Phuket: Aida/Ssi/Molchanovs Freediving Level 1 – 2 Days

This 2-day freediving course in Phuket offers a unique opportunity to discover the underwater world. Participants will learn essential techniques from qualified instructors and test their skills with a 1-minute breath-hold and a 25-meter swim. With a personal approach and an eco-friendly focus, this course promises an unforgettable diving experience. Whether you’re a novice or an experienced diver, this program caters to individual goals and provides multilingual guidance throughout. Intrigued? Read on to uncover the details and see if this course is the perfect fit for your next Phuket adventure.

Key Points

• This 2-day AIDA/SSI/Molchanovs Freediving Level 1 course in Phuket covers the theory and techniques of freediving, including a 1-minute 15-second breath-hold and 25-meter underwater swim.
• The course is limited to 4 participants for a personalized experience, with a multilingual instructor (Thai, English, French) to ensure effective communication.
• On the second day, participants are taken to Racha Yai Island for an open water freedive, allowing them to explore the vibrant coral reefs and marine life.
• The course follows a personal approach, with instructors assessing participants’ skill levels and providing one-on-one coaching and feedback during the pool sessions.
• The experience is eco-friendly, as it supports the Coral Reef Creation Project and contributes to marine conservation efforts.

You can check availability for your dates here:

Course Overview

This 2-day AIDA/SSI/Molchanovs Freediving Level 1 course in Phuket covers the basic theory of freediving and prepares participants for breath-hold dives.

It’s a relaxing and rewarding experience that allows you to explore the underwater world and discover a new feeling of freedom.

During the course, you’ll learn the basics of freediving and have the opportunity to complete a 1-minute 15-second breath-hold and a 25-meter underwater swim with fins.

The course takes a personal approach, setting individual goals in the pool before an open water freedive at Racha Yai Island.

With limited participants and an English/Thai/French-speaking instructor, this eco-friendly experience supports the Coral Reef Creation Project.

Pricing and Availability

The course is priced at $258.92 per person and participants can reserve their spot now and pay later. The class is limited to 4 participants, ensuring a personalized experience.

The course is led by an instructor who speaks Thai, English, and French, and pickup is included on day 2 for the boat trip.

Unlock a new feeling of freedom as you explore the underwater world.

Complete a 1-minute 15-second breath-hold and 25-meter underwater swim with fins.

Contribute to the Coral Reef Creation Project and enjoy an eco-friendly experience.

Multilingual Instruction

With the multilingual capabilities of the instructor, who speaks Thai, English, and French, participants can feel at ease and fully engaged throughout the course.

No matter their native language, students can communicate easily with the instructor and receive clear guidance on the various freediving techniques and safety procedures.

This inclusive approach ensures everyone can actively participate and maximize their learning experience.

By catering to different language preferences, the instructor creates an inclusive environment where participants from diverse backgrounds can come together to explore the wonders of freediving.

This multilingual instruction is a testament to the course’s commitment to providing an accessible and enriching experience for all.

Pickup and Boat Trip

Participants are picked up on the second day for the boat trip to Racha Yai Island, where they’ll have the opportunity to put their newfound freediving skills to the test in the open water. The boat ride offers a chance to soak in the stunning scenery and prepare mentally for the upcoming freedive.

Once at the dive site, the group will:

1. Explore the vibrant coral reefs and marine life in the crystal-clear waters.
2. Attempt to complete a 25-meter underwater swim with fins, building on the skills learned in the pool.
3. Challenge themselves to a 1-minute 15-second breath-hold, pushing the limits of their newfound freediving abilities.

This boat trip is the culmination of the 2-day course, allowing participants to experience the freedom and tranquility of freediving in a picturesque natural setting.

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Learning Objectives

During the 2-day AIDA/SSI/Molchanovs Freediving Level 1 course, you will master the foundational skills needed to safely and confidently explore the underwater world through freediving. The course objectives are designed to provide a comprehensive introduction to this captivating sport.

Objectives	What You’ll Learn
Learn the Basics	The theory and techniques of freediving
Explore Underwater	Experience the freedom and tranquility of the sea
Achieve Personal Goals	Complete a 1-minute 15-second breath-hold and 25-meter underwater swim

Personal Approach

The instructors take a personalized approach to guide each student through the course, tailoring the experience to their individual needs and goals.

They work closely with participants to:

• Assess their current skill level and comfort in the water to establish realistic objectives.
• Provide one-on-one coaching and feedback during the pool sessions, ensuring proper technique and safety.
• Offer encouragement and support to help each student push their limits and achieve their personal bests.

This focused attention allows students to progress at their own pace, building confidence and mastering the fundamentals of freediving in a relaxed, supportive environment.

Eco-Friendly Experience

As an added benefit, the course supports the Coral Reef Creation Project, ensuring an eco-friendly experience for participants. By aligning with this initiative, the freediving course actively contributes to marine conservation efforts in the region.

This means that while you’re exploring the underwater world, you’re also playing a part in protecting and restoring the delicate coral reef ecosystems. The course’s commitment to sustainability is a refreshing aspect, allowing you to enjoy the freediving experience with a clear conscience.

This eco-friendly approach adds a meaningful layer to the overall experience, making it a truly rewarding and responsible way to discover the wonders of the ocean.

Course Highlights

Aside from its eco-friendly focus, the course boasts a range of highlights that cater to both beginners and experienced divers alike. Participants can expect a personal approach in the pool to set individual goals, allowing them to progress at their own pace.

Plus, the open water freedive in Racha Yai Island offers a chance to explore the underwater world and discover a newfound sense of freedom.

The course also features:

1. A 1-minute 15-second breath-hold and 25-meter underwater swim with fins, challenging participants to push their limits.

2. The option to combine the freediving experience with stand-up paddling, providing a well-rounded aquatic adventure.

3. Instruction from a multilingual guide fluent in Thai, English, and French, ensuring seamless communication.

Frequently Asked Questions

What Is the Maximum Depth of the Freedive?

The course does not specify a maximum depth for the freedive. The focus is on learning the basics, exploring the underwater world, and completing a 1-minute 15-second breath-hold and 25-meter underwater swim with fins.

Do I Need Any Prior Experience in Freediving?

No, you don’t need any prior experience in freediving. The course is designed for beginners and covers the basic theory and skills needed to get started, including pool training and an open water dive. It’s a great way to learn the sport.

Can I Bring My Own Equipment or Is It Provided?

You can use your own freediving equipment, but basic equipment like masks, snorkels, and fins are provided. The course focuses on teaching proper techniques, so using the provided gear is recommended to get the most from the training.

Are There Any Age Restrictions for the Course?

The freediving course doesn’t have any age restrictions. Anyone can participate, as long as they’re physically able to complete the activities. The instructor will work with each student to set individual goals and ensure a safe, enjoyable experience.

Can I Participate if I Have a Medical Condition?

People with medical conditions can generally participate in freediving courses, but should consult their doctor and inform the instructors of any relevant health issues. The instructors will assess each participant’s suitability and provide guidance accordingly.

Recap

This 2-day freediving course in Phuket offers a unique opportunity to explore the underwater world.

Participants will learn essential freediving techniques and have the chance to complete a 1-minute 15-second breath-hold and a 25-meter underwater swim.

With personalized instruction and an eco-friendly approach, the course provides adventurous travelers a chance to discover the tranquility and freedom of the vibrant waters of Racha Yai Island.

You can check availability for your dates here: