Simply put, Tokyo’s vegan and vegetarian food tours help you crack the code of Japan’s plant-based scene. Our favorite tours combine traditional spots with modern eateries, keeping groups intimate for better food sampling and cultural insights. We love the sake-tasting experiences, which introduce visitors to dozens of vegan-friendly varieties, and the clever combination of food stops with visits to local attractions.
These carefully crafted tours deliver what matters most: authentic Japanese cuisine adapted for vegan and vegetarian diets, expert local guides, and convenient downtown locations. The high satisfaction ratings (97%+) confirm what we’ve experienced firsthand.
Check out our handpicked selection of Tokyo’s top vegan and vegetarian food tours below.
Key Points
- The Modern Vegan Night Foodie Tour offers a comprehensive 3.5-hour experience with a full plant-based dinner and insights into Tokyo’s vegan dining scene.
- The Vegan Friendly Night Out in Shibuya provides a 3-hour tour with vegan ramen, traditional dessert, and entertainment at the Sega Shibuya arcade.
- The Vegan Adventure in Tokyo focuses on traditional Japanese vegan dishes and pastries in the Ginza district, with a concluding vegan meal and dining tips.
- The Vegan Izakaya & Sake Tasting Night Tour offers a unique 3-hour private group experience featuring a vegan Kabuki course and an opportunity to sample 72 types of vegan-friendly Japanese sake.
- The Shibuya Vegan Dinner & Sake Tours include a vegan hot pot dinner with tofu hamburgers and seasonal vegetables, along with a tasting of 72 different sake varieties.
Modern Vegan Night Foodie Tour in Tokyo
The Modern Vegan Night Foodie Tour in Tokyo offers a delightful culinary adventure for those seeking a plant-based experience.
This 3.5-hour tour takes guests on a journey through the city’s hidden vegan gems, starting at the Shibuya Tsutaya and returning to the same location.
The tour includes a full dinner with a sushi set, one plant-based item, and 3-4 drinks, as well as a local guide to provide insights.
With a maximum group size of 7 travelers, the experience caters to diverse dietary needs, including vegan, vegetarian, and gluten-free options.
Despite some guests’ constructive feedback, the tour boasts a 97% recommendation rate, making it a must-try for those eager to explore Tokyo’s vibrant vegan scene.
Read our full review: Modern Vegan Night Foodie Tour in Tokyo Review
Book now: Check availability
Vegan Friendly Night Out in Shibuya: Food, Drinks & Games!
Enjoy an evening of vibrant vegan delights and interactive entertainment during the Vegan Friendly Night Out in Shibuya: Food, Drinks & Games.
This 3-hour experience includes a vegan ramen dinner, traditional Japanese dessert, and a visit to the High-Tech Land Sega Shibuya arcade.
Led by a knowledgeable local guide, you’ll gain insights into vegan culture in Japan and have the chance to play games at the arcade for an additional fee.
Priced at $93.35 per person, this small-group tour (limited to 6 participants) is wheelchair accessible and offers free cancellation up to 24 hours in advance.
Read our full review: Vegan Friendly Night Out in Shibuya: Food, Drinks & Games! Review
Book now: Check availability
Vegan Adventure in Tokyo
Set out on a captivating vegan odyssey through Tokyo’s culinary landscape with the Vegan Adventure tour. Priced from $105.71 per person, this 3-hour excursion takes you on an immersive vegan journey, limited to just 10 participants.
Explore the Ginza district, savoring traditional Japanese vegan dishes and pastries, accompanied by an experienced guide who provides invaluable dining tips and Japanese phrase resources.
The tour culminates in a satisfying traditional vegan meal. With a 5/5 rating from a delighted American reviewer, this wheelchair-accessible tour offers free cancellation and a pay-later option, ensuring a truly memorable vegan experience in the heart of Tokyo.
Read our full review: Vegan Adventure in Tokyo Review
Book now: Check availability
Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour
A captivating vegan odyssey awaits as this 3-hour Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour immerses guests in the vibrant nightlife of Tokyo’s Shinjuku and Shibuya districts.
This private group experience offers a delectable vegan Kabuki course, including signature dishes like spicy mouthwatering tofu and Youlin veggie gyoza.
The highlight, however, is the opportunity to sample 72 carefully selected types of vegan-friendly Japanese sake in a calm, intimate setting.
With expert guidance, even beginners can appreciate the nuances of this expansive sake selection.
Priced at $156.69 per person, this tour provides a unique fusion of plant-based cuisine and authentic Japanese culture, making it a must-try for discerning vegan travelers.
