Oaxaca, Puerto Escondido 4 Days Bike Tour
Exploring Oaxaca on two wheels sounds like a fantastic way to see this vibrant region, and this 4-day bike tour promises just that: challenging routes, breathtaking scenery, and authentic cultural encounters. While we haven’t personally pedaled through every dirt trail and mountain climb, we’ve gathered enough details to help you decide if this adventurous journey suits your travel style.
What stands out immediately is the stunning views of mountains and countryside—a real reward after some punishing climbs—and the opportunity to experience rural life up close. The tour’s strengths are clear: it balances challenging terrain with comfortable accommodations and immersive local flavor. The potential drawback? It’s definitely geared toward intermediate to advanced riders, so if you’re a casual cyclist or have mobility concerns, this might not be the best fit.
If you love off-the-beaten-path adventures that combine physical challenge with cultural authenticity, this tour could be just your thing. It’s ideal for those looking to push themselves a little, enjoy spectacular vistas, and get a genuine taste of Oaxaca beyond the tourist spots.
Key Points

- Challenging Routes: Expect long climbs and rugged dirt roads that test your endurance.
- Authentic Encounters: Cross villages and farms, meeting locals and experiencing regional life firsthand.
- Spectacular Views: From mountain vistas to farm fields, the scenery is rich and varied.
- Comfort & Convenience: Included accommodations, transportation, and meals make logistics simpler.
- Physical Demands: Suitable for intermediate or advanced cyclists; not for beginners or those with mobility issues.
- Cultural Immersion: Enjoy local food, visit waterfalls, and experience small-town charm.
A Complete Look at the 4-Day Itinerary

You can also read our reviews of more cycling tours in Oaxaca De Juarez
Day 1: Valleys and Farm Roads (51 km, optional 88 km)
The tour kicks off about 25 km outside Oaxaca city in Zimatlán de Álvarez, which already signals a departure from urban hustle. The initial stretch is on flat country roads through farm fields, where you might find yourself crossing paths with locals herding cattle—classic rural scenes that add authenticity and a touch of rustic charm.
This segment is gentle enough to warm up your legs, but the second half of the day ramps up the challenge. Starting from San Martin Lachilá, the terrain shifts from flat plains to some steep climbs and exhilarating descents. We loved the way the route offers a mix: flat stretches to catch your breath and climbs that truly push your legs. Riding through semi-deserted hills, you’ll enjoy sweeping views of the hills and the surrounding landscape—perfect for photo ops.
The day concludes in Ejutla, where a local restaurant awaits for a well-deserved meal, followed by a drive to Miahuatlán for dinner. This blend of cycling and local flavor offers a genuine taste of the region’s rural life.
Day 2: Mountain Roads and Village Life (50 km)
After breakfast, you return to the hotel in Miahuatlán to start your second day. This section features long ascents and scenic mountain roads, on asphalt that wind through some of Oaxaca’s most majestic peaks. You’ll pass through small villages that reveal a slice of rural life—simple homes, local markets, and friendly faces.
The route is demanding but rewarding. We appreciate the thoughtfulness of the option for tired riders to hop in the van at lunch in San Pablo Coatlan, which offers flexibility for different energy levels. Those who push on can tackle an additional 15 km uphill to San Sebastián Coatlán, sitting at 1,900 meters. It’s a solid challenge, but the vistas from this height are a highlight, especially when the mountains stretch out before you.
Day 3: Dirt Trails and Waterfalls
Day three takes you deeper into the mountains on dirt roads, which add some technical challenge and adventure. The ride includes a stop in Llano de León for refreshments, giving you a chance to mingle with locals and soak in the rural atmosphere.
The day’s highlight is a visit to a beautiful waterfall, where depending on the season, you might be able to swim—an invigorating reward after riding through rugged terrain. Spending the night in La Reforma (either in cabins or tents) enhances the outdoor experience, making you feel truly immersed in nature.
More Great Tours NearbyDay 4: The Final Push to Puerto Escondido
The last day involves a 35-46 km ride from La Reforma to Puerto Escondido, with some long climbs and fun descents that test your stamina. Starting early due to the heat, you’ll pedal through San Pedro Mixtepec, the main village in the area. For those feeling tired, the route ends here—van transportation will take you to the final destination, Zicatela in Puerto Escondido, where the tour concludes with the promise of beaches and relaxation.
The challenge on this final day is in the terrain—expect significant climbs, but the payoff is a spectacular descent and the chance to see the coastline one last time.
What’s Included & What’s Not?

