Tenerife’s El Teide is a cyclist’s dream, and the full-day road cycling route on Fridays is no exception. Covering 45 kilometers through stunning landscapes, the challenging route includes a grueling 14-kilometer climb, gaining over 2,100 meters in elevation. While the ascent may test one’s endurance, the thrilling 45-kilometer descent to Playa de las Americas promises breathtaking views of volcanic terrain and the Atlantic Ocean. With hotel pick-up, refreshments, and rave reviews, this cycling adventure provides an unforgettable experience. Whether you’re an avid cyclist or seeking a new challenge, the El Teide route is sure to leave you wanting more.
Key Points
- The full-day road cycling route through Tenerife’s challenging terrain is available on Fridays, covering 45 kilometers in approximately 4 hours.
- The route includes a demanding 14-kilometer climb in Vilaflor with an 8% average gradient, testing cyclists’ physical and mental fortitude.
- The activity offers a total elevation gain of around 2,100 meters towards Retamar, the highest area in Tenerife, with scenic views of the volcanic landscapes.
- The cycling tour includes a thrilling 45-kilometer descent to Playa de las Americas, showcasing the island’s natural beauty and panoramic vistas.
- The activity is not suitable for pregnant women, individuals with health issues, or children under 18 due to the intense physical demands of the route.
Activity Overview

The El Teide: Full-Day Road Cycling Route offers adventurous cyclists the chance to conquer the challenging terrain of Tenerife.
Taking place every Friday, this 4-hour activity covers 45 kilometers of stunning scenery. Priced from $104.09 per person, the route is available in multiple languages, including English, Spanish, German, French, and Dutch.
Participants must be at least 18 years old, and the activity isn’t suitable for pregnant women, individuals with back or heart problems, or children under 18.
With an overall rating of 5/5 based on 9 reviews, the cycling route promises an exhilarating experience, complete with hotel pick-up and drop-off, as well as the provision of beverages, snacks, and cycling equipment.
You can also read our reviews of more cycling tours in Tenerife
Booking Details

Reserving the El Teide: Full-Day Road Cycling Route is a straightforward process.
There’s no upfront payment required – you can reserve now and pay later.
What’s more, you can cancel your booking free of charge up to 24 hours in advance for a full refund.
The minimum age to participate is 18 years, so this activity isn’t suitable for children.
Route Description

The cycling route through El Teide National Park begins with a 15-kilometer warm-up from La Camella.
Riders then face a 12-kilometer climb to Granadilla with a 5-6% slope.
The most challenging segment is a 14-kilometer climb in Vilaflor with an average ramp of 8%.
The route climbs approximately 2,100 meters towards Retamar, reaching the highest area in Tenerife and Spain – the Teide National Park.
The descent covers 45 kilometers down to Playa de las Americas, offering scenic views along the way.
Climb Challenge
The 14-kilometer climb in Vilaflor with an average ramp of 8% presents a particularly challenging segment of the El Teide road cycling route.
This segment tests the mettle of even experienced cyclists, requiring:
- Sustained power output to maintain momentum on the steep incline.
- Skilled bike handling to navigate the winding roads and manage shifting gradients.
- Mental fortitude to push through the physical strain and discomfort.
Conquering this challenge rewards riders with unparalleled views of Tenerife’s otherworldly volcanic landscape as they ascend towards the Teide National Park, the highest point in Spain.
More Great Tours NearbyElevation Gain
The El Teide road cycling route culminates in an impressive elevation gain, climbing approximately 2,100 meters towards the Retamar area.
This challenge begins with a 12-kilometer ascent to Granadilla, featuring a 5-6% slope. The most demanding segment follows, a 14-kilometer climb in Vilaflor with an average gradient of 8%.
Cyclists will push their limits as they conquer this arduous ascent leading into the higher reaches of the Teide National Park, the highest area in Tenerife and Spain.
Despite the substantial elevation gain, the descent down to Playa de las Americas offers a rewarding 45 kilometers of scenic vistas to conclude this epic cycling adventure.
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Scenic Descent
After conquering the arduous ascents, cyclists are rewarded with a thrilling 45-kilometer descent down to Playa de las Americas.
The descent offers breathtaking scenic views, allowing cyclists to take in the natural beauty of the island.
The route features:
- Sweeping curves that wind through the lush, green landscapes.
- Panoramic vistas of the rugged volcanic terrain and the sparkling Atlantic Ocean.
- A chance to coast effortlessly, letting gravity do the work as riders take in the stunning scenery.
The descent provides a well-earned respite from the challenging climbs, making the full-day cycling experience on El Teide a truly memorable adventure.
Teide National Park
Teide National Park, the highest area in Tenerife and Spain, towers over the cycling route. This UNESCO World Heritage site is home to the iconic Mount Teide, a massive volcano that dominates the landscape.
The cycling route climbs approximately 2,100 meters towards Retamar, providing cyclists with breathtaking views of the park’s dramatic terrain. Along the way, riders will encounter diverse volcanic features, including solidified lava flows, rugged peaks, and a unique ecosystem that supports a variety of flora and fauna.
The challenge of the climb is well worth the reward, as cyclists reach the upper reaches of the park and enjoy the stunning panoramic vistas that stretch out before them.
Participant Restrictions

Not everyone is well-suited for the demands of this cycling route.
To ensure a safe and enjoyable experience, the activity has the following participant restrictions:
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Pregnant women aren’t permitted to join, as the intense physical exertion could pose risks.
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Individuals with back or heart problems should avoid this route, as the challenging climbs and descents could exacerbate their conditions.
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Children under 18 years old aren’t allowed to participate due to the route’s difficulty and potential safety concerns.
Adhering to these guidelines helps maintain the activity’s high standards and protects the well-being of all participants.
Frequently Asked Questions
Can I Bring My Own Bicycle?
Participants can bring their own bicycle for the cycling tour, though the activity provider offers the use of a bicycle and helmet as part of the included amenities.
What Type of Bicycle Is Provided?
The tour provides high-quality road bicycles for participants. These bicycles are well-maintained and suitable for the challenging terrain of the route, ensuring a safe and enjoyable cycling experience for all guests.
Are There Any Group Size Limitations?
The activity doesn’t mention any group size limitations. Customers can book as individuals or in groups, and the activity will accommodate them accordingly. The provided transportation and guide service can handle various group sizes.
Can I Customize the Route?
The tour allows some flexibility to customize the route, but the core itinerary is pre-determined. Clients can discuss options with the guide to potentially adjust the difficulty or highlight certain areas of interest during the cycling experience.
Are There Any Safety Precautions for the Descent?
The tour provider emphasizes safety during the descent, which covers 45 kilometers. Participants will receive instructions on proper braking techniques and speed control to navigate the scenic downhill route safely. Additional safety gear is provided to manage the challenging terrain.
El Teide: Full-Day Road Cycling Route on Fridays
Recap
The El Teide Full-Day Road Cycling Route offers an exhilarating challenge for cyclists 18 and above. Participants will tackle steep climbs, gaining over 2,100 meters in elevation, and enjoy a thrilling descent through Tenerife’s stunning volcanic landscapes and along the Atlantic coast. With excellent reviews, this cycling adventure in Teide National Park promises an unforgettable experience for adventure-seeking riders.
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