7 Best Treks And Hiking Tours In Kauai

Kauai’s hiking scene delivers exactly what serious trekkers want: pristine trails, dramatic landscapes, and authentic Hawaiian wilderness experiences. The best guided tours combine waterfall hikes with cultural insights, particularly along the Wailua River and Na Pali coast. For my money, the Secret Falls trek stands out – it mixes kayaking with jungle hiking and rewards you with an 80-foot cascade. Small-group tours offering local expertise and manageable half-day options work especially well for first-time visitors. Most impressive are the guides who share Hawaiian legends while leading you through some of the island’s most spectacular terrain. Let’s look at our favorite Kauai hiking tours.

Key Points

• The Wailua River and Secret Falls Tour offers a physically demanding 5-hour kayaking and hiking adventure to the breathtaking Uluwehi Falls.
• The Guided Hike and Waterfall Swim tour allows visitors to explore secluded waterfalls, including Bamboo Falls and the 60-foot Papakolea Falls.
• The Secret Falls Kayak Hike combines 4 miles of kayaking and 1.5 miles of challenging hiking through lush rainforests to reach the Uluwehi Falls.
• The Private Tortoises, Caves, and Cliffs Hike is a customizable 5-hour private tour that offers encounters with Hawaiian green sea turtles and exploration of hidden sea caves.
• The Half-Day Kayak and Waterfall Hike Tours provide a guided nature experience, including a 200-foot waterfall with swimming opportunities, suitable for travelers with moderate fitness levels.

Wailua River and Secret Falls Kayak and Hiking Tour on Kauai

Nestled along the serene Wailua River on the island of Kauai lies the captivating Wailua River and Secret Falls Kayak and Hiking Tour.

Lasting 5 hours, this adventure allows participants to kayak the river and hike through a tropical rainforest to the stunning Uluwehi Falls, also known as “Secret Falls.”

With a maximum group size of 12, travelers can expect personalized attention from knowledgeable guides who share insights about the local nature and culture.

While the hike can be physically demanding, the breathtaking scenery and opportunity to swim at the falls make this tour a must-do for active travelers.

Over 95% of past guests recommend this experience based on over 1,100 stellar reviews.

Read our full review: Wailua River and Secret Falls Kayak and Hiking Tour on Kauai Review
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Kauai: Guided Hike and Waterfall Swim

Departing from the open yellow gate on Hulemalu Road, the Kauai: Guided Hike and Waterfall Swim takes adventurers on a 1.5-2 hour journey to explore two secluded waterfalls nestled within a private estate in Lihue.

Led by a knowledgeable private guide, hikers will enjoy scenic views of the Ha’upu Mountain Range and Hule’ia National Wildlife Refuge before reaching Bamboo Falls and the 60-foot Papakolea Falls.

Participants can swim and climb behind the larger waterfall, making for unforgettable memories.

Though not suitable for young children or those with mobility issues, the tour offers excellent value at $93.19 per person, along with free cancellation and the convenience of reserving now and paying later.

Read our full review: Kauai: Guided Hike and Waterfall Swim Review
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Secret Falls Kayak Hike in Kauai

Frequently touted as one of the must-do adventures in Kauai, the Secret Falls Kayak Hike offers travelers a chance to enjoy the island’s natural beauty through a thrilling combination of paddling and hiking.

Covering 4 miles of kayaking and 1.5 miles of hiking, the tour takes participants through lush rainforests to reach the stunning Uluwehi Falls, also known as Secret Falls.

While the hike involves some challenging terrain, the guided experience ensures a safe and enriching journey.

With rave reviews from over 900 travelers, this activity is a great way to explore Kauai’s natural wonders and learn about the island’s culture from knowledgeable guides.

Read our full review: Secret Falls Kayak Hike in Kauai Review
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Kauai: Private Tortoises, Caves, and Cliffs South Shore Hike

Kauai’s south shore offers a unique hiking experience that combines encounters with endangered Hawaiian green sea turtles, exploring sea caves, and scaling dramatic coastal cliffs.

The 5-hour private tour provides personalized attention and the flexibility to customize the itinerary. Guests can expect to spot turtles basking on the beaches, venture into hidden sea caves, and hike along the rugged cliffs for stunning ocean vistas.

With a maximum group size of 3, the tour offers an intimate and exclusive experience of Kauai’s remarkable natural wonders. Priced at $636 for the group, the private tour provides excellent value for adventurous travelers seeking an unforgettable exploration of Kauai’s south shore.

