s worth a visit
Even a short pause here provides a chance to breathe in Samoa’s famous turquoise waters and soft sands, perfect for a quick photo or a cooling drink.
Stop 3: Piula Cave Pool
One of the tour’s more unique stops is Piula Cave Pool, a sacred volcanic cave formed by underground water springs. The pool is crystal clear and naturally warm, with the added appeal of swimming among colorful native fish. The cave setting offers a shady, cool environment that’s perfect for a lazy float or a quick swim before moving on.
The included admission makes this a convenient and memorable experience. Reviewers love the combination of nature and culture here: “swim with colorful fish right into the cave,” and “the water was beautiful and the atmosphere peaceful.”
Stop 4: To Sua Ocean Trench
One of Samoa’s most photographed attractions, To Sua Ocean Trench is a massive, naturally formed swimming hole about 30 meters deep. Descending the ladder into the water is an adventure in itself, but many say it’s worth it for the spectacular views and the unique experience of swimming in such a stunning spot.
While some might find the ladder a bit daunting, the experience of the clear blue water and lush surroundings wins many over. The admission fee is included, making it easy to enjoy without extra fuss.
Why it’s a must-see
This site exemplifies Samoa’s volcanic origins, and reviewers consistently mention how gorgeous the water and surroundings are. It’s a great spot for photos, relaxing swims, or just marveling at Mother Nature’s work.
Stop 5: Sopoaga Falls
Next, you’ll visit Sopoaga Falls, where the water crashes down the gorge in a powerful display of nature’s force. The view from the lookout is impressive, and the area offers a chance to appreciate Samoa’s lush landscape. Cultural demonstrations, like making coconut cream, are often part of the experience, adding an authentic touch.
Reviewers highlight the drama of the waterfall and the chance to learn about local ingredients and traditions. “The waterfall was gorgeous, and we watched coconut cream being made,” says one reviewer, emphasizing the combination of scenery and culture.
Stop 6: Faga-loa Bay
Finally, the tour provides a panoramic view from Faga-loa Bay, an isolated village accessible from 700 meters above sea level. Here, you’ll get a sweeping view of lush green valleys and mountains—perfect for photography and a moment to appreciate Samoa’s varied landscapes.
Why it’s valuable
This stop offers a quiet, scenic overview that rounds out the day with a sense of remote beauty, away from the busier tourist spots.
Final Stop: Cultural and Scenic Highlights
Throughout the day, the guide—often a high chief—brings stories and traditions alive. Multiple reviews praise guides like Chris and Tai for their knowledgeable, friendly, and engaging approach. They often share cultural insights, such as traditional cooking methods and local craft demonstrations, enriching the experience beyond just sightseeing.
The Value of the Tour

At $175 per person, the tour offers excellent value considering the diverse stops, guided commentary, and transportation. The included admissions to sites like To Sua and Sopoaga Falls, plus bottled water, make it a convenient package. The “group discounts” and small group sizes (max 120 travelers but often smaller) mean you’re not lost in a crowd, enjoying more personalized attention.
What Travelers Say

Reviewers consistently describe the tour as well-organized and full of variety. Many mention how the guides make the experience special—sharing stories, cultural demonstrations, and local insights. For example, one reviewer notes that “Chris did a fantastic job describing the Samoan culture” and “we appreciated all of this.” Others praise the scenery and opportunities to swim with turtles, calling it a “must-do” for Samoa visitors.
Some highlight the timing and pacing, noting that the stops are well-spaced and not overly rushed, giving enough time to relax, take photos, and soak in the environment.
Who Will Love This Tour?

This experience is perfect for nature lovers, culture enthusiasts, and families looking for a safe, engaging way to see Samoa’s highlights. It’s especially suitable if you want a balanced day that combines sightseeing, swimming, and storytelling, with a comfortable transportation setup.
Final Thoughts

The Namua Turtle Island and Eastern Upolu Tour offers a compelling mix of Samoa’s natural beauty, lively culture, and friendly guidance. Its well-planned itinerary, combined with authentic interactions and stunning scenery, makes it a standout choice for travelers wanting a memorable day without the hassle of planning every detail themselves.
While it involves some walking and boat rides, the experience’s overall relaxed and engaging atmosphere makes it worth considering. Whether you’re eager to swim with turtles, marvel at waterfalls, or learn about Samoan traditions, this tour delivers a genuine taste of Samoa’s best.
Is hotel pickup available?
Yes, the tour includes pickup and drop-off in the Apia area, making it convenient for travelers staying in or near the city.
How long does the tour last?
It typically lasts about 6 to 7 hours, offering a full day of sightseeing balanced with travel and activities.
Are snorkeling equipment provided?
Snorkel gear is provided for the Namua Island visit, but note that equipment is not available for hire at other sites.
What is the price of the tour?
The cost is $175 per person, which includes entrance fees to major sites and bottled water, representing good value for this comprehensive experience.
Is this tour suitable for children?
Yes, most travelers can participate, but consider the walking, boat rides, and ladders involved. Child rates apply only when sharing with two paying adults.
Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the scheduled start, with full refunds.
How many people will be on the tour?
The maximum group size is 120 travelers, but many groups are smaller, ensuring a more intimate experience.
Do I need to bring my own snorkeling gear?
While gear is provided, some reviewers recommend bringing your own mask and snorkel for comfort and better fit.
For travelers eager to see Samoa’s highlights in a single day, this tour offers a great combination of natural beauty, cultural storytelling, and authentic encounters. The chance to swim with turtles and explore iconic sites like To Sua and Sopoaga Falls makes it a memorable outing. With knowledgeable guides, comfortable transportation, and a balanced itinerary, it’s especially well-suited for those who want an engaging yet relaxed exploration of Samoa’s eastern regions.
If you’re after a well-organized, culturally rich experience that highlights the island’s best scenery, this tour is a smart choice. It’s a fantastic way to connect with Samoa’s landscapes and traditions, leaving you with stories and memories to cherish long after you leave the island.
