Zen Temple Yoga and Meditation in Kyoto

Nestled within the serene grounds of Myoshin-ji Chokei-in temple in Kyoto, Zen Temple Yoga and Meditation offers a truly immersive wellness experience. Led by a knowledgeable guide, small groups engage in guided yoga and meditation sessions, focusing on mindfulness and inner calm. Participants can also savor traditional Japanese hospitality with matcha tea and sweets, surrounded by the temple’s tranquil gardens. This unique blend of spiritual heritage and wellness practices promises to transport visitors to a state of profound peace and clarity.

Key Points

1. Guided yoga and meditation session held at the Myoshin-ji Chokei-in temple in Kyoto, Japan, led by a knowledgeable guide.
2. Small group experience (up to 10 travelers) that includes yoga mats, coffee, tea, matcha, and traditional Japanese sweets.
3. Easily accessible by public transportation, with the meeting point located in the northwestern part of the Myoshin-ji complex.
4. Comfortable, loose-fitting clothing recommended for the session, which emphasizes inner calm and mindfulness.
5. Opportunity to explore the temple’s peaceful gardens and architecture, and to learn about Japanese hospitality and spiritual heritage.

Overview of the Experience

Although the activity takes place at the historic Myoshin-ji Chokei-in temple in Kyoto, Japan, the Zen Temple Yoga and Meditation experience is open to a small group of up to 10 travelers.

Participants will enjoy a guided yoga and meditation session at the temple, located in the northwestern part of the Myoshin-ji complex. The experience includes use of a yoga mat, as well as coffee, tea, matcha, and Japanese sweets.

A knowledgeable guide leads the group throughout the activity, which concludes back at the Chokei-in meeting point. The price is $235.50 per person, with all fees and taxes included.

Getting to Myoshin-ji Chokei-in

To get to the Myoshin-ji Chokei-in temple, travelers will head directly to the meeting point at 8-1 Hanazonoteranonakachō, Ukyo Ward, Kyoto, 616-8036, Japan.

The class is held in the northwestern part of the Myoshin-ji complex. The activity concludes back at the meeting point, so travelers don’t need to worry about finding their way back.

The temple is easily accessible by public transportation. Most travelers can participate, though the experience isn’t wheelchair accessible.

Travelers should arrive at the meeting point on time, as the yoga and meditation session begins promptly.

Preparing for the Yoga and Meditation Session

Travelers should wear comfortable, loose-fitting clothing that allows for easy movement during the yoga and meditation session.

Bring a water bottle and any personal items needed.

Arrive at the meeting point, Myoshin-ji Chokei-in, a few minutes early to allow time to check-in and find the yoga studio.

At the start of the session, the guide will provide an overview and lead participants through the yoga and meditation practices.

Throughout the session, follow the instructor’s guidance and listen to your body.

Be prepared to experience the tranquility of the temple setting and find inner peace through the practices.

The Yoga and Meditation Practice

The yoga and meditation session begins with the guide leading participants through a series of gentle postures and breathing exercises. The focus is on cultivating inner calm and centering the mind.

Participants then transition into seated meditation:

• Guided instruction on proper posture and techniques for mindfulness meditation
• Time for self-practice, allowing the mind to settle and thoughts to slow
• Brief walking meditation to integrate the experience
• Closing with a brief tea ceremony, sampling traditional matcha and sweets

The session concludes with a profound sense of tranquility, leaving participants refreshed and rejuvenated.

Enjoying Japanese Hospitality

After the yoga and meditation session, participants can enjoy Japanese hospitality at the Chokei-in temple.

They’ll enjoy freshly brewed matcha tea and traditional Japanese sweets. The guide will share insights into the temple’s history and the significance of these cultural practices.

Travelers can explore the temple’s peaceful gardens and architecturally striking buildings. This experience offers a chance to appreciate the tranquility and attention to detail that characterize Japanese hospitality.

Visiting the temple provides a meaningful connection to Kyoto’s spiritual heritage, complementing the deep relaxation of the yoga and meditation practice.

Concluding the Experience

As the yoga and meditation session concludes, participants gather their belongings and prepare to depart the tranquil Chokei-in temple. They take a final moment to soak in the serene atmosphere, reflecting on the rejuvenating experience.

• Participants are provided with bottled water and bidden farewell by the guide.

• The group exits the temple, taking care to observe proper etiquette and respect the sacred space.

• Travelers may linger in the Myoshin-ji complex, exploring the gardens and other buildings before heading back to their accommodations.

With a renewed sense of calm and clarity, the participants leave the Zen temple feeling refreshed and inspired.

Important Details to Note

Though the yoga and meditation session takes place within the serene Chokei-in temple, participants should be mindful of the sacred space and follow proper etiquette. Arrive on time, dress modestly, and avoid disturbing other visitors. During the session, maintain silence, move mindfully, and refrain from photography.

Important Guidelines
Arrive on time	Dress modestly	Maintain silence
Move mindfully	Refrain from photography	Respect the sacred space

Frequently Asked Questions

Can I Bring My Own Yoga Mat?

Yes, you can bring your own yoga mat. The activity includes a yoga mat, but you’re welcome to use your personal mat if you prefer.

Is There a Dress Code for the Activity?

There’s no formal dress code, but participants should wear comfortable, modest clothing that allows freedom of movement. Loose, breathable fabrics are recommended for the yoga and meditation session.

Are There Any Age Restrictions for Participants?

The activity doesn’t have any age restrictions. Participants of all ages can join, as long as they’re able to comfortably participate in the yoga and meditation session at the Myoshin-ji Chokei-in temple in Kyoto.

Can I Take Photos During the Meditation Session?

Photography isn’t allowed during the meditation session out of respect for the tranquil atmosphere. However, you can take photos before and after the activity at the temple grounds.

Is It Possible to Combine This Activity With Other Tours?

Yes, you can combine this yoga and meditation activity with other tours in Kyoto. The activity concludes at the meeting point, so you’re free to continue exploring the city afterward or join a different tour.

Sum Up

Zen Temple Yoga and Meditation in Kyoto offers a serene and enriching escape. Participants engage in guided yoga and meditation sessions led by a knowledgeable guide, followed by traditional matcha tea and sweets, allowing them to savor Japanese hospitality. This unique blend of spiritual heritage and wellness practices provides a deeply calming experience in the tranquil gardens of the Myoshin-ji Chokei-in temple.