The Tenerife Freediving Discovery Course offers a unique opportunity for beginners to explore the underwater world. With personalized instruction and small group sizes, participants can learn the fundamentals of this thrilling sport in a safe and supportive environment. From efficient breathing techniques to buoyancy control, the course covers the essential skills needed to become a confident freediver. Whether you’re seeking an adrenaline-fueled adventure or a chance to connect with nature, this 5-hour experience promises an unforgettable journey beneath the surface.
Key Points
- A 5-hour introductory freediving program in Playa de Radazul, Tenerife, with a maximum depth of 12 meters during the practical session.
- Personalized instruction in a small group of up to 4 participants, focusing on essential freediving techniques like breathing, buoyancy control, and body positioning.
- Comprehensive equipment including fins, masks, snorkels, wetsuits, weight belts, and weights provided, along with liability and accident insurance coverage.
- Participants must have basic swimming skills and complete registration, medical, and liability release forms prior to the course.
- Flexible cancellation policy allows full refunds up to 24 hours in advance, ensuring peace of mind for participants.
Course Overview

The Freediving Discovery Course in Tenerife is a 5-hour program that introduces participants to the fundamentals of freediving in a small group setting limited to 4 individuals.
Priced from $111.93 per person, the course is available in English, French, and Spanish, with free cancellation up to 24 hours in advance.
The experience starts at Playa de Radazul, where you will receive a class and safety briefing, followed by a snorkeling session and a break for refreshments.
Participants can achieve a maximum depth of 12 meters during the practical session, which focuses on essential freediving techniques and equipment familiarization.
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Itinerary

The course begins at Playa de Radazul, Radazul Beach, where participants gather for an initial class and safety briefing lasting 1.5 hours.
This is followed by a 1-hour snorkeling session, allowing participants to get comfortable in the water.
After a 30-minute break for an aperitif, picnic, and local snacks, the group heads into the open water.
The maximum depth achievable during the practical session is 12 meters. Here, participants practice techniques such as efficient breathing, buoyancy control, and proper body positioning.
The day concludes with this hands-on portion, which lasts 2-2.5 hours, providing ample time for participants to refine their newfound freediving skills.
Course Content

After the practical snorkeling session, participants move into the more in-depth theoretical portion of the course. This 1.5-2 hour segment covers the fundamentals of apnea, different freediving disciplines, and equipment familiarization. Techniques like surface breaking, body positioning, fin kicking, ear equalization, and breathing are all thoroughly explored during this classroom-style introduction.
| Theory Session Curriculum | |||
|---|---|---|---|
| Introduction to Apnea | Overview of Freediving Disciplines | Equipment Familiarization | Technique Exploration |
| Understand the physiological effects of breath-hold diving | Learn about competitive, recreational, and spearfishing freediving | Get acquainted with fins, masks, snorkels, wetsuits, and more | Practice proper breathing, body positioning, and equalization |
Inclusions
This freediving discovery course in Tenerife includes all the necessary personal equipment for participants, such as fins, masks, snorkels, wetsuits, weight belts, and weights.
Plus, liability and accident insurance coverage is provided, ensuring a safe and worry-free experience.
Participants also receive a healthy snack during the break and have access to photos and videos taken throughout the session.
The inclusion of this equipment and support services allows participants to focus on learning the techniques and enjoying the freediving experience without the hassle of bringing or renting gear.
This comprehensive package ensures a streamlined and enjoyable introduction to the sport of freediving in the stunning waters of Tenerife.
More Great Tours NearbyRequirements
Prospective participants must demonstrate basic swimming skills and the ability to swim 200 meters to be eligible for the Freediving Discovery Course in Tenerife.
Pregnant women and children under 16 years of age aren’t permitted to join the course.
Prior to participation, all attendees must complete a registration form, medical form, and liability release form.
The course is recommended to bring comfortable clothing, sunscreen, a towel, swimwear, and water.
This ensures participants are prepared for the outdoor activities and environmental conditions.
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Cancellation Policy
Participants can cancel their booking up to 24 hours in advance for a full refund. This flexible cancellation policy ensures that customers have the freedom to change their plans without penalty.
Whether unexpected circumstances arise or the weather doesn’t cooperate, participants can rest assured that their investment is protected. The course provider understands that life can be unpredictable, which is why they offer this generous cancellation window.
Participant Details
Individuals interested in the Freediving Discovery Course must be able to swim at least 200 meters and are required to complete a registration form, medical form, and liability release prior to participation.
The course is suitable for those with basic swimming skills but isn’t recommended for pregnant women or children under 16 years of age.
Participants should come prepared with comfortable clothing, sunscreen, a towel, swimwear, and water.
The course provides all necessary personal equipment, including fins, masks, snorkels, wetsuits, weight belts, and weights.
Safety Precautions
Safety is paramount during the Freediving Discovery Course in Tenerife. Participants must complete a liability release and medical form beforehand to ensure their fitness for the activity.
Throughout the course, instructors closely monitor participants’ technique and provide guidance to maintain a safe and controlled environment. The maximum depth achievable is set at 12 meters, well within the safety limits for beginners.
Proper use of equipment like masks, fins, and weight belts is essential. Participants must be able to swim 200 meters comfortably.
The small group size of 4 allows for personalized attention and safety monitoring. By adhering to these precautions, the course offers a thrilling yet secure introduction to the world of freediving.
Frequently Asked Questions

Is There a Minimum Age Requirement for Participation?
The minimum age requirement is 16 years old. Children under 16 are not permitted to participate in the course as it may not be suitable for their skill level and safety.
Can Participants Bring Their Own Snacks and Drinks?
Participants can bring their own snacks and drinks, but the course provider includes a healthy snack during the break time. Bringing extra water and snacks is recommended, especially for longer activities or specific dietary requirements.
Is the Course Suitable for Individuals With Hearing or Vision Impairments?
The course is generally suitable for individuals with hearing or vision impairments, but they should consult with the provider beforehand to discuss any necessary accommodations or safety considerations. The provider can assess if the course can be adapted to meet the participant’s needs.
Are There Any Restrictions on the Use of Personal Photography or Videography?
There are no restrictions on using personal photography or videography during the course. Participants are encouraged to capture their experience and may take photos and videos throughout the sessions.
What Is the Instructor-To-Participant Ratio During the Practical Session?
The practical session is conducted with a small group, limited to 4 participants. This allows the instructor to provide personalized attention and guidance to each participant during the in-water activities.
Tenerife: Freediving Discovery Course
Recap
The Tenerife Freediving Discovery Course offers a unique opportunity for beginners to explore the underwater world safely.
With personalized instruction, essential techniques, and all necessary equipment provided, participants can enjoy an unforgettable adventure.
The course’s combination of theoretical and practical sessions ensures a well-rounded learning experience, making it an ideal choice for those interested in discovering the thrills of freediving.
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