Included in Your Tour
- Food: From lunch on day one through breakfast on day four, you’ll enjoy regional meals that support local businesses.
- Accommodation: Three nights’ stay—either in cabins or tents—are part of the package, supporting an outdoor, authentic vibe.
- Transportation & Drop-off: From Oaxaca to the start, and from Puerto Escondido back to your hotel, making logistics easier.
- Guide & Support: An English and Spanish-speaking MTB guide ensures safety and local expertise.
- Water & Fruits: Hydration is key on demanding rides, and fresh fruit keeps energy levels stable.
- Access Fees: All town entry fees are covered, avoiding unexpected expenses.
What’s Not Included
- Alcoholic beverages are not part of the package, so be prepared to stick with water or soft drinks.
Pricing & Value
At $790 per person, this tour represents a solid investment for a multi-day adventure that combines physical challenge with cultural discovery. The inclusion of meals, accommodations, transportation, and guides makes it a convenient option for those comfortable with cycling. The real value is in the authentic experience, the stunning scenery, and the chance to see rural Oaxaca in a way few travelers do.
Practical Details & Tips

The tour is perfect for those with intermediate to advanced cycling skills. Expect long climbs, dirt roads, and variable terrain, so good fitness and some mountain biking experience will make the trip more enjoyable.
What to bring? Think sun protection (hat, sunscreen), rain gear (it’s advisable in mountainous regions), insect repellent, and cash for extras. Cycling clothes are essential, and it’s smart to pack a swimsuit for the waterfall swim.
You’ll also need to send details like bike size, height, and any medical restrictions in advance—so be prepared to communicate with your guides.
Who Will Love This Tour?

This tour is ideal for adventure travelers who want more than just beaches or city sights. If you enjoy physical activity, scenic landscapes, and cultural authenticity, you’ll find this route compelling. The challenge will appeal to those comfortable on mountain roads, and the connection with local villages offers an enriching historical and cultural perspective.
It’s not suited for families with small children, people with mobility or health issues, or anyone seeking a leisurely, less physically demanding trip.
Final Thoughts

This Oaxaca bike tour offers a robust blend of challenge and charm. You’ll push your limits climbing mountain roads, then reward yourself with spectacular views and refreshing waterfalls. The focus on rural villages and local food makes it a genuine cultural journey, not just a workout.
The price is reasonable considering the included accommodations, meals, transport, and expert guidance—making it a worthwhile investment for those craving authentic adventure. The focus on safety, flexibility, and local engagement makes this a memorable experience for the right kind of traveler.
If you’re craving an active escape that combines stunning scenery with cultural authenticity, this tour could be just what you need to see a different side of Oaxaca.
FAQ

Is this tour suitable for beginners?
It’s recommended for intermediate to advanced cyclists, so beginners might find the terrain too challenging.
How challenging are the rides?
Expect long climbs, dirt roads, and some technical terrain, so good fitness and mountain biking experience are advised.
What do I need to bring?
Bring sun protection, rain gear, insect repellent, cycling clothes, a towel, camera, and cash.
Are accommodations comfortable?
You’ll stay in cabins or tents, designed to give a rustic, outdoor experience that complements the adventure.
Can I opt-out of certain rides?
Yes, there are options to ride in the van if you need a break or feel tired during the day.
What is included in the price?
Meals from lunch day one to breakfast day four, accommodations, transportation, guides, water, and access fees.
Are meals traditional?
Meals are regional, supporting local businesses, and offer a taste of authentic Oaxaca cuisine.
How much cycling is there on the last day?
The final stretch involves 35-46 km, with some climbing—best suited for seasoned riders.
Is there a support vehicle?
Yes, a van accompanies the group and can transport those who want to skip certain sections.
What happens if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, offering flexible booking options.
This bike tour will appeal most to those eager for a physically active escape with plenty of spectacular views and cultural sights along the way. It’s a journey that promises challenge, authentic regional interaction, and the kind of scenery that makes every pedal stroke worth it.
You can check availability for your dates here:More Cycling Tours in Oaxaca De Juarez
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