Read our full review: Kauai: Private Tortoises, Caves, and Cliffs South Shore Hike Review
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Wailua River Kayak and Sacred Fall Hike (Includes Lunch)

Setting out on a captivating half-day adventure, travelers can explore Kauai’s Wailua River by kayak and hike to a secluded waterfall.

This tour, suitable for all skill levels, offers a guided nature experience with 94% positive reviews. Paddle down the island’s only navigable river, surrounded by lush tropical scenery, then embark on a guided hike to a 200-foot waterfall.

Enjoy the opportunity to swim in the natural pool at the base of the cascade and learn about the area’s ancient history and Polynesian culture.

The tour includes a picnic lunch, equipment, and snacks, making it a well-rounded Kauai excursion for adventurous visitors.

Read our full review: Wailua River Kayak and Sacred Fall Hike (Includes Lunch) Review
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Half-Day Kayak and Waterfall Hike Tour in Kauai With Lunch

Travelers seeking to enjoy Kauai’s stunning natural beauty can embark on the “Wailua River & Waterfalls Kayak Tour.”

This half-day adventure combines kayaking along the island’s only navigable river with a guided hike to a secluded 200-foot waterfall. Experienced guides lead the way, sharing insights into Hawaiian history and flora.

The tour includes a fresh, made-to-order lunch as well as all necessary equipment. While not wheelchair accessible, the tour is suitable for most travelers with a moderate fitness level.

With overwhelmingly positive reviews and a Badge of Excellence, this kayak and waterfall hike is a must-do for nature lovers visiting Kauai.

Read our full review: Half-Day Kayak and Waterfall Hike Tour in Kauai With Lunch Review
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Hidden Valley Falls Kayak and Kauai Hike Adventure

For those seeking an immersive adventure in Kauai’s lush landscapes, the “Hidden Valley Falls Kayak and Kauai Hike Adventure” delivers an unparalleled experience.

This half-day tour combines kayaking through the Hule’ia National Wildlife Refuge with a 1.5-mile hike to the stunning Hidden Falls. Participants can expect to witness breathtaking views of the Haupu Mountains, the Alekoko (Menehune) Fishpond, and the pool-drop waterfalls of Hidden Falls, where they can take a refreshing swim.

The adventure includes a motorized canoe ride back down the river, a delicious picnic lunch, and knowledgeable guides who provide insights into the local flora and fauna.

With a maximum of 16 travelers, this tour offers an intimate and unforgettable exploration of Kauai’s natural wonders.

Read our full review: Hidden Valley Falls Kayak and Kauai Hike Adventure Review
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Frequently Asked Questions

What Is the Best Time of Year to Visit Kauai?

The best time to visit Kauai is typically between April and September when the weather’s warm, rainfall’s lower, and crowds are smaller. Visitors can enjoy the island’s natural beauty without dealing with heavy rain or large tourist crowds.

How Difficult Are the Hiking Trails in Kauai?

The hiking trails in Kauai vary in difficulty, ranging from easy strolls to challenging treks. Hikers should research the trails beforehand and choose ones that match their fitness level. Many trails feature steep inclines, uneven terrain, and require proper gear and preparation.

Can I Bring My Pet on the Hiking Tours?

Most hiking tours in Kauai don’t allow pets due to environmental concerns and the safety of other hikers. However, some trails may permit certain service animals. It’s best to check with the tour operator before booking.

What Should I Pack for a Hiking Tour in Kauai?

When embarking on a hiking tour in Kauai, it’s essential to pack layers, sturdy hiking boots, plenty of water, snacks, sun protection, and a small first-aid kit. Bringing the right gear will ensure a comfortable and safe experience on the trails.

Are There Any Age Restrictions for the Hiking Tours?

Most hiking tours in Kauai don’t have strict age restrictions, but they may recommend certain tours for specific age groups. Children should be supervised, and older hikers should ensure they can handle the trail’s difficulty. It’s best to check with the tour operator for their policies.

The Sum Up

Kauai offers an array of captivating treks and hiking tours that showcase the island’s natural wonders. From kayaking the Wailua River to exploring hidden waterfalls, these adventures provide an immersive experience of Kauai’s lush landscapes. Whether you’re seeking a challenging hike or a leisurely stroll, there’s a perfect tour for every outdoor enthusiast looking to discover the beauty of this Hawaiian paradise.