Read our full review: Vegan Izakaya & 72 Types of Japanese Sake Tasting Night Tour Review
Book now: Check availability
Shibuya: Vegan Hot Pot Japanese Dinner & Sake Tasting Tour
Explore the heart of Shibuya’s vibrant nightlife with the Shibuya: Vegan Hot Pot Japanese Dinner & Sake Tasting Tour. Priced at $173.36 per person, this 3-hour experience offers a unique blend of vegan cuisine and Japanese sake.
Savor a delectable vegan hot pot dinner featuring tofu hamburgers, seasonal veggies, and lotus root tsukune. Complement your meal with a tasting of 72 different sake varieties in a stylish Shibuya bar.
The tour is limited to 8 participants and available in Chinese, English, and Japanese. Whether you’re a vegan or simply seeking an authentic Japanese culinary adventure, this tour promises an unforgettable evening in Tokyo’s iconic Shibuya district.
Read our full review: Shibuya: Vegan Hot Pot Japanese Dinner & Sake Tasting Tour Review
Book now: Check availability
Shibuya: Vegan Japanese Dinner & 72 Types Sake Tasting Tour
Commencing in Shibuya, this comprehensive tour immerses participants in the vibrant culinary and sake culture of Tokyo.
Priced from $183.36 per person, the 3-hour experience features a vegan-friendly traditional Japanese course meal and a tasting of 72 unique sake varieties.
Guests can expect seasonal dishes like tempura made with fresh vegetables, homemade tofu, and raw yuba, all highlighting natural flavors with simple seasoning.
The sake tasting at a local bar offers English descriptions, and an all-you-can-drink option is available for additional charges.
Wheelchair-accessible and suitable for guests 20 and over, this tour is a must for those seeking an authentic vegan Japanese and sake journey.
Read our full review: Shibuya: Vegan Japanese Dinner & 72 Types Sake Tasting Tour Review
Book now: Check availability
Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour
Shifting focus, this 2-hour guided walking tour in Shibuya immerses guests in the vibrant vegan and vegetarian ramen scene of Tokyo.
For $91.78 per person, participants can enjoy 4 mini-bowls of vegan ramen, learning about Hokkaido’s ramen history and various ramen styles.
The tour visits a Shibuya ramen restaurant specializing in Hokkaido ramen, as well as a spot offering fusion ramen with creative flavors.
Guests can choose between vegan or non-vegan broth for each bowl.
With an overall rating of 4.9/5 from 19 reviews, this tour promises a delicious and educational ramen experience in the heart of the city.
Read our full review: Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour Review
Book now: Check availability
Vegan & Gluten-free Trendy Walking Tour
The Taste Tokyo: A Vegetarian & Vegan Friendly Food Tour offers a 3-hour walking exploration of Tokyo’s plant-based culinary scene.
This intimate group tour, limited to 6 participants, takes travelers on a journey to discover hidden vegetarian and vegan gems. Guests will enjoy a local lunch, sample tasty snacks, and slurp down a bowl of vegan ramen.
Along the way, a knowledgeable guide provides insider insights into Japan’s evolving vegetarian cuisine and culture.
With free cancellation up to 24 hours in advance, this tour is an excellent option for visitors seeking a personalized and gluten-free friendly food experience in the heart of Tokyo.
Read our full review: Vegan & Gluten-free Trendy Walking Tour Review
Book now: Check availability
Frequently Asked Questions
Can I Customize the Tours to My Dietary Needs?
Yes, many tour operators offer customizable options to accommodate individual dietary needs. Travelers can often request vegan, vegetarian, or other specialized menus to ensure their preferences are met during the tour.
Do the Tours Accommodate Guests With Food Allergies?
Many tour providers cater to guests with food allergies. They’ll work with you to ensure your dietary needs are met, offering customized menus and taking precautions to avoid cross-contamination. Just let the tour company know about your allergies when booking.
What Is the Average Group Size for the Tours?
The average group size for the tours is typically small, ranging from 6 to 12 participants. This allows for a more personalized experience and enables the guide to cater to the specific dietary needs and preferences of each guest.
Are the Tours Suitable for Solo Travelers?
The tours are generally suitable for solo travelers, as many offer small group sizes that allow for personalized experiences. Travelers can expect to find a welcoming atmosphere and the opportunity to connect with like-minded individuals on these tours.
Can I Book Private Tours for My Group?
Many tour operators offer private tours for groups, allowing travelers to customize their experience. These private tours provide a more personalized and flexible experience compared to larger group tours. Travelers can often book private tours for their group through the tour company’s website or by contacting them directly.
The Sum Up
Tokyo offers a diverse array of vegan and vegetarian tours, catering to various dietary preferences. From exploring the city’s thriving plant-based dining scene to indulging in traditional Japanese fare, these tours provide a unique opportunity to experience the city’s culinary delights. Whether you’re seeking an immersive night out or a guided ramen adventure, Tokyo’s vegan and vegetarian tours cater to a wide range of interests and tastes.